Showing results by narrator "John Sackville"

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Health & Personal Development

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    • Why We Sleep

    • The New Science of Sleep and Dreams
    • By: Matthew Walker
    • Narrated by: John Sackville
    • Length: 13 hrs and 31 mins
    • Unabridged
    • Overall
      5 out of 5 stars 3,014
    • Performance
      5 out of 5 stars 2,629
    • Story
      5 out of 5 stars 2,572

    Why can some birds sleep with only half of their brain? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep or what good it serves or why we suffer such devastating health consequences when it is absent. In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research.

    • 4 out of 5 stars
    • Discouraging for insomniacs

    • By Aviation buff on 11-08-18

    Regular price: £21.99

    • Mindfulness

    • 25 Ways to Live in the Moment Through Art
    • By: Christophe Andre
    • Narrated by: John Sackville
    • Length: 4 hrs and 59 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville. Mindfulness is a uniquely beautiful work that draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully to useful tips for everyday situations. 

    Regular price: £17.99