Showing results by narrator "Dan Harris"

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Health & Personal Development

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    • 10% Happier

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 271
    • Performance
      4.5 out of 5 stars 236
    • Story
      4.5 out of 5 stars 236

    The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

    • 2 out of 5 stars
    • Almost gave up several times

    • By Katrina on 26-04-18
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Release date: 14-12-17
    • 4.5 out of 5 stars 271 ratings

    Regular price: £19.99

    • Meditation for Fidgety Skeptics

    • By: Dan Harris
    • Narrated by: Dan Harris, Jeffrey Warren
    • Length: 8 hrs and 34 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 37
    • Performance
      4.5 out of 5 stars 33
    • Story
      4.5 out of 5 stars 33

    ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word ""namaste"" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?

    • 5 out of 5 stars
    • Absolutely brilliant book

    • By Amazon Customer on 10-04-19

    Regular price: £19.99