Showing results by narrator "Bella Mackie"
Health & Personal Development1 results
- How Running Saved My Life
- By: Bella Mackie
- Narrated by: Bella Mackie
- Length: 6 hrs and 34 mins
Over the previous decade, Bella had been so paralysed by her fears that exercise was the very last thing on her mind. So that first run didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years, and she had swapped hiding in her house for fresh air, unknown roads and running tracks.
Obviously running is good for you...
- By alissa on 30-12-18
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Regular price: £8.49