Showing results by author "Shinzen Young"

Categories

Health & Personal Development

10 results
Sort by
    • The Science of Enlightenment: How Meditation Works

    • By: Shinzen Young
    • Narrated by: Edoardo Ballerini
    • Length: 8 hrs and 54 mins
    • Unabridged
    • Overall
      5 out of 5 stars 24
    • Performance
      4.5 out of 5 stars 23
    • Story
      5 out of 5 stars 23

    For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.

    • 5 out of 5 stars
    • If you are thinking of listening to this book - do

    • By Amazon Customer on 11-01-19

    Regular price: £18.29

    • The Meditation Summit: Volume 2

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • By: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Length: 7 hrs and 46 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 4
    • Performance
      5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 3

    In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    Regular price: £32.19

    • Break Through Pain

    • How to Relieve Pain Using Powerful Meditation Techniques
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 3 hrs and 57 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.

    • 1 out of 5 stars
    • Poor

    • By Midnighter on 24-11-18

    Regular price: £14.29

    • Break Through Difficult Emotions

    • How to Transform Painful Feelings with Mindfulness Meditation
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 2 hrs and 39 mins
    • Original Recording
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.

    Regular price: £9.19

    • Five Classic Meditations

    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 1 hr
    • Original Recording
    • Overall
      4 out of 5 stars 10
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine 5 different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.

    Regular price: £9.89

    • Waking Up: Volume 3

    • Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 3
    • By: Shinzen Young, Sera Beak, Michael Bernard Beckwith, and others
    • Narrated by: Shinzen Young, Sera Beak, Michael Beckwith, and others
    • Length: 4 hrs and 30 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.

    Regular price: £32.19

    • The Mindfulness and Meditation Summit: Volume 2

    • Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
    • By: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, and others
    • Narrated by: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, and others
    • Length: 5 hrs and 31 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity.  

    Regular price: £16.09

    • The Beginner's Guide to Meditation

    • How to Start Enjoying the Benefits of Meditation Immediately
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 1 hr and 11 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.

    • 5 out of 5 stars
    • Excellent

    • By Amazon Customer on 15-06-15

    Regular price: £10.49

    • Meditation in the Zone

    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 2 hrs and 6 mins
    • Original Recording
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.

    • 5 out of 5 stars
    • Helps you appreciate value of meditation

    • By P. Cleadon on 12-01-19

    Regular price: £11.89

    • Pain Relief

    • Four Proven Meditation Techniques You Can Use Immediately
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 1 hr and 7 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy.

    Regular price: £7.59