Showing results by publisher "Orion" in Health & Wellness
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Going on the Turn
- By: Danny Baker
- Narrated by: Danny Baker
- Length: 9 hrs and 13 mins
- Unabridged
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Danny Baker is a national treasure with a well-documented and colourful life. For over a quarter of a century, he has amused and entertained audiences on both radio and television. Beginning his career at the age of 15 in a small record shop in London's West End, Danny went on to become an acclaimed music journalist and started his radio career on BBC GLR in 1989. With a unique take on life and a lot to say, Danny's latest book is full of his trademark warmth, wit and insight.
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Glorious glorious Candyman
- By SallyB on 31-10-17
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Going on the Turn
- Narrated by: Danny Baker
- Length: 9 hrs and 13 mins
- Release date: 05-10-17
- Language: English
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Pour Me
- A Life
- By: A. A. Gill
- Narrated by: Dougray Scott
- Length: 6 hrs and 43 mins
- Unabridged
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A. A. Gill's memoir begins in the dark of a dormitory with six strangers. He is an alcoholic, dying in the last-chance saloon - driven to dry out, not out of a desire to change but mainly through weariness. He tells the truth - as far as he can remember it - about drinking and about what it is like to be drunk. Pour Me is about the blackouts, the collapse, the despair. Lacerating, unflinching, uplifting, it is a classic about drunken abandon. Read by Dougray Scott.
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'Every long, hallowed word'
- By Rachel Redford on 15-08-17
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Pour Me
- A Life
- Narrated by: Dougray Scott
- Length: 6 hrs and 43 mins
- Release date: 27-07-17
- Language: English
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Dear Cancer, Love Victoria
- A Mum's Diary of Hope
- By: Victoria Derbyshire
- Narrated by: Victoria Derbyshire
- Length: 7 hrs and 13 mins
- Unabridged
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Renowned as a BBC journalist, Victoria Derbyshire has spent 20 years finding the human story behind the headlines. In 2015 she was diagnosed with breast cancer. With honesty and openness, she decided to live out her treatment and recovery in the spotlight in a series of video diaries. Victoria has kept a diary since she was nine years old, and in Dear Cancer, Love Victoria she shares her day-to-day experiences of life following diagnosis and coming to terms with a future that wasn't planned.
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it's the true reality of breast cancer. It's been my guide during my journey.
- By Anonymous User on 22-12-23
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Dear Cancer, Love Victoria
- A Mum's Diary of Hope
- Narrated by: Victoria Derbyshire
- Length: 7 hrs and 13 mins
- Release date: 21-09-17
- Language: English
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A Family Secret
- By: Kitty Neale
- Narrated by: Annie Aldington
- Length: 9 hrs and 46 mins
- Unabridged
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London, 1940. Winnie Berry is at the heart of the community in her pub, The Battersea Tavern. Her door is always open to those in need of a cup of tea and sympathy. Winnie's abusive husband has left, and she finds herself foolishly falling in love with black-market trader Harry Hampton. But Harry is married, and Winnie soon finds herself tied up in his web of secrets. Meanwhile Winnie's son is back in London—not to visit his own child, but to charm the latest barmaid at the Battersea Tavern, which will lead to devastating consequences for the family.
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loved it.
- By lou on 04-09-22
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A Family Secret
- Narrated by: Annie Aldington
- Length: 9 hrs and 46 mins
- Release date: 04-08-22
- Language: English
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Regular price: £13.00 or 1 Credit
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Blue: A Memoir
- Keeping the Peace and Falling to Pieces
- By: John Sutherland
- Narrated by: Charles Armstrong
- Length: 7 hrs and 8 mins
- Unabridged
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In early 2013, whilst working as the Borough Commander for Southwark in South London, John suffered a major breakdown and a consequent battle with crippling depression. After a career spent policing the streets and racing to be first at the scenes of crimes and catastrophes, he found himself in pieces, unable to put one foot in front of the other. Blue is a memoir of crime and calamity, of adventure and achievement, of friendship and failure, of laughter and loss, of the best and the worst of humanity, of serious illness and slow recovery.
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Excellent and courageous tail of his experience
- By Frank on 30-05-17
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Blue: A Memoir
- Keeping the Peace and Falling to Pieces
- Narrated by: Charles Armstrong
- Length: 7 hrs and 8 mins
- Release date: 25-05-17
- Language: English
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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So relatable!
- By Mark H. on 08-01-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Unabridged
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In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
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Frustrating
- By Amazon Customer on 22-01-19
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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How to Break Up with Your Phone
- The 30-Day Plan to Take Back Your Life
- By: Catherine Price
- Narrated by: Rosie Jones
- Length: 4 hrs and 5 mins
- Unabridged
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Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up with Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.
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Essential Reading - a digital antidote
- By Erik G on 06-04-18
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How to Break Up with Your Phone
- The 30-Day Plan to Take Back Your Life
- Narrated by: Rosie Jones
- Length: 4 hrs and 5 mins
- Release date: 08-02-18
- Language: English
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The Reading Cure
- How Books Restored My Appetite
- By: Laura Freeman
- Narrated by: Laura Freeman
- Length: 8 hrs and 12 mins
- Unabridged
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At the age of 14, Laura Freeman was diagnosed with anorexia. She had seized the one aspect of her life that she seemed able to control and struck different foods from her diet one by one until she was starving. But even at her lowest point, the one appetite she never lost was her love of reading. As Laura battled her anorexia, she gradually rediscovered how to enjoy food - and life more broadly - through literature.
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Beautiful Read
- By Anonymous User on 25-04-18
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The Reading Cure
- How Books Restored My Appetite
- Narrated by: Laura Freeman
- Length: 8 hrs and 12 mins
- Release date: 22-02-18
- Language: English
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The Self-Care Project
- How to Let Go of Frazzle and Make Time for You
- By: Jayne Hardy
- Narrated by: Jayne Hardy
- Length: 3 hrs and 43 mins
- Unabridged
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Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?
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Great book.
- By Tahra on 13-01-18
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The Self-Care Project
- How to Let Go of Frazzle and Make Time for You
- Narrated by: Jayne Hardy
- Length: 3 hrs and 43 mins
- Release date: 14-12-17
- Language: English
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Rise
- Surviving and Thriving After Trauma
- By: Sian Williams
- Narrated by: Sian Williams
- Length: 11 hrs and 2 mins
- Unabridged
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A week after my 50th birthday, and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them but to thrive. To rise.
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Inspirational
- By A T on 05-06-16
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Rise
- Surviving and Thriving After Trauma
- Narrated by: Sian Williams
- Length: 11 hrs and 2 mins
- Release date: 02-06-16
- Language: English
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The Telomere Effect
- The New Science of Living Younger
- By: Dr Elizabeth Blackburn, Dr Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Unabridged
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Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.
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Pick and choose your data?
- By David on 24-03-17
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The Telomere Effect
- The New Science of Living Younger
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Release date: 26-01-17
- Language: English
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Deviate
- The Science of Seeing Differently
- By: Beau Lotto
- Narrated by: Beau Lotto
- Length: 8 hrs and 23 mins
- Unabridged
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Perception is the foundation of human experience, but few of us understand how our own perception works. By revealing the startling truths about the brain and perception, Beau Lotto shows that the next big innovation is not a new technology: it is a new way of seeing. In his first major audiobook, Beau Lotto draws on over a decade of pioneering research to show how our brains play tricks on us.
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So good I listened to it twice
- By David on 29-04-18
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Deviate
- The Science of Seeing Differently
- Narrated by: Beau Lotto
- Length: 8 hrs and 23 mins
- Release date: 27-04-17
- Language: English
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- By: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 11 hrs
- Unabridged
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Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety and how these in turn can be shaped to lead us out of illness.
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- Narrated by: Peter Vollebregt
- Series: The Flag, Book 3
- Length: 11 hrs
- Release date: 30-08-18
- Language: English
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Stop Snoring the Easy Way
- And the Real Reasons You Need To
- By: Dr Mike Dilkes, Alexander Adams
- Narrated by: Dr Mike Dilkes
- Length: 59 mins
- Unabridged
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What if you were told that snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover, imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances but rather a simple five-minute exercise which you do for free in the comfort of your own home. Stop Snoring the Easy Way and the Real Reasons You Need To outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential.
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V. short book - exercises bit is 5 mins long
- By Spiky Potplant on 03-10-17
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Stop Snoring the Easy Way
- And the Real Reasons You Need To
- Narrated by: Dr Mike Dilkes
- Length: 59 mins
- Release date: 21-09-17
- Language: English
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- By: Oli Doyle
- Narrated by: Clare Corbett
- Length: 4 hrs and 31 mins
- Unabridged
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The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.
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Excellent!
- By Aggie Pulfer on 06-02-17
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Narrated by: Clare Corbett
- Length: 4 hrs and 31 mins
- Release date: 02-02-17
- Language: English
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Mindful Relationships
- Build nurturing, meaningful relationships by living in the present moment
- By: Oli Doyle
- Narrated by: Clare Corbett
- Length: 4 hrs and 32 mins
- Unabridged
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Mindful Living is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: relationships, parenting and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Relationships, Oli guides the listener through a six-week guide to show that relationships are fertile ground for growth, learning and development.
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Just Brilliant
- By Robert on 20-06-17
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Mindful Relationships
- Build nurturing, meaningful relationships by living in the present moment
- Narrated by: Clare Corbett
- Length: 4 hrs and 32 mins
- Release date: 02-02-17
- Language: English
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Emotional Healing
- How to Put Yourself Back Together Again
- By: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 7 hrs and 19 mins
- Unabridged
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When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible.
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NOT for me
- By Anonymous User on 16-06-20
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Emotional Healing
- How to Put Yourself Back Together Again
- Narrated by: Dr Harry Barry
- Length: 7 hrs and 19 mins
- Release date: 04-06-20
- Language: English
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Wild Embers
- Poems of Rebellion, Fire and Beauty
- By: Nikita Gill
- Narrated by: Nikita Gill
- Length: 1 hr and 50 mins
- Unabridged
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'They have lightning in their souls, thunder in their hearts, chaos in their bones.' Nikita Gill's poetry has captured hearts and minds all over the world; her inspirational words have been shared hundreds of thousands of times online, plastered across placards on international women's marches and even transformed into tattoos. This collection will showcase mostly unseen poetry and prose, delving into ideas about passion, identity, empowerment and femininity. Written and read by Nikita Gill.
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Wild Embers
- Poems of Rebellion, Fire and Beauty
- Narrated by: Nikita Gill
- Length: 1 hr and 50 mins
- Release date: 16-11-17
- Language: English
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Mindful Parenting
- Find peace and joy through stress-free, conscious parenting
- By: Oli Doyle
- Narrated by: Clare Corbett
- Length: 4 hrs and 35 mins
- Unabridged
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The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: parenting, relationships and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting.
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A real book for real people..
- By Philip Howlin on 24-02-17
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Mindful Parenting
- Find peace and joy through stress-free, conscious parenting
- Narrated by: Clare Corbett
- Length: 4 hrs and 35 mins
- Release date: 02-02-17
- Language: English
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