Showing results by narrator "A. J. Jacobs"
Drop Dead Healthy
- One Man's Humble Quest for Bodily Perfection
- By: A. J. Jacobs
- Narrated by: A. J. Jacobs
- Length: 10 hrs and 10 mins
A. J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mind - from his brain to his fingertips to his abs. First, he had to tackle a complicated web of diet and exercise advice, most which is nonsensical, unproven, and contradictory. Second, he had to consult a team of medical advisers. And finally, he had to subject himself, over the course of two years, to a grueling regimen of exercises and a range of diets and nutritional plans.
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Regular price: £21.19