Showing results by publisher "W. F. Howes Ltd" in Sports & Outdoors

The Fens is Britain's most distinctive, complex, man-made and least understood landscape. Francis Pryor has lived in, excavated, farmed, walked and loved the Fen Country for more than 40 years: its levels and drains, its soaring churches and magnificent medieval buildings. In The Fens, he counterpoints the history of the Fenland landscape and its transformation with the story of his own discovery of it as an archaeologist.

In 1982 Murakami began running to keep fit. Here he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a must-listen for fans of this masterful author and for the increasing number of people who find a similar satisfaction in running.

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

After years of watching Kenyan athletes win the world's biggest races, Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his life he moved from Devon to Iten, in Kenya, to eat with, interview, sleep beside and - most importantly – run with, some of the greatest runners in the world. In the distance rests his dream, to join the best of the Kenyan athletes in an epic first marathon across the Kenyan plains.

From the plains of ancient Mesopotamia to the rolling hills of medieval England to the vast sheep farms of modern-day Australia, sheep have been central to the human story. Starting with our Neolithic ancestors' first forays into sheep-rearing nearly 10,000 years ago, these remarkable animals have fed us, clothed us, changed our diet and languages, helped us to win wars, decorated our homes and financed the conquest of large swathes of the earth.

Alison Connolly, 49, was stabbed to death by two sisters in May 2015 who were later jailed. Alison had been sexually abused throughout her childhood by her father, and she had never been able to speak out. He later abused and raped Alison’s daughter, Tara. After her mother was murdered, Tara...

A Fenland Garden is the story of the creation of a garden in a complex and fragile English landscape—the Fens of southern Lincolnshire—by a writer who has a very particular relationship with landscape and the soil, thanks to his distinguished career as an archaeologist and discoverer of some of England's earliest field systems. It describes the imagining, planning and building of a garden in an unfamiliar and sometimes hostile place, and the challenges, setbacks and joys these processes entail. 

From Somerset stalwart to acclaimed writer and broadcaster, Vic Marks has lived a life steeped in cricket. In Late Cuts, he takes us beyond the boundary rope, sharing the parts of the game fans don't get to see, from the food served at tea-time (then: sweaty ham, now: quinoa, cranberry and feta salad) to the politics of the dressing room. With chapters on what it feels like to be dropped, how to be a good 12th man, captaincy, selection and more, this amusing and insightful collection will delight all cricket lovers.

In August 2015 bookmakers priced Leicester at 5000-1 to win the Premier League - the same odds as Elvis being found alive. On 2 May 2016, Leicester won, to ecstatic celebrations in the city and around the world. Leicester Mercury 's chief football writer, Rob Tanner, relives the great escape of 2015 to the curtain-closer at Stamford Bridge.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Ellis Park in Johannesburg, 24 June 1995. The Springboks versus The All Blacks in the Rugby World Cup final. Nelson Mandela steps onto the pitch wearing a Springboks shirt and, before a global audience of millions, a new country is born. This book tells the incredible story of Mandela's journey to that moment.

Antarctica, June 6th 1998. 23-year-old Matt Lewis has just started his dream job: an observer aboard a deep sea fishing boat. As the crew haul in their lines for the day, the waves seem bigger than usual - they are casting shadows on the deck. A storm is brewing. What follows is an astonishing story of courage and tragedy. Lewis leads the escape onto three life rafts, where the battle for survival begins.

In this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the US Army and applied over four decades as the head of Duke basketball. Throughout his career, Coach K's ethos centered around fostering an environment and culture that focused on openness, hard work and cooperation to ensure excellence on and off the court.

Camila's Story is the 12th instalment in the popular Thrown Away Children series by Louise Allen.

In F1 Confidential, Guardian journalist Giles Richards speaks to the men and women inside Formula One to reveal the inner workings of the world's most glamorous motorsport. Featuring exclusive interviews with experts at every level – from drivers and team principals to engineers and pit mechanics – and from teams including Mercedes, Red Bull, McLaren and more, this is an unprecedented, behind-the-scenes look inside a modern Formula One team.

Visiting Iceland as an anthropologist and film-maker in 2008, Sarah Thomas is spellbound by its otherworldly landscape. An immediate love for this country and for Bjarni, a man she meets there, turns a week-long stay into a transformative half-decade, one which radically alters Sarah's understanding of herself and of the living world. She embarks on a relationship not only with Bjarni, but with the light, the language and the old wooden house they make their home.

From over three decades of covering The Ashes, Gideon has brought together an enduring vision of this timeless contest between Australia and England—the world's oldest sporting rivalry—from the colonial era to the present day.

When paramedic Bruce Pike is called out to deal with another teenage adventure gone wrong, he knows better than anyone what happened and how. Thirty years before, that dead boy could have been him. Bruce remembers what it was like to be a risk-taking kid, to feel that thrill and that fear.... Breath by Tim Winton is the story of Bruce and his best friend, Loonie, and the obsession that changed both of their lives. It is about the exhilaration of the sea and the waves, the treacherous addiction to risk, and the intoxicating power of forbidden love.

Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, on 50 consecutive days. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled story and a love letter to the sport from one of its most celebrated ambassadors.

In the 1930s, as official government expeditions set their sights on conquering Everest, a little-known World War I veteran named Maurice Wilson conceived his own crazy, beautiful plan: he would fly a Gipsy Moth aeroplane from England to Everest, crash land on its lower slopes, then become the first person to reach its summit - all utterly alone.