Showing titles in Conflict Resolution

“Toxic Family Survival Guide” is for anyone who wants to give themselves a fighting chance at happiness and peace in their life, no matter what their early years subjected them to.

Transform Your Relationship in Less Than 30 Days: Embrace Effective Communication Without Feeling Overwhelmed. Struggling with misunderstandings or emotional distance in your relationship? You're not alone. Many couples face these challenges, but change is possible. Welcome to the Couples Communication Handbook—a practical guide to improving communication and strengthening your marriage in 30 days. Couples who apply the techniques in this book see real transformation.

This is not a book about avoiding conflict. This is a book about mastering it—turning every argument into raw material for unbreakable connection.

Humans are coded for relational connection with other humans. Often, that coding has been short-circuited and needs reactivating. However, we do not need to learn it; we need to relearn it. This is not a new language; it is the language of your birth. The Connection Codes are the blueprint and tools for the relational connection we all need and crave. They are the culmination of over 30 years of research, education, and experience and draw from many centuries of insights and wisdom.

In the six lectures of Cultivating Anti-Racist Communities, you’ll join Giovanna Fischer, PhD, of the Los Angeles LGBT Center to explore how each of us can contribute to building a fairer and more equitable world through community and connection. You’ll begin by gaining a better understanding of how racism operates on a systemic level, as well as what defines genuine anti-racist action. With this important foundation established, you’ll then move on to developing concrete strategies for transformation within your own reach and abilities.

She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much. Not because she doesn’t trust—but because she feels everything. And when you feel this much, anxiety finds a way in. The fear of losing. Of ruining something beautiful. Of not being enough—or of being too much. So love, instead of feeling like a refuge, becomes something to monitor.

Confident Parents, Confident Kids lays out an approach for helping parents - and the kids they love - hone their emotional intelligence so they can make wise choices, connect, and communicate well with others (even when patience wears thin), and become socially competent, confident human beings. 

This game-changing book, How to Untie a Balloon, was written by former hostage negotiator and founder of Conflictish®, Ryan Dunlap. He guides listeners into the messy world of human interaction and behavior. Listeners will gain practical tips to navigate some of the problematic behaviors they experience with others that contribute to conflict.

You don’t need your co-parent to change—you need a plan. With expert-backed strategies and actionable tools, this book helps you rise above the toxicity, protect your children, and move forward with strength. Be the best parent you can be.

Overthinking Can Wreak Havoc In Your Relationship When Left Unchecked....But, Luckily There Is A Solution You Can Use Starting TODAY! How many arguments, conflicts and avoidable fights have been caused by overthinking spirals, that while maybe based in reality, took on a whole life of their own? This overthinking likely comes from unresolved insecurities, anxieties or jealousies within your relationship.

What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.

The good divorce guide. Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But know this: it is going to be OK. In fact, it is going to be better than OK, and sooner than you think. Through our 10-Step Divorce Plan, we will take you through...

Le costellazioni familiari rappresentano una via verso la consapevolezza, uno strumento in grado di cambiare il modo di concepire e guardare le relazioni, i genitori, gli eventi che ci accadono. In questo libro Gabriele Policardo, allievo del fondatore Bert Hellinger, ci accompagna in un viaggio che attinge alle profondità del nostro inconscio collettivo nel cuore di questa pratica trasformativa, capace di rivelare i legami nascosti che ci connettono al nostro sistema familiare e alle sue dinamiche più intime.

If you're going through a divorce, this book looks at how to navigate it for the benefit of all involved. It's easy to follow, practical, balanced, and relatable and it will help you come out the other side in a much better state of mind than if you had not heard it.

In this groundbreaking audiobook, business consultant Patrick Lencioni turns his sights on the most important organization in our lives–the family. Lencioni realized the discrepancy between the time and energy his clients put into running their organizations and the reactive way most people...

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.

This "profoundly wise" look at how to foster connections, attachment, and resiliency explains why working through discord is the key to better relationships. (Sue Johnson, bestselling author of Hold Me Tight) You might think that perfect harmony is the defining characteristic of healthy...

Written with clarity and compassion, Better Boundaries Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you’ve struggled with setting limits for years or are just beginning to embrace healthier relationships, this audiobook will empower you to take control of your time, emotions, and well-being.

Break Free from the Pain of Your Past and Reclaim Your Emotional Well-Being Were you raised by parents who couldn’t meet your emotional needs? Do you find yourself struggling with self-doubt, setting boundaries, or forming healthy relationships? You’re not alone—and it’s never too late to heal. In Raised by Emotionally Immature Parents: How to Heal from Neglect, Learn to Set Boundaries, and Boost Emotional Intelligence, you’ll discover the tools and strategies to break free from the lasting impact of childhood neglect and emotional immaturity.

Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.