Showing titles in Stress Management
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The Inside Track
- An Inspirational Guide to Conquering Adversity
- By: Peter Sage
- Narrated by: Peter Sage
- Length: 8 hrs and 54 mins
- Unabridged
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Overall155
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Performance134
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Story134
What happens when you put a non-criminal and one of the world's top experts in personal growth into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court. What unfolded next has become a master class in how to turn adversity to your advantage. The Inside Track is the collection of 11 private letters that Peter sent to his elite coaching groups throughout his six-month sentence. Written in a conversational style, each one breaks down the actual tools, techniques and insights he uses and shows you how to face any problem from a place of power, not force.
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Transform from inside out
- By Mr M A Stone on 13-08-21
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The Inside Track
- An Inspirational Guide to Conquering Adversity
- Narrated by: Peter Sage
- Length: 8 hrs and 54 mins
- Release date: 22-08-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Successful Personal Habits
- Success Legacy Library
- By: Zig Ziglar, Tom Ziglar
- Narrated by: Zig Ziglar, Tom Ziglar
- Length: 8 hrs and 48 mins
- Original Recording
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Overall27
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Performance24
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Story24
In this newly updated recording, not only will you get to hear timeless lessons on success and happiness from Zig Ziglar that have inspired millions of people for more than a generation, but you will hear Zig's son, Tom Ziglar, discuss how these ideas are even more relevant in 2015. Tom is the President of Ziglar Training Corporation, the author of the newly released book Live to Win, and a successful platform speaker in his own right.
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The Master
- By Ace on 09-09-16
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Master Successful Personal Habits
- Success Legacy Library
- Narrated by: Zig Ziglar, Tom Ziglar
- Length: 8 hrs and 48 mins
- Release date: 10-02-15
- Language: English
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A Mindfulness Guide for Survival
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 3 hrs and 15 mins
- Unabridged
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Overall10
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Performance10
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Story10
This workbook is a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them, the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic.... Or the post-pandemic fall-out. It is a WAKE-UP call. One that will increase your awareness of every moment through mindfulness.
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Ruby can wax lyrical!
- By Miss C Barclay on 13-01-23
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A Mindfulness Guide for Survival
- Narrated by: Ruby Wax
- Length: 3 hrs and 15 mins
- Release date: 28-02-22
- Language: English
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - introduction
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Overall166
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Performance144
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Story144
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...
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Fascinating and Insightful - well worth a listen
- By JH on 21-10-19
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Release date: 28-03-17
- Language: English
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Bigger Than Us
- The power of finding meaning in a messy world
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 8 hrs and 19 mins
- Unabridged
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Overall447
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Performance380
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Story376
Brought to you by Penguin. THE BRAND NEW SUNDAY TIMES BESTSELLER Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. Writing this book has changed my life. I sought the insight and advice of wise minds to explore what they...
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Too much Fearne
- By Gemma Rogers on 07-02-22
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Bigger Than Us
- The power of finding meaning in a messy world
- Narrated by: Fearne Cotton
- Length: 8 hrs and 19 mins
- Release date: 20-01-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bible Bedtime Stories for Adults
- Soothing Stories of God’s Love to Help You Unwind and Drift Off to Sleep
- By: O. L. Bax
- Narrated by: Amber Moon
- Length: 4 hrs and 13 mins
- Unabridged
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Overall23
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Performance23
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Story23
Bible Bedtime Stories for Adults is your invitation to step away from stress and enter the calm presence of God. These soothing, faith-filled stories are written to quiet your mind, comfort your heart, and help you drift off to sleep with peace and assurance. Instead of ending your day with anxiety, you’ll close your eyes surrounded by the promises of Scripture.
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A Warm Hug for Your Soul
- By Rick Chow on 30-12-25
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Bible Bedtime Stories for Adults
- Soothing Stories of God’s Love to Help You Unwind and Drift Off to Sleep
- Narrated by: Amber Moon
- Length: 4 hrs and 13 mins
- Release date: 17-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
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Overall106
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Performance91
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Story89
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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a bit disappointed
- By Kindle Customer on 21-03-17
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Release date: 07-02-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You Become What You Think
- By: Shubham Kumar
- Narrated by: Adwait Karambelkar
- Length: 2 hrs and 59 mins
- Unabridged
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Overall13
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Performance13
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Story13
This book isn't just about reading--it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself.Are you searching for a way to improve your life, increase your happiness and achieve your full potential? Then this is...
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Good at Triggering Self-reflection
- By Anonymous on 22-01-26
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You Become What You Think
- Narrated by: Adwait Karambelkar
- Series: Life Changing Insights, Book 1
- Length: 2 hrs and 59 mins
- Release date: 10-06-25
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Overall12
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Performance11
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Story11
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
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Transformative. My life will never be the same again.
- By Claire Binns on 10-02-24
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Length: 12 hrs and 53 mins
- Release date: 09-01-24
- Language: English
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Calm
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Overall10
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Performance6
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Story6
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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One key ingredient for a new cultural transition
- By Amazon Customer on 06-04-25
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Calm
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Release date: 24-03-22
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Unabridged
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Overall27
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Performance26
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Story26
Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.
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No value in this book or take away whatsoever
- By Amazon Customer on 24-03-21
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Release date: 22-06-17
- Language: English
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Anger Releasing
- Narrated by: Louise Hay
- Length: 34 mins
- Release date: 10-05-06
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Overall9
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Performance8
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Story8
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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Repetitive
- By Amazon Customer on 08-05-23
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Release date: 13-05-22
- Language: English
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Sale price: £5.99
Regular price: £18.99
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Burnout-Free Working
- Your Expert Guide to Thriving in a Stressful Workplace
- By: Richard Duggins
- Narrated by: Richard Duggins
- Length: 5 hrs and 15 mins
- Unabridged
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Overall7
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Performance7
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Story7
Burnout-Free Working is written by Dr Richard Duggins—a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know.
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A very relevant book in today’s working world.
- By Dr W. on 18-01-26
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Burnout-Free Working
- Your Expert Guide to Thriving in a Stressful Workplace
- Narrated by: Richard Duggins
- Length: 5 hrs and 15 mins
- Release date: 26-06-25
- Language: English
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Deja de Confiar en tu Ansiedad: Por qué tu Mente Crea Miedos que No Son Reales y Cómo Romper el Ciclo del Pensamiento Excesivo, los Pensamientos Intrusivos y los Bucles Mentales
- By: Trina Houle
- Narrated by: PulseNex Audio
- Length: 3 hrs and 42 mins
- Unabridged
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Overall15
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Performance15
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Story15
En Deja de Confiar en tu Ansiedad, aprenderás que la ansiedad no es una narradora confiable. Es un sistema de supervivencia defectuoso que fabrica miedo incluso cuando estás a salvo. Este libro revela por qué tu cerebro crea falsas alarmas de peligro y cómo romper ese ciclo.
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Libérate de las mentiras de la ansiedad
- By Anonymous on 11-02-26
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Deja de Confiar en tu Ansiedad: Por qué tu Mente Crea Miedos que No Son Reales y Cómo Romper el Ciclo del Pensamiento Excesivo, los Pensamientos Intrusivos y los Bucles Mentales
- Narrated by: PulseNex Audio
- Length: 3 hrs and 42 mins
- Release date: 27-01-26
- Language: Spanish
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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Overall6
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Performance6
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Story6
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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Helpful and worth a listen
- By Avid Listener on 11-10-25
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Mindfulness for Daily Stressors
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Release date: 04-01-24
- Language: English
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Laziness Does Not Exist
- By: Devon Price Ph.D.
- Narrated by: Em Grosland
- Length: 7 hrs and 50 mins
- Unabridged
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Overall141
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Performance125
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Story124
From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular...
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revolutionary from start to end
- By Anonymous on 14-06-21
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Laziness Does Not Exist
- Narrated by: Em Grosland
- Length: 7 hrs and 50 mins
- Release date: 05-01-21
- Language: English
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- By: Jessica Cording
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Unabridged
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Overall0
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Performance0
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Story0
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Release date: 21-01-21
- Language: English
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- By: Janina Maschke
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.
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Misleading at best and dangerous at worst
- By Amazon Customer on 20-05-25
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Release date: 08-10-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- By: Robert L. Leahy
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Abridged
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Overall72
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Performance47
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Story46
A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Life Saving
- By Fi Woolfe on 27-08-13
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Release date: 21-06-06
- Language: English
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