Showing titles in Stress Management
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Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Unabridged
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Overall56
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Performance47
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Story47
Unlock Your Emotional Potential and Forge Deeper Connections with Those Around You! Are you navigating life feeling overwhelmed by stress, strained relationships, or a lack of self-awareness? Do you struggle to manage your emotions effectively, leading to repeated challenges in personal and professional settings? Are you searching for a practical guide to cultivate emotional intelligence and foster meaningful connections in your life?
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Very useful for all spheres of life
- By Tatiana Pilley on 12-01-26
Preview -
Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Release date: 03-05-24
- Language: English
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£7.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Toxic
- Overcome Toxic Thinking, Control Your Emotions, Build Healthier Relationships, and Stop Hurting the People You Love (The Path to Inner Peace)
- By: Julia Deloach
- Narrated by: Lena Valen
- Length: 3 hrs and 36 mins
- Unabridged
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Overall22
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Performance22
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Story22
Are your actions pushing people away? Do you struggle with negative thinking and emotional outbursts? You don’t want to hurt the people you love, yet somehow, toxic habits keep creeping into your relationships. Maybe you lash out when you feel criticized. Maybe you struggle with jealousy, control, or defensiveness. Maybe you’ve been told you’re difficult to be around. You’re not alone, and you can change. Toxic behaviors don’t define you, but they do hold you back. The good news? You have the power to break the cycle.
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Practical Exercises Actually Work
- By BV Reader on 20-11-25
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How to Stop Being Toxic
- Overcome Toxic Thinking, Control Your Emotions, Build Healthier Relationships, and Stop Hurting the People You Love (The Path to Inner Peace)
- Narrated by: Lena Valen
- Length: 3 hrs and 36 mins
- Release date: 16-09-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mask of Masculinity
- How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives
- By: Lewis Howes
- Narrated by: Lewis Howes
- Length: 6 hrs and 42 mins
- Unabridged
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Overall198
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Performance172
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Story172
Lewis Howes grew up as an athlete. He was a two-sport All-American and went on to play football professionally. Howes then transferred his competitive nature from sports to business, building his podcast, The School of Greatness, into a global phenomenon. But his whole identity was built on misguided beliefs about what "masculinity" was: dangerous, false ideas learned from teammates and coaches in locker rooms and stereotypes in the media. Like so many men, Howes grew up to be angry, frustrated, and always chasing something that was never enough.
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Insightfull
- By BigSpender on 15-12-18
Preview -
The Mask of Masculinity
- How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives
- Narrated by: Lewis Howes
- Length: 6 hrs and 42 mins
- Release date: 31-10-17
- Language: English
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults: Mythical Gods and Heroes
- Relaxing Ancient Greek, Norse, Egyptian and Roman Mythology Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Julian Pearson
- Length: 14 hrs and 38 mins
- Unabridged
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Overall50
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Performance47
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Story47
Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.
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A New Favorite Bedtime Ritual
- By Sasha Sherwood on 10-03-25
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Bedtime Stories for Stressed Adults: Mythical Gods and Heroes
- Relaxing Ancient Greek, Norse, Egyptian and Roman Mythology Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Narrated by: Julian Pearson
- Series: Bedtime Stories for Stressed Adults
- Length: 14 hrs and 38 mins
- Release date: 11-02-25
- Language: English
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£17.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life. Reclaimed
- Find Freedom from Chronic Overperformance
- By: Pippa Grange
- Narrated by: Pippa Grange
- Length: 6 hrs and 28 mins
- Unabridged
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Overall3
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Performance3
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Story3
"This audiobook will profoundly change people's lives for the better." - Julia Samuel MBE "Urgent, empowering, and genuinely healing, it shows us a better way to live." - Dr Joseph Jebelli, author of The Brain at Rest "Warm, well-researched and inspiring. There are insights on every page. Read...
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A shift of gear for Pippa Grange
- By W Nicholas on 17-05-26
Preview -
Life. Reclaimed
- Find Freedom from Chronic Overperformance
- Narrated by: Pippa Grange
- Length: 6 hrs and 28 mins
- Release date: 09-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - introduction
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Overall167
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Performance145
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Story145
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...
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Fascinating and Insightful - well worth a listen
- By JH on 21-10-19
Preview -
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Release date: 28-03-17
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Can’t I Just Clean for 10 Minutes?
- ADHD, Executive Dysfunction, and the All-or-Nothing Cleaning Trap (Why Can't I Just...)
- By: Dr. Dan Boynton Ph.D.
- Narrated by: Melissa-Marie Shriner
- Length: 2 hrs and 51 mins
- Unabridged
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Overall0
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Performance0
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Story0
If you’ve ever thought, “I could clean this in ten minutes if I could just start,” this book is for you. Why Can’t I Just Clean for 10 Minutes? is a shame-free, ADHD-friendly guide to cleaning without the all-or-nothing spiral. This isn’t a minimalist routine or a “wake up at 5 a.m.” plan. It’s practical help for ADHD, executive dysfunction, burnout, and overwhelm, with tools that work on real days.
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Why Can’t I Just Clean for 10 Minutes?
- ADHD, Executive Dysfunction, and the All-or-Nothing Cleaning Trap (Why Can't I Just...)
- Narrated by: Melissa-Marie Shriner
- Length: 2 hrs and 51 mins
- Release date: 12-06-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Aware
- The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Daniel J Siegel
- Narrated by: Jeff Harding
- Length: 13 hrs and 36 mins
- Unabridged
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Overall28
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Performance19
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Story21
In Aware, New York Times best-selling author Daniel J Siegel introduces listeners to his life-changing meditation program, 'The Wheel of Awareness'. Whether the listener has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence and peace in one's day-to-day life. Dr. Siegel reveals in this fascinating audiobook how mindfulness practices such as meditation have the capacity to quite literally rewire our brains, as 'neurons that fire together wire together'.
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Not very practical
- By Adrian on 12-01-19
Preview -
Aware
- The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Narrated by: Jeff Harding
- Length: 13 hrs and 36 mins
- Release date: 09-10-18
- Language: English
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£15.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- By: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
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Calming
- By Louise Lawson on 10-10-25
Preview -
The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Release date: 13-05-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- By: Brittany Piper
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Story2
Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.
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Somatic healing amazing book and advice
- By Paula on 26-04-25
Preview -
Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Release date: 20-03-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guide to Stress Free Living
- By: Om Swami
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Unabridged
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Overall3
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Performance3
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Story3
In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
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Indeed a guide for stress-free living
- By Saswati on 12-07-24
Preview -
A Guide to Stress Free Living
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Release date: 06-05-24
- Language: English
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fear of Flying Meditations
- Relaxation and Mindfulness Meditations for Air Travel
- By: Dasha Chambers
- Narrated by: Sajad Hussain
- Length: 3 hrs and 5 mins
- Original Recording
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Overall60
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Performance53
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Story53
Fear of Flying Meditations is your trusted companion for transforming anxious skies into a journey of serenity. Whether you struggle with turbulence, the confined space of the cabin, or the very thought of takeoff, this book provides gentle yet powerful tools to help you relax, release fear, and embrace the experience of flying. Inside, you will find guided meditations, affirmations, breathing exercises, and mindfulness practices designed to quiet racing thoughts and soothe your body.
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My Lifesaver Before Every Flight
- By Harold Nuttall on 05-11-25
Preview -
Fear of Flying Meditations
- Relaxation and Mindfulness Meditations for Air Travel
- Narrated by: Sajad Hussain
- Length: 3 hrs and 5 mins
- Release date: 24-10-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Autistic Guide to Communicating and Connecting
- Understanding our Communication Differences and Social Needs
- By: Niamh Garvey
- Narrated by: Lara Hutchinson
- Length: 9 hrs and 58 mins
- Unabridged
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Overall0
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Performance0
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"Autistic people communicate differently to non-autistic people, but that does not equate to communicating "wrong"." Written by autistic author Niamh Garvey, this book combines up-to-date research and lived experience perspectives to create the ultimate guide to supporting your autistic social...
Preview -
The Autistic Guide to Communicating and Connecting
- Understanding our Communication Differences and Social Needs
- Narrated by: Lara Hutchinson
- Length: 9 hrs and 58 mins
- Release date: 21-08-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Christmas and a Happy New Year
- From the host of the UK's #1 favourite Christmas podcast
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 14 mins
- Unabridged
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Overall41
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Performance37
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Story37
This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic, by the host of the UK's number one favourite Christmas podcast. Calm Christmas and a Happy New Year offers inspiration for a new kind of holiday season - one where you radiate...
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I love everything about this wonderful book!
- By Jo Seymour-Davies on 13-12-25
Preview -
Calm Christmas and a Happy New Year
- From the host of the UK's #1 favourite Christmas podcast
- Narrated by: Beth Kempton
- Length: 5 hrs and 14 mins
- Release date: 12-11-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
- By: Laura Kerbey, Eliza Fricker
- Narrated by: Mei Mei MacLeod
- Length: 5 hrs and 22 mins
- Unabridged
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Overall0
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Performance0
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Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame! Written by Laura Kerbey with charming illustrations from Eliza Fricker and quotes from other ADHD woman from across the world...
Preview -
The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
- Narrated by: Mei Mei MacLeod
- Length: 5 hrs and 22 mins
- Release date: 25-11-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Relaxed Woman
- Reclaim Rest and Live an Empowered, Joy-filled Life
- By: Nicola Jane Hobbs
- Narrated by: Nicola Jane Hobbs
- Length: 8 hrs and 45 mins
- Unabridged
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Overall9
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Performance8
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Story8
Brought to you by Penguin. Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing...
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Bad narration
- By Amazon Customer on 22-01-26
Preview -
The Relaxed Woman
- Reclaim Rest and Live an Empowered, Joy-filled Life
- Narrated by: Nicola Jane Hobbs
- Length: 8 hrs and 45 mins
- Release date: 03-07-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- By: Danielle Ingenito
- Narrated by: Samantha Novak
- Length: 3 hrs and 17 mins
- Unabridged
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Overall2
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Performance2
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Story2
Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.
Preview -
It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Narrated by: Samantha Novak
- Length: 3 hrs and 17 mins
- Release date: 26-07-24
- Language: English
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£8.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults: Mystical Ocean Adventures
- Relaxing Journey of Mythical Talking Sea Monsters, Ancient Atlantis, Enchanted Mermaids & Pirates for Deep Sleep, Meditation, Insomnia]
- By: Sleepy Willow
- Narrated by: Kevin Perkins
- Length: 15 hrs and 6 mins
- Unabridged
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Overall49
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Performance46
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Story46
Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn. Whether you’re battling sleepless nights, overwhelmed by the stresses of life, or simply craving a gentle escape before bed, these soothing stories promise to be your perfect companion for relaxation.
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The Best Sleep Aid
- By Waylon Graves on 25-02-25
Preview -
Bedtime Stories for Stressed Adults: Mystical Ocean Adventures
- Relaxing Journey of Mythical Talking Sea Monsters, Ancient Atlantis, Enchanted Mermaids & Pirates for Deep Sleep, Meditation, Insomnia]
- Narrated by: Kevin Perkins
- Series: Bedtime Stories for Stressed Adults
- Length: 15 hrs and 6 mins
- Release date: 27-01-25
- Language: English
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£18.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outsmart Everyone
- Spy Skills to Give You an Edge in Work and Life
- By: Andrew Bustamante
- Narrated by: Andrew Bustamante
- Length: 10 hrs
- Unabridged
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Overall0
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Performance0
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Story0
Information is the lifeblood of spycraft, and the key to unlocking opportunity, influence, and freedom in everyday life. But in a world of infinite newsfeeds and data sources and AI-generated search results, the most powerful person in the room isn't the person with the most information, or even...
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Outsmart Everyone
- Spy Skills to Give You an Edge in Work and Life
- Narrated by: Andrew Bustamante
- Length: 10 hrs
- Release date: 08-09-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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13 Things Mentally Strong People Don’t Do
- By: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
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Overall272
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Performance232
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Story231
READ BY THE AUTHOR From Amy Morin, author of “13 Things Mentally Strong People Don’t Do”, the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin...
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Quite good practical mental health advice
- By Alcidae on 05-10-18
Preview -
13 Things Mentally Strong People Don’t Do
- Length: 6 hrs and 36 mins
- Release date: 29-01-15
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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