Showing results by narrator "Karen Cass" in Personal Development

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'

From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment, Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You’ve probably noticed that it’s not the smartest people that are the most successful or the most fulfilled in life; being clever, talented, or skilled is not enough. It’s your ability to manage your feelings, other people and your interactions with them that makes the difference.

In this profoundly moving book, Kerry and Pat take listeners on a very personal exploration of the universal experiences of grief and loss, love and friendship that connect us all. Like a wise companion offering comfort, Take My Hand is a lifeline both to those overwhelmed by heartbreak and for friends and family who don’t know how to help. Most of all, it’s a powerful reminder that no matter how difficult life gets, you are not alone.  

In this era of mass consumption, we are all drowning in 'stuff', despite our best efforts to keep on top of the clutter that collects in our homes, our office spaces and even our cars. All this clutter causes us mental anguish. However, as we all know, throwing things away can be difficult - it clashes with the values instilled in us from an early age of not wasting things, reusing items and keeping things 'for a rainy day'. Simply put, we feel guilty about getting rid of things. Enter Nagisa Tatsumi and her bold suggestion - that it's okay to throw stuff away.

How to Have a Happy Hustle shares the secrets of innovation experts and startup founders to help you make your ideas happen. If you’re looking for fulfillment outside the day job, have an idea but don’t know where to start, or are held back by a lack of confidence, experience, time, or money, Bec Evans will help you get off the starting blocks with this complete guide to making your ideas happen.

Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life? The simple solution lies in this book. Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun Kankyo Tannier will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind.

A self-help manual on creating reasonable, achievable improvement in your life. In our attempts to overachieve, many people find themselves frustrated because they cannot relish in their own successes. Though these professionals may reach their goals of job titles and financial stability, they often sacrifice their personal and family lives and discover deep dissatisfaction.