Showing results by narrator "Cyrus Nilo" in Relationships, Parenting & Personal Development

Living with any mental problem is a challenge, and if you suffer from one of the more prevalent ones like depression or anxiety, you will know just how hard it is to shake them off. Many people suffer for decades without respite. But there is a solution to it that does not involve taking a concoction of pills. Identifying any mental problem quickly is the answer when you are looking for a way to treat it, and CBT helps you to do that, as well as giving the right advice on how to reduce the symptoms and then cure the problem.

Critical thinking is the ability to be fair, objective, and precise about problems and circumstances. The society that we live in becomes more complex each day. You will only be ready to cope with our complex world by finding out how to manage your thoughts and by ending up being a critical thinker. When you can believe efficiently, you will recognize that you can much better manage all aspects of your life, and you can deal much better with whatever difficulties or issues life may toss your way. 

Perfectionism is a concept. While it is true that there is no universal agreement on the definition of perfection, many people strive to attain perfection in everything they do. Like everything else, perfectionism has positive and negative sides. Perfectionists have produced some of the best works in the world. This is true in art, movies, sports, technology, etc. But there is a dark side to it. Perfectionists are obsessed with perfection. Inability to reach the high standards set by themselves leads to low self-esteem, extreme unhappiness, anxiety, and in extreme cases, depression.

Mental toughness is an ability to maintain composure, visualize the situation, and think under pressure during difficult times and find ways of getting out of it. Success will be restricted if mental toughness is lacking or if the mind is not trained to handle tough situations.

Training the brain every day is crucial as its performance increases with the exercise it does. The more work it does, the better it performs in the next. A brain can be printed in many ways, but the most important thing that matters in a brain training program is consistency. Keeping the brain healthy is important because of the major functions it performs, and if it doesn't perform well, there could be neurological diseases with age.

Degrees and education often become the requirement that is set by companies, but on the other hand, we all know the importance of having the right attitude as well. And it’s deeper than that: Attitude stems from the character of that person that really spells out whether or not he’s a great friend, partner, employee, or teacher.