Showing titles in Relationships, Parenting & Personal Development

Brought to you by Penguin. From the author of the global bestseller, The Power of Habit Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make...

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Explore the many dimensions of awakened consciousness under the guidance of respected spiritual teacher Adyashanti What does “awakening” mean to you? Perhaps it's about disconnecting from day-to-day concerns and living apart from the stresses of the world. Maybe you think awakening is about...

When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.

Everyone struggles to get to sleep from time to time. Sometimes when you know you have a big day ahead of you the pressure to fall asleep is amplified as you calculate just how few hours you have available to rest. Whatever the reason for your insomnia this powerful track will help. This powerful guided meditation and hypnosis track slows your brain activity down and guides you gently into a deep and peaceful sleep. Use as often as necessary to beat insomnia and fall asleep in a very natural and healthy way.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

If you've found yourself caught in toxic patterns—drawn again and again to those who manipulate, confuse, or hurt you—this book offers a path to healing, clarity, and emotional freedom. Many empaths and highly sensitive people find themselves trapped in the same painful dynamics, often without understanding why. Their compassion becomes a target. Their boundaries get trampled. Their light dims under the weight of others' demands. This empowering guide shows you how to break that cycle, stop draining negative energy, and reclaim your power.

At last the CD audio programme is now available as a download. Do you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? A gastric band is a radical, surgical operation that reduces the available space in the stomach.

Break free from emotional overwhelm—even if nothing seems wrong on the outside. If you experience emotional flashbacks, shame, anxiety, people-pleasing, numbness, or reactions that feel bigger than the moment, you’re not broken. Your nervous system learned to survive. Now it’s time to learn how to feel safe again.

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...

Bedtime Stories for Adults Who Can't Turn Off Their Brain gives overthinkers, worriers, and night owls a simple, screen-free bedtime ritual that actually works.

The hilarious second novel, and Sunday Times No 1 Bestseller, from author of the smash hit Why Mummy Drinks. Monday, 25 July The first day of the holidays. I suppose it could’ve been worse. I brightly announced that perhaps it might be a lovely idea to go to a stately home and learn about some...

Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.

But here’s the thing: Pitching isn’t just for salespeople; it’s for anyone with a message, a mission, or a dream. Imagine walking into any conversation, meeting, boardroom, or Zoom call knowing exactly what to say to get the result you want. Whether you’re closing a deal or simply wanting to be heard, your ability to pitch is the difference between missed opportunities and massive success.

Most “healing music” is just pretty background noise. This audiobook combines the 9 sacred tones in their purest forms. Across 14+ hours, you’ll move through a vibrational reset that recalibrates your energy at the root, immersive journeys that dissolve emotional weight, and subconscious rejuvenation that makes the shifts permanent.

The complete program includes 64 episodes - over 21 hours of life-changing powerful ideas. All you need is one idea that engages your unlimited potential, and you will get anything you want. The extensive library of Earl Nightingale's works from hundreds of hours of the best-selling programs and thousands of radio broadcasts have been researched, edited, and organized in this new format.

In her most ambitious memoir yet, bestselling author Lindy West takes listeners on a funny and unfiltered cross-country road trip through the most chaotic period of her life. Exclusive self-recorded voice memos captured on the road give this audiobook a raw, real-time immediacy as she...

Do your emotions feel like they control your life? If you’ve ever felt “too much,” feared abandonment, or struggled to trust your own feelings, Emotional Freedom from BPD offers hope, healing, and practical tools for lasting change.

Simon Sinek's iconic global bestseller has sold more than three million copies by asking a simple fundamental question: Why are some people and organisations more innovative, more influential, and more profitable than others? The answer to why is another why. Leaders like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with a WHY. They realized that people won't truly buy into an idea, a movement, a product or a service until they understand the WHY behind it.

Eight hours of soft, soothing night wind—gentle breezes, whispering air, and the calm breath of the outdoors after dark, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep. Each of the eight chapters is a full one-hour soundscape, designed to settle your nervous system, quiet mental chatter, and let your body unwind at the end of the day. These steady, flowing layers of moving air create an open, weightless atmosphere—ideal for falling asleep, staying asleep, meditating, or simply releasing the tension of a long day.