Showing titles in Relationships, Parenting & Personal Development

Tara Westover and her family grew up preparing for the End of Days but, according to the government, she didn’t exist. She hadn’t been registered for a birth certificate. She had no school records because she’d never set foot in a classroom, and no medical records because her father didn’t believe in hospitals. As she grew older, her father became more radical and her brother more violent. At 16, Tara knew she had to leave home. In doing so she discovered both the transformative power of education, and the price she had to pay for it. 

Brought to you by Penguin. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest...

From Rivalry to Respect is a practical, step-by-step guide for parents who want less chaos and more connection—without chasing “perfect harmony.” You’ll learn what’s happening underneath sibling rivalry, why certain patterns (like comparison and labels) quietly fuel resentment, and how to guide conflict in a way that builds real life skills.

Wake up and take control of your life! One reason so few of us achieve what we truly want in life is that we never direct our focus; we never concentrate our power. But there is unlimited power that lies dormant within us all. We all have a sleeping giant within us. Each of us has our own bit of...

If your mind won’t shut off, your body feels stuck in fight-or-flight, and emotional pain gets louder at night… keep reading. Do racing thoughts keep you awake long after your body is exhausted? Do anxiety and depressive emotions feel heavier at night? Do you wake up drained, tense, and already overwhelmed before your day even begins? If so, this deep sleep program is the reset your nervous system has been waiting for.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Your boss asked you for a chat, and you just knew you were going to be fired You didn't sleep all weekend, and you weren't fired Someone answered your message with a thumbs-up emoji and you just knew they hated you. So you stopped talking to them, they eventually stopped texting, and now you...

Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.

Read by the author. 'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts...

Take Back Control of Your Life Without Yelling, Spiraling, or Self-Sabotage Do you ever react in ways that don’t feel like you? Snap too fast. Say things you regret. Replay conversations in your head. Carry a constant edge of tension, irritation, or self-criticism. This isn’t a character flaw. It’s a pattern your brain has learned. This audiobook brings together five guides into one clear, action-oriented system: Rewire Your Brain Learn how negative thought loops form and how to interrupt them using proven cognitive tools that rebuild flexible, realistic thinking.

Bracing honesty, rare insight and hilarious revelations from Princess Margaret's former Lady in Waiting as she shares everything she's learned from her extraordinary and unexpected life. THE FOLLOW-UP MEMOIR TO THE INTERNATIONAL BESTSELLER LADY IN WAITING: 'AS GLORIOUS AND HIGHLY READABLE AS ITS...

The New York Times best-selling author of You Can Heal Your Life You have the power to change your life—starting with the thoughts you think and the words you speak. Discover how simple affirmations can create real, lasting transformation. From the New York Times best-selling author of You Can...

Yoga originated in the Indus Valley more than 5,000 years ago. It wasn’t until the 20th century, however, that it found its way to the West, gradually growing from a fringe interest among countercultural youth to a mainstream fitness phenomenon that’s still going strong. We’ve all heard the countless benefits of yoga touted by lifestyle magazines and wellness influencers, but what does science have to say about the effects of this ancient mind-body practice? That is what you will explore in 10 Scientific Benefits of Yoga.

With 45 techniques to catapult you towards your dream reality, The Magic of Manifesting Collection leaves no stone unturned when it comes to making the Law of Attraction practical and effective.

Brought to you by Penguin. A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air? Shaolin is more than just...

What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"