Eserler gösteriliyor İlişkiler, Ebeveynlik ve Kişisel Gelişim kategorisinde

If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your...

Your mind is always thinking, but lately, does it feel like your thoughts are controlling you? You replay conversations long after they end. You worry about what might happen, analyze every possible outcome, and struggle to make decisions because you are afraid of choosing wrong. Even when everything is quiet around you, your mind refuses to slow down. Mindfulness for Overthinkers is a gentle, beginner-friendly guide for anyone who feels exhausted by racing thoughts, anxiety, rumination, intrusive thoughts, and constant mental spirals.

Discover how to reprogram your brain, recondition your body, and step into the future you’ve imagined. In New You, New Life: Reprogram Your Mind and Body to Create the Future You Want, Dr Joe Dispenza draws on decades of research in neuroscience, epigenetics, psychoneuroimmunology, and quantum...

At just 10 years old, Kirsty has suffered a lifetime of heartache. Neglected by her teenage mother and taken into care, Kirsty thought she had found her forever family when she was fostered by Pat and Mike. But when Pat has a heart attack and collapses in front of her, Kirsty's foster family say it's her fault. Kirsty is still reeling from this rejection when she comes to live with foster carer Maggie Hartley. She acts out, smashing up Maggie's home, and even threatens to hurt the baby boy Maggie has fostered since birth.

*THE SENSATIONAL NEW ROYAL BIOGRAPHY FROM THE NO.1 BESTSELLING INVESTIGATIVE BIOGRAPHER, TOM BOWER* 'Juicy... A Bower news bomb is always something of a publishing event' Tina Brown, Observer 'Explosive' - The Times 'A fascinating read' - Evening Standard 'Sensational... A brutal, forensic...

AN INTERNATIONAL BESTSELLER OVER 120 MILLION COPIES SOLD WORLDWIDE PUBLISHED IN 89 LANGUAGES “Teaches us about dreams, destiny, and the reason we are all here.”—Oprah Daily, “Best Self-Help Books of a Generation” A spellbinding audio presentation of the extraordinary bestseller...

ONE REMARKABLE WOMAN. OVER 30 YEARS OF FOSTERING. CARER TO MORE THAN 150 CHILDREN. Can Cathy help troubled Lily sort her life out and piece together the truth? Late on boxing day, Cathy hears a strange noise outside her house, only to find Lily, a child she fostered ten years ago, shivering on...

'One of the funniest books I have ever read' HADLEY FREEMAN ‘A masterpiece’ SATHNAM SANGHERA 'The read of the summer' THE SUNDAY TIMES 'Brilliant … funny and moving' ADAM KAY A searingly honest, funny and moving family memoir in which David Baddiel exposes his mother’s idiosyncratic sex...

Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime.

Craig Beck is a master hypnotist, a world-renowned respected timeline therapist, and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems every day. Designed to quickly help you improve your ability to cope with stressful situations without resorting to food; use this powerful and proven hypnosis program to dramatically decrease emotional eating.

Read by the author, Greg Wise. 'a beautifully honest and moving audiobook. Greg Wise talks about grief with a level of openness and vulnerability that I found incredibly refreshing.' - LISTENER REVIEW 'I would recommend this book to everyone, it's such an important book and it's one I know I...

The Complete GLP-1 Guide for Seniors offers a clear, practical roadmap designed specifically for older adults navigating medications such as semaglutide and tirzepatide.

In and out of hospitals since birth, angelic nine-month-old Morgan Reid finally succumbed to what appeared to be sudden infant death syndrome. Morgan's Texas-born mother, Tanya, a nurse and devoted wife, pulled up stakes with her grieving husband, Jim, and moved on. It was the best way to put the past behind them. Until their son, Michael, a boy who by all accounts was terrified of his mother, began showing signs of the same affliction that stole the life of his baby sister.... 

Do you freeze when talking to women, overthink every interaction, or constantly worry you'll say the wrong thing? Are you tired of awkward silences, missed opportunities, and watching conversations end before they ever begin? How to Talk to Women is a practical, psychology-based guide for men who want to build genuine confidence, overcome social anxiety, and create meaningful connections through authentic conversation.

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA Drawing on years of experience as a clinical psychologist, online...

As a child growing up in a family of cantadoras (keepers of the old stories), Clarissa Pinkola Estés learned firsthand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estés shares...

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals...

Wake up and take control of your life! One reason so few of us achieve what we truly want in life is that we never direct our focus; we never concentrate our power. But there is unlimited power that lies dormant within us all. We all have a sleeping giant within us. Each of us has our own bit of...

In this comprehensive audio series, you’ll embark on a journey designed to achieve extreme physical and mental relaxation, allowing you to experience deeper, more restful sleep each night so that you wake up feeling happy, rejuvenated, and fully energized.

Brought to you by Penguin. In her latest book, five-time #1 New York Times bestselling author Dr Brené Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we...