Showing titles in Eastern

Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting Explains how exercise...

Enter the wise world of the Tao Te Ching by Lao Tzu, an ancient work that transcends time. This timeless book offers a profound view of the nature of the universe and human life through the principles of the Tao. With poetic and philosophical prose, Lao Tzu guides us toward harmony, simplicity, and inner truth. Explore the mysteries of Yin and Yang, discover the path of virtue, and connect with the essence of being. A literary gem that awakens the mind and the soul, inspiring a transcendent search for understanding oneself and the world.

For more than 2,000 years, Sun Tzu's The Art of War has provided leaders with essential advice on battlefield tactics, managing troops and terrain, and employing cunning and deception. An elemental part of Chinese culture, it has also become a touchstone for the Western struggle for survival and...

Patanjali's Yoga Sutras, although simple and concise in their construct, are pieces of highly concentrated wisdom. Woven together, they are the great synchronized mosaic that illustrates the ultimate manifestation of a fully realized spiritual existence. Students of yoga will come to appreciate how beautifully they are stitched alongside one another into a meditative cohesive matrix, rippling out from a sense of peace flowering within.

Many of Idries Shah's books are comprised of tales and teaching stories taken from both written and oral sources, which illustrate the instructional methods employed by Eastern wise men for thousands of years. The Magic Monastery differs from its predecessors in that it contains not only traditional tales - mostly unpublished - but also stories specially written by Shah to complete the book as a "course in non-linear thinking".

"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly "IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other...

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

Love, compassion, and peace — these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know: how to transform these words into a vibrant, living practice. In these times of conflict and uncertainty, this transformation is far more than an abstract ideal; it is an urgent necessity. Peace in the world begins with us.

The Hyakusho Way invites listeners to rediscover a way of living that learns from the rhythms of the natural world. In contrast to the relentless drive for efficiency, speed, and narrow expertise, this audiobook draws on Japan’s agrarian wisdom to offer a more spacious path—one rooted in curiosity, allowance, and connection. Inspired by the hyakusho—the traditional Japanese farmer and multifaceted steward of land and life—it reveals how fulfillment can emerge not from doing more, but from living in deeper alignment with relationships, the seasons, and quiet patterns that sustain us.

In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.

The Idries Shah Anthology is a special collection of previously published work by Idries Shah, and was edited by Saira Shah. This title includes an Introduction by Saira Shah, as well as comments and annotations throughout the audio.

The question-and-answer format makes this introduction to Zen especially easy to understand - and also to use as a reference, as you can easily look up just the question you had in mind. The esteemed Zen teacher Norman Fischer and his old friend and teaching colleague Susan Moon (both of them in the lineage of Shunryu Suzuki, author of Zen Mind, Beginner's Mind) give this collaborative effort a playful tone: Susan asks a question on our behalf, Norman answers it, and then Sue challenges him.

Learn everything you need to know about Buddhism in this clear and straightforward new guide. Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern reader...

In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel - affectionately known as Daajii, the current spiritual guide of the century-old Heartfulness tradition - present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith. Based on Daaji's own combination of approaches and practices for the modern seeker, Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher self within.

The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.

How do we break free from the habits and compulsions that bring us suffering? In the twelfth century, Sakya Drakpa Gyeltsen penned four short but significant lines, known as Parting from the Four Attachments, offering a concise guide to becoming a genuine dharma practitioner and charting a path to enlightenment. In The Flowing River of Dharma, Anyen Rinpoche and Allison Choying Zangmo offer a fresh, contemporary exploration of this foundational text, drawing on insights from Anyen Rinpoche’s teacher Khenchen Tsara Dharmakirti Rinpoche and a cave-dwelling hermit known as Lama Tsepel.

The most accessible and informative version of the Buddhist classic available in English, with instruction in meditation, illuminating commentary, and guidance in the practical use of the prayers The so-called “Tibetan Book of the Dead” has been renowned for centuries as a cornerstone of...

According to the Japanese philosophy of Ikigai, the existence of each of us has a purpose, a real mission that must be pursued to find maximum gratification in our days. It is no coincidence that anyone who has discovered what their purpose is is happier, more satisfied, energetic, and able to face any difficulty that fate puts before them. Living life according to our ikigai leads to enormous benefits in personal and work relationships, and it allows us to act as fulfilled and successful people full of joy in carrying out our projects.

The "perfuming of a scorpion", referred to by the great Sufi teacher Bahaudin, symbolizes hypocrisy and self-deception: both in the individual and in institutions. In A Perfumed Scorpion, Idries Shah directs attention to both the perfume and the scorpion - the overlay and the reality - in psychology, human behavior and the learning process. Crammed with illustrative anecdotes from contemporary life, the book is nevertheless rooted in the teaching patterns of Rumi, Hafiz, Jami, and many other great Oriental sages. It deals with the need for and the path to knowledge and information.

Death is a subject obscured by fear and denial. When we do think of dying, we are more often concerned with how to avoid the pain and suffering that may accompany our death than we are with really confronting the meaning of death and how to approach it. Sushila Blackman places death - and life - in a truer perspective, by telling us of others who have left this world with dignity.