Showing results by narrator "Teagan McKenzie" in Home & Garden

It has been proved that a DASH diet not only reduces the risks of high blood pressure, but also many other diseases like stroke, heart diseases, cancer, diabetes, kidney stones, etc. It also helps in loss of weight and becoming healthier. Now, whenever the thought of indulging in a diet comes to our mind, we start having the feeling that it might include a lot of restrictions on our eating habits and daily lifestyle.

Diet plays an important role in our weight loss process but people are often confused about how to cook food according to a given type of diet, such as a keto diet or paleo diet. Cook different and tasty low-fat meals as well as learn how to use an air fryer from this audiobook. Choose any recipe from an array of tasty low-fat meal recipes listed and cook it easily.