Eserler gösteriliyor Yetişkinlik ve Yaşlanma kategorisinde

Supera la crisis existencial de los veintitantos y recupera tu propósito cuando el éxito aparente esconde un gran vacío. Si al apagar la pantalla sientes que tu vida adulta es una fachada llena de ansiedad y dudas, este audio te brindará un espacio honesto y empático para respirar. Es la...

育児のプレッシャーや漠然とした不安を抱える新米パパへ、最新の脳科学が証明する「父親になること」の驚異的なメカニズムを解き明かします。夜泣きに過敏に反応したり、子どもの寝顔を見て不意に涙もろくなったり...

Surmontez votre crise du quart de vie et transformez l'anxiété du jeune adulte en une véritable quête de sens. Idéal pour vos trajets quotidiens, cet audio bienveillant s'adresse à celles et ceux qui affichent une réussite parfaite tout en luttant contre un profond chaos intérieur...

Maîtrisez les bouleversements de la paternité grâce aux neurosciences pour vivre sereinement l'arrivée de votre bébé. Que vous soyez un futur papa préparant le nid familial ou un nouveau parent naviguant entre nuits courtes et stress, cette écoute bienveillante décode votre propre...

Dieser psychologische Ratgeber zur Quarterlife-Crisis verwandelt innere Leere in eine kraftvolle Selbstfindung. Wenn der Lebenslauf makellos wirkt, aber die Sinnsuche zur mentalen Belastung wird, bietet dir dieser Hörbuch-Begleiter einen beruhigenden Anker. Statt falscher Versprechen liefert er...

Ichiro Kishimi é coautor do fenômeno japonês de desenvolvimento pessoal A coragem de não agradar. Mais de 15 milhões de exemplares vendidos. Em vez de enxergar a velhice como geradora de limitações e declínio, Ichiro Kishimi nos convida a descobrir como a vida se torna mais leve quando deixamos de medir nosso valor pelo que fazemos e passamos a apreciar o que dá sentido aos nossos dias. A maioria das pessoas passa a vida temendo a velhice. Mas e se estivermos olhando para ela da maneira errada?

How can you make the most of retirement? How should you plan for retirement? What are the challenges of retirement and how can they be dealt with? The Psychology of Retirement looks at this life stage as a journey that involves challenges, opportunities, setbacks, periods of disenchantment and...

Master the biology of healthy aging and longevity science without the exhausting hype or extreme life-extension myths. Whether you are navigating your own physical milestones or feeling the uneasy weight of caregiving, this conversational audio guide translates complex medical research into...

In Try a New Path: Growing Beyond Comfort, Shanelle Porter-Simmons invites you to stop asking for permission to evolve and start building the life that’s been calling you. A retired Marine Corps lieutenant colonel, record-setting athlete, and leadership expert, Porter-Simmons blends story, science, and soul to explore why we cling to conformity, doubt our gifts, and mistake comfort for peace. Through powerful personal stories—from commanding Marines to releasing old identities—she reveals how courage often begins where certainty ends.

“A wonderfully helpful handbook for all midlife women, packed with highly relevant, thoughtful, and practical information and advice. There are lots of purely ‘menopause’ books, but this one adds so much more.” – Liz Earle MBE, author, broadcast journalist, and brand founder “This...

A practical guide to planning and enjoying retirement Approaching retirement age and feeling daunted by the change? Or thinking of early retirement and wondering where to start? Let this audiobook be your guide to entering the next phase of life. Covering every stage of the retirement process...

Dating über 50 kann eine aufregende, herausfordernde und bereichernde Erfahrung sein. Viele Menschen denken, dass die Suche nach einem neuen Partner etwas ist, das nur in den jüngeren Jahren passiert. Doch das Leben ist voller Überraschungen und Wendungen, und die Liebe kann zu jedem Zeitpunkt auftauchen. In dieser Einleitung werden wir uns mit den einzigartigen Aspekten des Datings in der zweiten Lebenshälfte beschäftigen, die Gründe für die Suche nach einem Partner in diesem Alter beleuchten und einen Überblick über die Themen geben, die in diesem Buch behandelt werden.

¡Envejecer es opcional! En la actualidad, vivimos en una era de comodidades y tecnología, donde el sedentarismo y los malos hábitos alimenticios están a la orden del día. La disponibilidad generalizada de alimentos procesados y con bajo contenido nutricional ha llevado a un aumento en los problemas de salud y el envejecimiento prematuro.

The Little Black Book of Birthday Wisdom is the complete handbook of birthday wisdom, past and present. This leisurely story contains a huge collection of amusing quotes from Jerry Seinfeld, Abraham Lincoln, Oprah Winfrey, Sylvestor Stallone, Mark Twain, George Burns, Betty White, and many more. It is intended for anyone celebrating their annual trip around the sun.

Bloomsbury presents Getting to Know Death by Gail Godwin, read by Rosemary Benson. "Getting to Know Death could just as easily be called Getting to Know Life. As a meditation, it is both unsentimental and full of wonder. As a piece of writing, it stands beside the best of Godwin’s fiction...

This book is a guide for individuals over 40 who are ready to take control of their lives and embrace the aging process with confidence and vitality. It offers practical advice, empowering strategies, and inspiring stories to help listeners navigate the challenges and opportunities that come with getting older.

It is not too late. You are not too old. If you have a loss of esteem or worthiness, or if your fear-based beliefs associated with aging hinder your natural potential, wipe them away. I hear, Why bother? It could be anything from starting a new website, building your passion into a career that pays you a salary for the rest of your life, getting a puppy, or taking an acting class.

Diving into the world of dating can be a mix of excitement and challenges, but don't let fear hold you back! Embrace the endless opportunities for love in the digital age, and step into this new chapter of your life with joy.

At the heart of this book lies a simple yet profound truth: the way we think, feel, and perceive the world around us can significantly influence our health outcomes and quality of life. You'll discover the science behind positivity, learn practical strategies for cultivating a positive mindset, and explore how these practices can lead to lasting changes in your health and happiness.

Fit im Kopf ein Leben lang. Jeder Herzschlag, jeder Gedanke, jedes Gefühl wird von unseren Nerven bestimmt. Ständig kommunizieren sie miteinander. Doch wie altern Nerven? Wie altert das Gehirn? Und was können wir tun, um unseren Geist und die Seele – und damit auch unseren Körper – jung und gesund zu erhalten? Marianne Koch erklärt, was gegen Alzheimer und andere Demenzen schützt, warum es für unsere kognitive Reserve so wichtig ist, lebenslang zu lernen und Erfahrungen zu sammeln, warum wir auf guten Schlaf achten sollten, wie wir Schmerzen begegnen können, was wir gegen Alterseinsamkeit und das Gefühl, überflüssig zu sein, tun können.