Showing titles in Mood Disorders
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Why People Die by Suicide
- By: Thomas Joiner
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 2 mins
- Unabridged
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In the wake of a suicide, the most troubling questions are the most difficult to answer: How could we have known? What could we have done? And always: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die.
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Why People Die by Suicide
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 2 mins
- Release date: 15-07-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- By: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Unabridged
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Overall2
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Performance2
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Story2
If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Release date: 01-02-22
- Language: English
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£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Miserable
- 40 Strategies You Already Use
- By: Randy J. Paterson PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Unabridged
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Overall262
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Performance212
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Story212
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
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Really helpful !
- By Amazon Customer on 03-08-17
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How to Be Miserable
- 40 Strategies You Already Use
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Release date: 24-06-16
- Language: English
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Overall23
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Performance21
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Story20
Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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Interesting book
- By UrskaF on 06-08-25
Preview -
The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release date: 23-02-21
- Language: English
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£14.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Walking on Eggshells
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- By: Paul T. Mason MS, Randi Kreger
- Narrated by: Kirsten Potter
- Length: 7 hrs and 36 mins
- Unabridged
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Overall59
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Performance49
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Story50
Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
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Kinder than some other books
- By k on 02-02-22
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Stop Walking on Eggshells
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Narrated by: Kirsten Potter
- Length: 7 hrs and 36 mins
- Release date: 19-01-21
- Language: English
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£12.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Jolly Lad: A Menk Anthology
- By: John Doran
- Narrated by: John Doran
- Length: 10 hrs and 5 mins
- Unabridged
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Overall60
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Performance52
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Story53
Jolly Lad is a memoir about the recovery from alcoholism, habitual drug use, and mental illness. It is also about the healing power of music, how memory defines us, the redemption offered by fatherhood, and what it means to be working class.
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Jolly shocking!
- By Jackie Chesbro on 12-07-16
Preview -
Jolly Lad: A Menk Anthology
- Narrated by: John Doran
- Length: 10 hrs and 5 mins
- Release date: 26-02-16
- Language: English
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£14.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Black Milk
- By: Elif Shafak, Hande Zapsu
- Narrated by: Alix Dunmore
- Length: 9 hrs and 6 mins
- Unabridged
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After the birth of her first child in 2006, Turkish writer Elif Shafak suffered from postpartum depression that triggered a profound personal crisis. In this elegantly written memoir, she retraces her journey from free-spirited, nomadic artist to dedicated but emotionally wrought mother. As she intersperses her own experience with the lives of prominent authors such as Sylvia Plath, Virginia Woolf, Alice Walker, Ayn Rand and Zelda Fitzgerald, Shafak looks for a solution to the inherent conflict between artistic creation and responsible parenting.
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Black Milk
- Narrated by: Alix Dunmore
- Length: 9 hrs and 6 mins
- Release date: 01-08-26
- Language: English
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£17.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- By: Peggy Darling
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Unabridged
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Overall34
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Performance33
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Story33
Nobody gets out of this life alive and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes. In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance.
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This book has changed my life ❤️
- By Natasha on 12-04-24
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Release date: 09-08-22
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Stephen W. Porges - introduction
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall154
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Performance128
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Story126
Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...
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Fantastic but no PDF!?
- By Nick on 30-04-19
Preview -
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release date: 24-07-18
- Language: English
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£23.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Be Mother
- By: Meg Mason
- Narrated by: Kristin Atherton
- Length: 14 hrs and 35 mins
- Unabridged
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Overall276
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Performance250
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Story251
The only thing Abi ever wanted was a proper family. So when she falls pregnant by an Australian exchange student in London, she cannot pack up her old life in Croydon fast enough, to start all over in Sydney and make her own family. It is not until she arrives, with three-week-old Jude in tow, that Abi realises Stu is not quite ready to be a father after all. And he is the only person she knows in this hot, dazzling, confusing city, where the job of making friends is turning out to be harder than she thought.
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Brilliant read
- By Amazon Customer on 07-08-22
Preview -
You Be Mother
- Narrated by: Kristin Atherton
- Length: 14 hrs and 35 mins
- Release date: 03-03-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nervous System Reset
- Overcome Pain, Trauma and Stress Using Your Vagus Nerve
- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 59 mins
- Unabridged
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Overall8
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Performance8
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Story8
Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again?...
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copyright issues?
- By Anonymous on 29-10-25
Preview -
The Nervous System Reset
- Overcome Pain, Trauma and Stress Using Your Vagus Nerve
- Narrated by: Jessica Maguire
- Length: 8 hrs and 59 mins
- Release date: 15-08-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- By: Rachel Reiland
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Unabridged
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Overall153
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Performance129
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Story129
Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
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Too much focus on god and religion
- By Faye Ferguson on 03-06-20
Preview -
Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Release date: 10-12-10
- Language: English
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£13.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to Kill Yourself
- The Good Life Series
- By: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Unabridged
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Overall123
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Performance102
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Story101
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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I'm still here
- By Poison Pen on 09-10-22
Preview -
How Not to Kill Yourself
- The Good Life Series
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Release date: 17-07-18
- Language: English
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£8.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Build a Healthy Brain
- Reduce stress, anxiety and depression and future-proof your brain
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Unabridged
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Overall179
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Performance148
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Story143
A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all...
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Background noise
- By John gell on 14-06-23
Preview -
How to Build a Healthy Brain
- Reduce stress, anxiety and depression and future-proof your brain
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Release date: 05-03-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- By: Thomas Moore
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Unabridged
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Overall0
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Performance0
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Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...
Preview -
Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Release date: 27-05-05
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- By: Jamie Marich PHD, Jaime Pollack - introduction M.ED.
- Narrated by: Jamie Marich PHD
- Length: 12 hrs and 34 mins
- Unabridged
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Overall5
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Performance5
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Story5
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. Guided by psychologist Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need...
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boring drowning and the opersite to made simple she was long winded and boring
- By Edward on 16-05-26
Preview -
Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Narrated by: Jamie Marich PHD
- Length: 12 hrs and 34 mins
- Release date: 10-01-23
- Language: English
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£15.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Will Get Through This Night: Extended Edition
- By: Daniel Howell
- Length: 8 hrs and 51 mins
- Unabridged
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Overall27
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Performance25
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Story25
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning...
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Best mental health book I’ve ever read
- By WereTortoise on 14-02-26
Preview -
You Will Get Through This Night: Extended Edition
- Length: 8 hrs and 51 mins
- Release date: 09-05-24
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate ADHD Workbook for Women
- Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life
- By: Mikaela Salazar
- Narrated by: Kim Miller
- Length: 3 hrs and 43 mins
- Unabridged
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Overall44
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Performance44
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Story44
The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.
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Simple steps for a better routine
- By Enzo on 10-03-26
Preview -
The Ultimate ADHD Workbook for Women
- Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life
- Narrated by: Kim Miller
- Length: 3 hrs and 43 mins
- Release date: 30-06-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- By: Kiera Van Gelder
- Narrated by: Carla Mercer-Meyer
- Length: 10 hrs and 26 mins
- Unabridged
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Overall71
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Performance65
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Story65
Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
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This was okay, but it got quite repetitive
- By Karen on 10-09-18
Preview -
The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- Narrated by: Carla Mercer-Meyer
- Length: 10 hrs and 26 mins
- Release date: 24-03-17
- Language: English
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£14.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Want to Die but I Still Want to Eat Tteokbokki
- Further Conversations with my Psychiatrist. The Sunday Times and internationally bestselling sequel to the hit Korean therapy memoir
- By: Baek Sehee, Anton Hur - translator
- Narrated by: Jully Lee
- Length: 4 hrs and 41 mins
- Unabridged
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Overall11
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Performance10
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Story10
Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. _______________ SEQUEL TO THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR Baek Sehee could never have predicted how many people I Want to Die but I...
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Interesting topic but bad writing
- By Tamas Juni on 18-12-25
Preview -
I Want to Die but I Still Want to Eat Tteokbokki
- Further Conversations with my Psychiatrist. The Sunday Times and internationally bestselling sequel to the hit Korean therapy memoir
- Narrated by: Jully Lee
- Series: I Want to Die but I Want to Eat Tteokbokki, Book 2
- Length: 4 hrs and 41 mins
- Release date: 06-06-24
- Language: English
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Sale price: £4.99
Regular price: £11.86
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