Showing titles in Mood Disorders
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Menopause and HRT
- Science-Backed Steps for Hormone Safety, Symptom Relief, and Personal Balance to Reclaim Your Energy, Confidence, and Joy
- By: Edward Woodward
- Narrated by: Jess Tinnean
- Length: 4 hrs and 19 mins
- Unabridged
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Have you ever felt like your body suddenly stopped obeying the rules—like no matter what you try, you can’t get your energy, focus, or balance back? You’re not alone—and you’re not “just getting older.” You’re experiencing a hormonal shift that can be restored once you understand what’s really happening inside your body. This audiobook provides a science-backed roadmap that thousands of women use to transition from exhaustion, brain fog, and hormonal chaos to clarity, strength, and renewed confidence—often in just weeks. The solution isn’t guesswork or extreme health trends.
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Menopause and HRT
- Science-Backed Steps for Hormone Safety, Symptom Relief, and Personal Balance to Reclaim Your Energy, Confidence, and Joy
- Narrated by: Jess Tinnean
- Length: 4 hrs and 19 mins
- Release date: 31-12-25
- Language: English
- Aging & Longevity · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- By: Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Unabridged
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If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Release date: 01-07-25
- Language: English
- Mental Health · Mood Disorders
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Overcoming
- Letting God Turn Your Endings into Beginnings
- By: Tim Timberlake
- Narrated by: Tim Timberlake
- Length: 6 hrs and 37 mins
- Unabridged
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Read by the author. Life is full of everyday setbacks. In The Art of Overcoming, you will learn how to process these moments and triumphantly move beyond them. The Art of Overcoming explores how we deal with loss, grief, and hurt, and challenges readers to keep what looks like endings from...
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The Art of Overcoming
- Letting God Turn Your Endings into Beginnings
- Narrated by: Tim Timberlake
- Length: 6 hrs and 37 mins
- Release date: 16-05-23
- Language: English
- Christian Living · Christianity · Mental Health
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Helping Your Anxious Child
- A Step-by-Step Guide for Parents
- By: Ronald M. Rapee PhD, Ann Wignall D.Psych, Susan H. Spence PhD, and others
- Narrated by: Tom Perkins
- Length: 8 hrs and 4 mins
- Unabridged
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Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder - that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.
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Excellent
- By tony on 26-11-16
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Helping Your Anxious Child
- A Step-by-Step Guide for Parents
- Narrated by: Tom Perkins
- Length: 8 hrs and 4 mins
- Release date: 16-02-16
- Language: English
- Children's Health · Mood Disorders
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Love Yourself: How to End the Hurting and Start Building Self Esteem, Charisma and Confidence
- Habit of Success, Book 5
- By: Jonathan Green
- Narrated by: Brian Anderson-Payne
- Length: 2 hrs and 55 mins
- Unabridged
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This is an audiobook about learning to love yourself and overcoming depression - part of the best-selling habit of success series.
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A workbook for changing your life
- By Amazon Customer on 09-07-19
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Love Yourself: How to End the Hurting and Start Building Self Esteem, Charisma and Confidence
- Habit of Success, Book 5
- Narrated by: Brian Anderson-Payne
- Length: 2 hrs and 55 mins
- Release date: 06-12-18
- Language: English
- Mental Health · Mood Disorders
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Empath
- The Ultimate Guide to Master Your Personality, Overcome Fears and Nurture Your Gift; Emotional, Psychological and Spiritual Healing for Highly Sensitive People
- By: Adam Brown
- Narrated by: Nick Dolle
- Length: 31 mins
- Unabridged
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Learn exactly how you can center yourself to prevent getting too overwhelmed with the influx of stressful emotions and getting overloaded. This book contains proven steps and strategies on how to embrace your gift as an empath, hone it, and live a normal life despite your highly sensitive nature. This book will guide you all throughout the process of understanding your gift as an empath and embracing it. It will serve as your guide in dealing with all the challenges that you might experience as a highly sensitive person.
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Empath
- The Ultimate Guide to Master Your Personality, Overcome Fears and Nurture Your Gift; Emotional, Psychological and Spiritual Healing for Highly Sensitive People
- Narrated by: Nick Dolle
- Length: 31 mins
- Release date: 13-07-18
- Language: English
- Stress Management · Mental Health
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Determined and Dangerous
- By: Chloë Bisson
- Narrated by: Chloë Bisson
- Length: 2 hrs and 9 mins
- Unabridged
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In this book, Chloë shares her story of how she went from having everything she’d ever wanted to losing her relationship, losing her home, losing her job and being diagnosed with clinical depression at the age of 24. In this raw and real memoir, Chloë shares how she found her inner strength, battled clinical depression, used her challenges to fuel herself, and built her own successful business. Chloë spent years journaling her story, all of the ups and downs, because from the minute she overcame clinical depression she knew she wanted to share her journey so it would help others in the future.
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Determined and Dangerous
- Narrated by: Chloë Bisson
- Length: 2 hrs and 9 mins
- Release date: 26-09-23
- Language: English
- Mental Health · Mood Disorders
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
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If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Release date: 15-01-20
- Language: English
- Anxiety Disorders · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Being Depressed: How to Overcome Situational Depression and Be Happy Again
- By: Al Mentoring
- Narrated by: Camille Turner
- Length: 33 mins
- Unabridged
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If you want to know how to stop being depressed, this book will show you how. It isn't filled with a bunch of psychological jargon, but contains straight forward information to help you overcome negative emotions that are bringing you down.
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Stop Being Depressed: How to Overcome Situational Depression and Be Happy Again
- Narrated by: Camille Turner
- Length: 33 mins
- Release date: 31-03-16
- Language: English
- Grief & Loss · Mental Health · Mood Disorders
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Life After Gaslighting: 90 Days to Healing, Boundaries, and Emotional Freedom After Manipulation and Mental Abuse
- Gaslighting Recovery Series, Book 2
- By: Annette Smith
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 57 mins
- Unabridged
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Life After Gaslighting: 90 Days to Healing, Boundaries, and Emotional Freedom After Manipulation and Mental Abuse is your no-nonsense, heart-to-heart recovery guide. Think of it as a warm hug, a pep talk, and a gentle kick in the pants, all rolled into one.
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Life After Gaslighting: 90 Days to Healing, Boundaries, and Emotional Freedom After Manipulation and Mental Abuse
- Gaslighting Recovery Series, Book 2
- Narrated by: Stephanie Quinn
- Series: Gaslighting Recovery Series, Book 2
- Length: 3 hrs and 57 mins
- Release date: 27-10-25
- Language: English
- Abuse · Emotions · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Dialectical Behavior Therapy Skills Workbook for Depression
- Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
- By: Shirley Porter MEd
- Narrated by: Coleen Marlo
- Length: 4 hrs and 42 mins
- Unabridged
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If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light.
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The Dialectical Behavior Therapy Skills Workbook for Depression
- Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
- Narrated by: Coleen Marlo
- Length: 4 hrs and 42 mins
- Release date: 02-01-26
- Language: English
- Emotions · Mental Health · Mood Disorders
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Let Go of the Negative Past!
- By: Mike Mitchell
- Narrated by: Jim D Johnston
- Length: 19 mins
- Unabridged
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Overall5
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Performance3
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Learn how to move on from your past and live your life to the fullest. Let go of your excess baggage and be a better version of you!
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Dissapointed
- By Sarah Donovan on 07-02-20
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Let Go of the Negative Past!
- Narrated by: Jim D Johnston
- Length: 19 mins
- Release date: 26-10-18
- Language: English
- Anxiety Disorders · Mental Health
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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DBT Therapy: Your Guide to Happiness
- By: Paul Catalani
- Narrated by: Kevin Gisi
- Length: 1 hr and 35 mins
- Unabridged
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Overall10
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Performance8
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Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.
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Gave up not nicely read
- By S. Harris on 01-05-24
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DBT Therapy: Your Guide to Happiness
- Narrated by: Kevin Gisi
- Length: 1 hr and 35 mins
- Release date: 14-12-17
- Language: English
- Mental Health · Mood Disorders
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Light Between the Leaves
- 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma
- By: Scott Eilers PsyD LP
- Length: 9 hrs
- Unabridged
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Based on his upbringing in rural Minnesota, a clinical psychologist’s unique and intuitive principles for mental health draws vivid, surprising parallels between the mind and the natural world.
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The Light Between the Leaves
- 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma
- Length: 9 hrs
- Release date: 14-04-26
- Language: English
- Mental Health · Mood Disorders · Psychology
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Upside of Bipolar
- 7 Steps to Heal Your Disorder: A Research-Based, Integrated Method for Healing and Recovery
- By: Michelle Reittinger
- Narrated by: Michelle Shupe, Judy Blue
- Length: 4 hrs and 57 mins
- Unabridged
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"Mom, I'm so scared! I think my brain is breaking!" When Michelle Reittinger was diagnosed with bipolar disorder at twenty-four, she eagerly sought psychiatric help, only to find herself on a harrowing rollercoaster of erratic mood swings, multiple psychiatrists, and a cocktail of psychiatric drugs. Her struggles led to a devastating breakdown, numerous hospitalizations, and suicide attempts. Overwhelmed by hopelessness, she believed that her family—her husband and young children—would be better off without her. But then, a glimmer of hope appeared.
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The Upside of Bipolar
- 7 Steps to Heal Your Disorder: A Research-Based, Integrated Method for Healing and Recovery
- Narrated by: Michelle Shupe, Judy Blue
- Length: 4 hrs and 57 mins
- Release date: 16-06-25
- Language: English
- Mental Health · Mood Disorders
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- By: Richard Banks
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Unabridged
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Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!
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Great listen
- By genna on 09-06-23
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Release date: 23-06-21
- Language: English
- Rage · Anger Management · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Gift of Bipolar
- By: Dr. Dan Boynton PhD
- Narrated by: Aleksi Puhakka
- Length: 1 hr and 39 mins
- Unabridged
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In The Gift of Bipolar, Dr. Dan Boynton, Ph.D., blends clinical insight with deeply human stories to uncover the surprising strengths hidden within the bipolar experience. Rather than focusing solely on symptoms and setbacks, this inspiring guide explores the resilience, empathy, creativity, and purpose that can emerge when bipolar disorder is understood and embraced as part of a meaningful life journey.
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The Gift of Bipolar
- Narrated by: Aleksi Puhakka
- Length: 1 hr and 39 mins
- Release date: 08-07-25
- Language: English
- Mental Health · Mood Disorders
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anxiety Reset Formula
- Break the Cycle of Overthinking and Build Emotional Resilience
- By: Drake White
- Narrated by: Echo Narrate Studios
- Length: 3 hrs and 27 mins
- Unabridged
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Overall5
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Performance5
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This book is the roadmap I wish I had. The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.
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balanced but somewhat underwhelmed
- By Sydney Veronica on 04-06-25
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The Anxiety Reset Formula
- Break the Cycle of Overthinking and Build Emotional Resilience
- Narrated by: Echo Narrate Studios
- Length: 3 hrs and 27 mins
- Release date: 26-03-25
- Language: English
- Mental Health · Mood Disorders
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 20 mins
- Unabridged
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Overall35
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Performance30
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.
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ok to listen to
- By Ruzzy on 28-03-18
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- Narrated by: Bob D
- Series: Cognitive Behavioral Therapy
- Length: 1 hr and 20 mins
- Release date: 24-01-18
- Language: English
- Mental Health · Mood Disorders
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Das Glück ist mit den Realisten
- Warum positives Denken überbewertet ist
- By: Oliver Burkeman, Henning Dedekind - Übersetzer, Heide Lutosch - Übersetzer
- Narrated by: Stefan Lehnen
- Length: 7 hrs and 54 mins
- Unabridged
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Lassen Sie uns über Realismus sprechen. Selbsthilfebücher scheinen nicht zu funktionieren, und nur wenige der Vorteile des modernen Lebens sind tatsächlich in der Lage, unsere Stimmung zu heben. Wir können uns nicht einmal darauf einigen, was "Glück" bedeutet. Streben wir also vergeblich danach, oder gehen wir einfach nur den falschen Weg? Oliver Burkeman hinterfragt unser ständiges Bemühen, glücklich zu sein, und zeigt anhand verschiedener Gruppen, die eine überraschende Denkweise teilen, dass es einen alternativen Weg zu Zufriedenheit und Erfolg gibt.
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Das Glück ist mit den Realisten
- Warum positives Denken überbewertet ist
- Narrated by: Stefan Lehnen
- Length: 7 hrs and 54 mins
- Release date: 28-09-23
- Language: German
- Mental Health · Mood Disorders
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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