Showing titles in Eating Disorders
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Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
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Overall18
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Performance18
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Story18
Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
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An excellent, clearly written book
- By Bryan Goddard on 09-05-21
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Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Release date: 12-11-20
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Overall12
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Performance10
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Story10
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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wow
- By Rachel on 19-06-24
Preview -
Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 08-07-16
- Language: English
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£14.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emetophobia and Me
- My Journey Through Fear to Freedom
- By: Jess Smith
- Narrated by: Nicky Griffiths
- Length: 1 hr and 46 mins
- Unabridged
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Overall3
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Performance3
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Story3
If you’ve ever rearranged your whole life to avoid getting sick—you’re not alone. For years, Jess Smith lived in the shadow of emetophobia—the all-consuming fear of vomiting. It dictated what she ate, where she went, and how she showed up in the world. It shaped her relationships, her motherhood journey, and even her sense of identity. From a frightened five-year-old avoiding school dinners, to a young mother lining the room with towels just in case, Jess carried a secret terror that no one seemed to understand.
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Hope! A story of hope!
- By Gary Rolfe on 26-01-26
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Emetophobia and Me
- My Journey Through Fear to Freedom
- Narrated by: Nicky Griffiths
- Length: 1 hr and 46 mins
- Release date: 21-11-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Powerful Affirmations for Weight Loss
- The Law of Attraction: Stop Emotional Eating and Start Mindful Eating, Achieve Rapid Long-Term Weight Loss Success
- By: Ella Renée
- Narrated by: Aracelis Gotay
- Length: 1 hr and 21 mins
- Unabridged
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Overall49
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Performance49
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Story49
Are you tired of struggling with your weight and feeling defeated? Do you want to finally achieve your ideal body weight and feel confident and healthy? Then this book is for you! Discover the power of affirmations and the law of attraction to help you achieve your weight loss goals. With daily affirmations and practical exercises, you will learn how to reprogram your mind and attract the body you desire. Say goodbye to fad diets and hello to lasting weight loss success with the help of this transformative book.
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It understands me
- By Kristina on 01-04-24
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Powerful Affirmations for Weight Loss
- The Law of Attraction: Stop Emotional Eating and Start Mindful Eating, Achieve Rapid Long-Term Weight Loss Success
- Narrated by: Aracelis Gotay
- Length: 1 hr and 21 mins
- Release date: 22-08-23
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bread
- A Memoir of Hunger
- By: Lisa Knopp
- Narrated by: Ginger White
- Length: 9 hrs and 3 mins
- Unabridged
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Overall1
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Performance1
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When she was 54, Lisa Knopp’s weight dropped to a number on the scale that she hadn’t seen since seventh grade. The severe food restricting that left her thin and sick when she was 15 and 25 had returned. This time, she was determined to understand the causes of her malady and how she could heal from a condition that is caused by a tangle of genetic, biological, familial, psychological, cultural, and spiritual factors.
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Thought provoking, but nothing strikingly new
- By E on 21-04-26
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Bread
- A Memoir of Hunger
- Narrated by: Ginger White
- Length: 9 hrs and 3 mins
- Release date: 22-10-25
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Fats, No Fems
- A Guide to Queer Empathy and Unpacking Prejudice
- By: Max Hovey
- Narrated by: Max Hovey
- Length: 7 hrs and 21 mins
- Unabridged
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Overall0
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The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey. Exclusionary and derogatory rhetoric in online spaces like “no fats, no...
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No Fats, No Fems
- A Guide to Queer Empathy and Unpacking Prejudice
- Narrated by: Max Hovey
- Length: 7 hrs and 21 mins
- Release date: 19-05-26
- Language: English
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£12.20 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- By: Amy Yandel Grabowski
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Unabridged
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Overall3
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Performance3
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Story3
An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.
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Excellent activities
- By Amazon Customer on 22-10-24
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Release date: 06-09-22
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 1 hr and 34 mins
- Abridged
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Overall31
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Performance25
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Story25
#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute...
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wish I could get my credit back
- By Anonymous on 29-05-25
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When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- Narrated by: Geneen Roth
- Length: 1 hr and 34 mins
- Release date: 13-05-09
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Get Out of Quasi Recovery
- Live Free From an Eating Disorder
- By: Livia Sara
- Narrated by: Livia Sara
- Length: 3 hrs and 51 mins
- Unabridged
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Overall4
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Performance4
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Story4
Are you tired of being “in recovery” but not fully free? Of trying to recover “perfectly” only to feel like a failure every time? Of believing the eating disorder is just something you’ll have to “manage” forever? In How to Get Out of Quasi Recovery, Livia Sara challenges the traditional recovery narrative and offers a radical new perspective: What if recovery itself is holding you back? Through profound insights and raw honesty, she reveals how the concept of “recovery” can keep you stuck in that frustrating middle ground between your eating disorder and true freedom.
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How to Get Out of Quasi Recovery
- Live Free From an Eating Disorder
- Narrated by: Livia Sara
- Length: 3 hrs and 51 mins
- Release date: 16-06-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- By: Thomas F. Cash PhD
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Release date: 28-02-22
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Deep Sleep and Rapid Weight Loss
- Lose Weight Easily, Fall Asleep Instantly, Stop Over-eating and Anxiety, Increase Self-esteem with Hypnotherapy Meditations and Affirmations
- By: Molly McKenzie
- Narrated by: Krystal Wascher
- Length: 6 hrs and 2 mins
- Unabridged
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Overall0
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What if I told you that it is possible to effortlessly lose weight and improve your sleep at the same time? Have you tried countless diets that never work? I’ve been there, and I know first-hand what it’s like to struggle with your weight. If you want to know what I did to change that, then...
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Hypnosis for Deep Sleep and Rapid Weight Loss
- Lose Weight Easily, Fall Asleep Instantly, Stop Over-eating and Anxiety, Increase Self-esteem with Hypnotherapy Meditations and Affirmations
- Narrated by: Krystal Wascher
- Length: 6 hrs and 2 mins
- Release date: 25-02-26
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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Overall10
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Performance7
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Story7
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Release date: 09-04-13
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- By: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
- Narrated by: Anna Caputo
- Length: 6 hrs and 45 mins
- Unabridged
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Overall3
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Performance3
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Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.
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This is probably the best resource I’ve come across to encourage my recovery
- By Ella on 17-08-24
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- Narrated by: Anna Caputo
- Length: 6 hrs and 45 mins
- Release date: 19-04-22
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- By: Silvana Siskov
- Narrated by: Fiona Marrello
- Length: 5 hrs and 3 mins
- Unabridged
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Overall28
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Performance28
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Story28
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
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Very intresting ideas
- By Eric Be on 24-05-20
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Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- Narrated by: Fiona Marrello
- Length: 5 hrs and 3 mins
- Release date: 20-05-20
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unapologetic Eating
- Make Peace with Food and Transform Your Life
- By: Alissa Rumsey
- Narrated by: Kristina Lao
- Length: 16 hrs and 27 mins
- Unabridged
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Overall1
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Performance1
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Most women have spent time dieting and trying to change themselves in order to fit into a mold - and a body - that is deemed socially acceptable. Yet it is dieting that is the problem: It disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter.
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Unapologetic Eating
- Make Peace with Food and Transform Your Life
- Narrated by: Kristina Lao
- Length: 16 hrs and 27 mins
- Release date: 24-11-21
- Language: English
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£17.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Twelve Step Affirmations for Recovery from Overeating
- Encouraging Daily Support to Inspire, Assist & Uplift on Your Journey to Emotional Sobriety in the 12 Step Programs & Big Book Awakening (BBA)
- By: The 12 Step Support Companion
- Narrated by: Amy Kirk
- Length: 1 hr and 45 mins
- Unabridged
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Overall31
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Performance31
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Story31
At the core of any addiction, we feel empty and disconnected from our spiritual source and try to fill it with food, alcohol, substances, staying busy, love, money, or anything else we can think of. We are all looking to fill this hunger and satisfy our craving to have a meaningful connection with ourselves and to the divine. Adding these affirmations to your recovery toolbox can help uplift your spirit and direct your thoughts in a way to help you feel better.
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Great sense of Higher Power imbues this book.
- By Michael on 08-04-26
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Twelve Step Affirmations for Recovery from Overeating
- Encouraging Daily Support to Inspire, Assist & Uplift on Your Journey to Emotional Sobriety in the 12 Step Programs & Big Book Awakening (BBA)
- Narrated by: Amy Kirk
- Length: 1 hr and 45 mins
- Release date: 24-05-21
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- By: Alice Liveing
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Unabridged
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Overall15
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Performance15
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Story15
In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.
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I wish Id read this book in my 20s
- By Joanne on 27-10-24
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Release date: 04-07-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tell Me How You Eat
- Food, Power and the Will to Live
- By: Amber Husain
- Narrated by: Amber Husain
- Length: 6 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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Brought to you by Penguin. If you are what you eat, what does that make you? Virtuous? Cool? Immortal? Or deviant, pitiful, ill? Is it useful to make these judgements? Do they help us improve our lives? In a world where it feels as though the value of your life can be gauged by the goodness in...
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Fantastic; clever and amusing and so well read
- By Jamil Husain on 05-02-26
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Tell Me How You Eat
- Food, Power and the Will to Live
- Narrated by: Amber Husain
- Length: 6 hrs and 19 mins
- Release date: 05-02-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Confidence Ritual
- Give yourself a glow up from the inside out
- By: Jules Von Hep
- Narrated by: Jules Von Hep
- Length: 6 hrs and 2 mins
- Unabridged
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Overall13
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Performance13
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Story13
With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body—and what he learned from years of spray tanning people from all walks of life—with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within.
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Feel good listening
- By Andrew Bickford on 14-08-25
Preview -
The Confidence Ritual
- Give yourself a glow up from the inside out
- Narrated by: Jules Von Hep
- Length: 6 hrs and 2 mins
- Release date: 05-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Positive Body Image for Women
- A Hypnosis Programme for Body Confidence and Self-Esteem
- By: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett
- Narrated by: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett
- Length: 1 hr and 54 mins
- Original Recording
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Overall9
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Performance6
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Story6
Positive Body Image for Women is a beautifully recorded guided meditation hypnosis album for any women out there who feel a little (or a lot!) insecure about their bodies. It consists of five audio tracks, including: Learn to Love your Body, which uses neurolinguistic programming to help break negative thoughts. Body Image Daily Booster, which is a great 10-minute hypnosis pick-me-up designed with the busy woman in mind.
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Positive Body Image for Women
- A Hypnosis Programme for Body Confidence and Self-Esteem
- Narrated by: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett
- Length: 1 hr and 54 mins
- Release date: 01-03-16
- Language: English
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£6.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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