Showing titles in Eating Disorders
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Diet & Weight Loss Motivation Secrets You Wish You Knew
- Stop the Struggle, End the Guilt, and Enjoy Vibrant Health
- By: Dr. Susan Albers
- Narrated by: Barbara Lyon
- Length: 1 hr and 10 mins
- Unabridged
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Life can be challenging and stressful, and having a healthy dieting plan can be difficult. For many, the missing ingredients are weight loss inspiration tools. Maybe you believe a common myth about diet motivation: that you are born with will power,or you are not. Research indicates that this simply isn't true. Dr. Albers provides easy-to-use behavioral tips that are clinically proven to kick-start your efforts and shift your momentum into high gear.
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short book, irritating narrator, liked the content
- By Mrs Fulton on 17-02-23
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Diet & Weight Loss Motivation Secrets You Wish You Knew
- Stop the Struggle, End the Guilt, and Enjoy Vibrant Health
- Narrated by: Barbara Lyon
- Length: 1 hr and 10 mins
- Release date: 05-10-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Love Your Body: The Imperfect Girl's Guide to Positive Body Image
- By: Elizabeth Walling
- Narrated by: Erin Fossa
- Length: 1 hr and 39 mins
- Unabridged
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Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire. Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!).
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Great little boost!
- By UndercoverMother on 26-04-21
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Love Your Body: The Imperfect Girl's Guide to Positive Body Image
- Narrated by: Erin Fossa
- Length: 1 hr and 39 mins
- Release date: 14-05-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Beating a Food Addiction
- How to Feel Good About Yourself and Your Life
- By: Gail Kasper
- Narrated by: Gail Kasper
- Length: 31 mins
- Unabridged
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Statistics show that anorexia, bulimia, and binge eating have doubled since the 1960s. A food addiction, like any other addiction, can overtake a person's life as they struggle to escape an out-of-control existence. As a teen, Gail Kasper fought a secret battle with the food addiction, bulimia...
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Beating a Food Addiction
- How to Feel Good About Yourself and Your Life
- Narrated by: Gail Kasper
- Length: 31 mins
- Release date: 02-04-12
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You Have Such a Pretty Face
- A Memoir of Trauma, Hope, and the Joy That Follows Survival
- By: Kelley Gunter
- Narrated by: Piper Goodeve
- Length: 6 hrs and 8 mins
- Unabridged
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Have you struggled with obesity, poor self-image, weight-related health problems, or simply a feeling of inadequacy or meaninglessness? Are you tired of feeling left out of the active world around you? Have you ever contemplated weight-loss surgery? Kelley Gunter found herself dealing with all of these issues and many more as she weighed the decision to undergo bariatric surgery. Finding very few personal accounts from those who had gone through the same struggles, she decided to write about her experience in an effort to help others facing the same decision.
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You Have Such a Pretty Face
- A Memoir of Trauma, Hope, and the Joy That Follows Survival
- Narrated by: Piper Goodeve
- Length: 6 hrs and 8 mins
- Release date: 06-11-18
- Language: English
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Overcome Emotional Eating and Stop Cravings
- Understand the Causes of Binge Eating and Food Cravings, Successfully Combat Eating Disorders and Find Your Way to Your Desired Weight and Better Health
- By: Mario Waldecker
- Narrated by: Casey Wayman
- Length: 1 hr and 2 mins
- Unabridged
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Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for a negative feeling. This can result in severe weight gain and eating disorders, which is why emotional eating should not be underestimated.
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Overcome Emotional Eating and Stop Cravings
- Understand the Causes of Binge Eating and Food Cravings, Successfully Combat Eating Disorders and Find Your Way to Your Desired Weight and Better Health
- Narrated by: Casey Wayman
- Length: 1 hr and 2 mins
- Release date: 03-04-24
- Language: English
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Hipnosis para perder peso, comer por razones emocionales y controlar los antojos
- 40 guiones para sanar tu relación con la comida y bajar de peso naturalmente
- By: Nova Joy
- Narrated by: Edicmelis Aguillón
- Length: 4 hrs and 7 mins
- Unabridged
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¿Y si perder peso no significara castigo, restricción o culpa, sino una profunda sanación interior? Si has probado todas las dietas, has contado todas las calorías y sigues atrapado en el mismo ciclo de antojos, culpa y alimentación emocional... este paquete es tu gran avance. La pérdida de peso no es solo física, es profundamente emocional.¿Te encuentras buscando comida cuando estás estresado, triste o abrumado?¿Los antojos nocturnos sabotean tus objetivos?¿Sientes que has «empezado de nuevo» más veces de las que puedes contar?¿Anhelas la paz con tu cuerpo más que nada en el mundo?
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Hipnosis para perder peso, comer por razones emocionales y controlar los antojos
- 40 guiones para sanar tu relación con la comida y bajar de peso naturalmente
- Narrated by: Edicmelis Aguillón
- Length: 4 hrs and 7 mins
- Release date: 16-12-25
- Language: Spanish
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Father Hunger
- Fathers, Daughters, and the Pursuit of Thinness
- By: Margo Maine Ph.D.
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 11 hrs and 55 mins
- Unabridged
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Father Hunger is the emptiness experienced by women whose fathers were physically or emotionally absent—a void that leads to unrealistic body image, yo-yo dieting, food fears, and disordered eating patterns.
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Father Hunger
- Fathers, Daughters, and the Pursuit of Thinness
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 11 hrs and 55 mins
- Release date: 17-10-25
- Language: English
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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
- By: Cheryl Kerrigan
- Narrated by: Louise Cooksey's voice replica
- Length: 6 hrs
- Unabridged
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Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion.
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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
- Narrated by: Louise Cooksey's voice replica
- Length: 6 hrs
- Release date: 26-09-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Desperately Seeking Self (Second Edition)
- By: Viola Fodor
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 3 hrs and 19 mins
- Unabridged
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This updated and expanded edition of Desperately Seeking Self offers a spiritually-centered approach that emphasizes the how of healing from an eating disorder. It guides listeners on a journey inward, showing them how to connect with their true self and from there, heal their eating disorder and transforms their lives. How do you look within when an eating disorder has filled you up with pain? Desperately Seeking Self speaks directly to this need. Its message is simple, gentle and accessible, resonating with a new generation of millennial listeners who are hungry for spiritual connections.
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Desperately Seeking Self (Second Edition)
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 3 hrs and 19 mins
- Release date: 25-09-25
- Language: English
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Stories I Tell My Patients
- 101 Myths, Metaphors, Fables and Tall Tales for Eating Disorders Recovery
- By: Arnold Andersen
- Narrated by: Alex Freeman's voice replica
- Length: 8 hrs and 22 mins
- Unabridged
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Stories I Tell My Patients by Arnold Andersen, MD has been an intermittent feature in Eating Disorders: The Journal of Treatment and Prevention from 1993 to 2015. The complete set of 101 stories is collected here in one volume for the first time. Combining myth, metaphor, fable, tall tale, and inventive fantasy, they were originally intended for professionals treating eating disorders to listen to and share with their clients, though they can also be listened to and appreciated by individuals in recovery and their loved ones.
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Stories I Tell My Patients
- 101 Myths, Metaphors, Fables and Tall Tales for Eating Disorders Recovery
- Narrated by: Alex Freeman's voice replica
- Length: 8 hrs and 22 mins
- Release date: 22-09-25
- Language: English
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Making Weight
- Men's Conflicts with Food, Weight, Shape and Appearance
- By: Arnold Andersen, Leigh Cohn, Thomas Holbrook
- Narrated by: Ed Fairbanks's voice replica
- Length: 9 hrs and 43 mins
- Unabridged
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The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness — or perhaps because of it — more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes from their patients, the authors present a new program to help men overcome these problems. They offer ways to enhance self-image, facts about why diets fail, information about the dangers of using steroids, and a section for women who want to help the men in their life.
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Making Weight
- Men's Conflicts with Food, Weight, Shape and Appearance
- Narrated by: Ed Fairbanks's voice replica
- Length: 9 hrs and 43 mins
- Release date: 22-09-25
- Language: English
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Rapid Weight Loss Hypnosis
- Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits With Guided Meditations & Positive Affirmations Even If You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs and 7 mins
- Unabridged
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Achieve Rapid Weight Loss with Hypnosis, Even if You've Struggled for Years. Do you feel trapped in a cycle of diets and cravings that never lead to lasting results? What if there was a way to lose weight naturally and rapidly, without punishing diets or grueling workouts?
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Love the Meditations and Affirmations!
- By CJWReader on 28-10-24
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Rapid Weight Loss Hypnosis
- Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits With Guided Meditations & Positive Affirmations Even If You’ve Struggled for Years
- Narrated by: Brian Sullivan
- Length: 10 hrs and 7 mins
- Release date: 17-10-24
- Language: English
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The Food Security Blanket
- Addressing Hoarding and Binge Eating Behaviors in Foster Children
- By: Juan Rodriguez Aceves
- Narrated by: Jennifer Danielson
- Length: 2 hrs and 23 mins
- Unabridged
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The Food Security Blanket offers a compassionate roadmap for foster parents, social workers, and therapists supporting children through complex relationships with food. Drawing from a decade of hands-on fostering experience and evidence-based research, this guide reveals practical strategies that address the heart of these behaviors.
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The Food Security Blanket
- Addressing Hoarding and Binge Eating Behaviors in Foster Children
- Narrated by: Jennifer Danielson
- Length: 2 hrs and 23 mins
- Release date: 14-11-25
- Language: English
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Intermittent Fasting Quick Start
- Simple Guide to Healthy Weight Loss (Deacon O'Maley's Health, Wellness and Fitness Series Collection)
- By: Deacon John O'Maley
- Narrated by: Michael P. Grande
- Length: 1 hr and 5 mins
- Unabridged
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Intermittent fasting (IF) is about when you eat rather than what you eat. This popular approach to healthy weight loss has you cycle between periods of eating and fasting, and many people find it simpler than traditional diets (healthline.com). In this beginner-friendly guide, we’ll explain why IF is worth considering, break down three common fasting methods (16/8, 5:2, and OMAD), and provide practical tips on getting started.
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Intermittent Fasting Quick Start
- Simple Guide to Healthy Weight Loss (Deacon O'Maley's Health, Wellness and Fitness Series Collection)
- Narrated by: Michael P. Grande
- Series: Deacon O'Maley's Health, Wellness and Fitness Series Collection
- Length: 1 hr and 5 mins
- Release date: 06-11-25
- Language: English
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Three Years with a Monster
- Our Struggle Against a Vicious Eating Disorder
- By: Dennis Wilkinson
- Narrated by: Dennis and Tikvah Wilkinson
- Length: 3 hrs and 9 mins
- Unabridged
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Part one of Three Years With A Monster comes to you in real time as Dennis scribbled it down in his journal and recapped the events every few months in blog form. You will experience the heartbreaking daily struggle as it unfolds. Eating disorders are nearly impossible to understand unless you come face-to-face with them. This book brings you so close you can smell the monster’s breath. The Wilkinsons were directed to use family-based therapy and dialectical behavioural therapy. Helpful explanations and observations of these tools are contained in this section.
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Three Years with a Monster
- Our Struggle Against a Vicious Eating Disorder
- Narrated by: Dennis and Tikvah Wilkinson
- Length: 3 hrs and 9 mins
- Release date: 06-11-25
- Language: English
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Sana Tu Hambre
- Ganando la Batalla Contra el Peso y la Comida
- By: Guillermo Maldonado
- Narrated by: Pacho
- Length: 1 hr and 16 mins
- Unabridged
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Los seres humanos somos seres integrales: espíritus que tenemos alma y vivimos en cuerpos físicos. Como hijos de Dios, sabemos que nuestros cuerpos son templos del Espíritu Santo (1 Corintios 6:19) y estamos llamados a cuidarlos con responsabilidad y gratitud. Por eso, la lucha contra el sobrepeso y la sobrealimentación no puede abordarse únicamente desde un punto de vista físico, sino que requiere una mirada más profunda que incluya también los aspectos emocionales y espirituales.
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Sana Tu Hambre
- Ganando la Batalla Contra el Peso y la Comida
- Narrated by: Pacho
- Length: 1 hr and 16 mins
- Release date: 05-11-25
- Language: Spanish
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Atrévete a comerte la vida
- Consejos prácticos para sanar tu relación con la comida
- By: Miriam Salinas Gascón (@miriamnutriemocional)
- Narrated by: Miriam Salinas Gascón (@miriamnutriemocional)
- Length: 6 hrs and 29 mins
- Unabridged
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Entiende porqué, a pesar de haber pasado por cientos de dietas, cada día tienes peor relación con la comida y tu cuerpo. Si estás atrapada, obsesionada y desnutrida, es más fácil que te sometas. Saca a la luz tu fuerza para crear, construir y vivir la vida que mereces.
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Atrévete a comerte la vida
- Consejos prácticos para sanar tu relación con la comida
- Narrated by: Miriam Salinas Gascón (@miriamnutriemocional)
- Length: 6 hrs and 29 mins
- Release date: 06-11-25
- Language: Spanish
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Freedom from Emotional Eating
- Find Balance, Calm and Control Around Food (Hypnosis Mastery Series, Volume III - Healthy Habits & Body, Book 3)
- By: Eric Paris
- Narrated by: Eric Paris
- Length: 25 mins
- Unabridged
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Emotional eating often starts as comfort — a way to fill emptiness, ease tension, or reward yourself. But what once soothed you can slowly create guilt, loss of control, and frustration. This guided hypnosis session helps you break that emotional link, so food returns to its natural purpose — nourishment and enjoyment, not escape. Instead of trying to suppress cravings, this session works with your unconscious mind to create a calm, natural relationship with food and with yourself.
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Freedom from Emotional Eating
- Find Balance, Calm and Control Around Food (Hypnosis Mastery Series, Volume III - Healthy Habits & Body, Book 3)
- Narrated by: Eric Paris
- Series: Hypnosis Mastery Series - Volume III – Healthy Habits & Body, Book 3
- Length: 25 mins
- Release date: 04-11-25
- Language: English
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Desconstruindo o hábito da fome [Breaking the Habit of Hunger]
- Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop]
- By: Judson Brewer, Beatriz Medina - translator
- Narrated by: Luciano Gatti
- Length: 7 hrs and 42 mins
- Unabridged
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Um programa de 21 dias, comprovado cientificamente, para curar sua relação com a comida e com seu corpo. Sem dietas, sem restrições, usando o cérebro como aliado. Quem tem dificuldade com excessos alimentares sabe como é se sentir culpado e fora de controle. E as razões para o descontrole são muitas: desejo, hábito, tédio, estresse, ansiedade ou o simples fato de haver uma caixa de bombons à vista. A fome fica em segundo plano diante de tantas sensações. Perdemos o contato com nosso corpo e não sabemos se o que sentimos é fome ou se estamos apenas engolindo nossas emoções.
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Desconstruindo o hábito da fome [Breaking the Habit of Hunger]
- Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop]
- Narrated by: Luciano Gatti
- Length: 7 hrs and 42 mins
- Release date: 20-11-24
- Language: Portuguese
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Fully Nourished
- A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
- By: Brandice Lardner
- Narrated by: Brandice Lardner
- Length: 5 hrs and 27 mins
- Unabridged
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Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.
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Fully Nourished
- A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
- Narrated by: Brandice Lardner
- Length: 5 hrs and 27 mins
- Release date: 03-02-26
- Language: English
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