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Do you want to be free from bulimia? You cannot let your destructive relationship with food continue. Do you find yourself constantly thinking about what you last ate and how much you regret it? Do you worry about other people finding out what you are doing? If bulimia has taken over your life you need to stop it now. Finding freedom from bulimia can transform everything you do and open up your life in ways you have never dreamed of! Food should be something that you enjoy and look forward to, not something that casts a shadow over every day of your life.

“The Scottish actor Morven Christie is the narrator: her reading is measured and reflective, drawing out the forlorn beauty of Moss’s prose.”—The Guardian "Christie's performance captures Moss's narrative voice, creating a quiet intimacy that invites the listener into Moss's world...

Created by Diana Williams, a nutrition and hypnosis expert, this comprehensive extreme rapid weight-loss hypnosis program designed specifically for women will allow you to retake control over your body, crush bad food cravings, and change your mindset toward fat loss, mindful eating, healthy food, and body fat.

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating.

#1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

A groundbreaking blend of memoir and clinical insight, The Weight of Pain illuminates the hidden connections between trauma, disordered eating, and recovery, offering readers and professionals a compassionate, expert-guided perspective. Understanding eating disorders beyond stereotypes: real...

Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire by changing your thoughts, behaviours and approach to pleasure.

From cupcakes to pies to iced coffee drinks, sugar is found in many foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and drinks, also known as sugar addiction, is a real cause of concern for health officials in America. Processed foods and refined grains create additional sugar in the body once the body metabolizes the food. Sugar in moderation is not harmful; however, many overdo it. A recent study suggests Americans eat far too much sugar.

This audiobook is a perfect guide for anyone who's drawn toward curvy women in ways they often can't express, either because they don't know how, or they're ashamed. Alex Turner and Jolene Dubois wrote this audiobook based on what they have learned from their own experiences and what they have learned from the experiences of others. This is written from the male perspective but it relies heavily on the female point of view. This audiobook is for FA’s, feeders, and feedies.

Gastritis is a digestive condition that causes gastric mucosa damage and inflammation of stomach lining and gastrointestinal tract. Stomach lining degradation contributes to acid that triggers digestive system, causing burning sensations, pain and, sometimes, nutrient malabsorption. Many of the gastritis symptoms are similar to symptoms caused by stomach ulcers, though gastritis tends to affect only the stomach (as opposed to ulcers, which can also damage parts of the intestines and esophagus). 

It is absolutely possibly to transform your relationship with food. But it will take time, love, and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us...

Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It’s no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how....

Effective eating disorder treatment modalities for adults continue to elude practitioners, and the rates of eating disorder relapse remain staggeringly high. Meanwhile, a vital resource for people with eating disorders remains unexplored: their romantic relationships. Tapping into this largely ignored vein of support, Gottman-RED (Relationships with Eating Disorders) is a new therapy for couples in which one or both partners have an eating disorder.

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness—and shows them how to embrace and learn from their feelings. 

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

Pica — the persistent craving and consumption of non-food substances — is often misunderstood, overlooked, or dismissed as a rare curiosity. But for countless individuals, from children with autism to adults coping with trauma or nutritional deficiencies, pica is a serious behavioral and medical concern.

Eat Less and Move More: My Journey shows you how you can change your lifestyle without spending long hours in the gym and without starving yourself while enjoying cheat meals.

Hollywood, the music industry, and large corporations promise happiness, pleasure, popularity, and power if we would just buy what they are selling. But their tactics are smoke and mirrors, and their promises are hollow. From photoshop to misleading advertising to the use of paid celebrities, a cocktail of lies tell us how we are supposed to look and feel about ourselves. 

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.

If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing. In Diary of a Fat Girl you gain an intimate view into how one woman overcame her past and began anew. Through Lisa Sargese's heart-wrenching (but often laugh-out-loud funny) memoir, you'll be inspired to discover your inner strength and drive to triumph in your own life challenges.