Showing titles in Eating Disorders
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Improving Your Body Image Through Catholic Teaching
- How Theology of the Body and Other Church Writings Can Transform Your Life
- By: Dr. John Acquaviva
- Narrated by: Kevin Spalding
- Length: 3 hrs and 45 mins
- Unabridged
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Hollywood, the music industry, and large corporations promise happiness, pleasure, popularity, and power if we would just buy what they are selling. But their tactics are smoke and mirrors, and their promises are hollow. From photoshop to misleading advertising to the use of paid celebrities, a cocktail of lies tell us how we are supposed to look and feel about ourselves.
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Improving Your Body Image Through Catholic Teaching
- How Theology of the Body and Other Church Writings Can Transform Your Life
- Narrated by: Kevin Spalding
- Length: 3 hrs and 45 mins
- Release date: 24-08-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hambre emocional [Emotional Hunger]
- By: Ángeles Wolder
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 19 mins
- Unabridged
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El sobrepeso es uno de los más graves problemas de salud pública en la actualidad. Este libro explora, mediante la descodificación biológica, una forma de comprender este problema de una manera más integral y que en verdad atienda la raíz del problema, que en la mayoría de los casos es de índole emocional.
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Hambre emocional [Emotional Hunger]
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 19 mins
- Release date: 09-12-21
- Language: Spanish
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anti-Binge Plan
- A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered
- By: Christina Daidone LLM
- Narrated by: Christina Daidone
- Length: 2 hrs and 6 mins
- Unabridged
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The Anti-Binge Plan by Christina Daidone BSc, LLM - a certified mind-body eating coach and expert in the psychology of eating - is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques on how to overcome an eating disorder known as binge eating disorder as well as emotional eating and overeating. You will not only learn practical strategies but also valuable psychological tools to reprogram your brain for regaining a healthy eating behavior and attitude toward food and your body.
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The Anti-Binge Plan
- A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered
- Narrated by: Christina Daidone
- Length: 2 hrs and 6 mins
- Release date: 24-01-20
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Diet, Shatkarmas, and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit
- AYP Enlightenment Series, Book 6
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 49 mins
- Unabridged
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Diet, Shatkarmas, and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet audiobook. It is an integrated set of instructions on yogic nutrition, hygiene, and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love, and creative energy.
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Diet, Shatkarmas, and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit
- AYP Enlightenment Series, Book 6
- Narrated by: Yogani
- Length: 3 hrs and 49 mins
- Release date: 29-11-17
- Language: English
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Busy, Stressed, and Food Obsessed!
- Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
- By: Lisa Lewtan
- Narrated by: Lisa Lewtan
- Length: 4 hrs and 57 mins
- Unabridged
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Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead you need to change how you think and relate to food, so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan has the answer.
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Busy, Stressed, and Food Obsessed!
- Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
- Narrated by: Lisa Lewtan
- Length: 4 hrs and 57 mins
- Release date: 18-05-16
- Language: English
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How to Be a Normal Eater
- Finally Make Peace with Food and Live a Life Free from Dieting
- By: Jenn Hand
- Narrated by: Jenn Hand
- Length: 4 hrs and 39 mins
- Unabridged
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There is a path to learn how to be one of those "normal" eaters—and this book explains how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.
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How to Be a Normal Eater
- Finally Make Peace with Food and Live a Life Free from Dieting
- Narrated by: Jenn Hand
- Length: 4 hrs and 39 mins
- Release date: 30-03-23
- Language: English
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Out of the Pantry
- A Disordered Eating Journey
- By: Ronni Robinson
- Narrated by: Ronni Robinson
- Length: 7 hrs and 4 mins
- Unabridged
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Preteen Ronni is a seemingly normal girl growing up in the suburbs, until the day her mom hides cookies. Soon after, Ronni has an unexplainable compulsion to eat more and more and more junk. In secret and shame, she overeats and binges through her tween years, high school, college, an abusive first marriage, and even a loving second marriage. Over 30 years, she steals food, eats food off of others' plates, and scavenges food out of the trash, until one night, once again stuffed after a binge, on TV, she hears the words “compulsive overeater”.
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Out of the Pantry
- A Disordered Eating Journey
- Narrated by: Ronni Robinson
- Length: 7 hrs and 4 mins
- Release date: 19-08-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hungry
- Celebrating Life after Overcoming an Eating Disorder
- By: Caroline Cook
- Narrated by: Caroline Cook
- Length: 3 hrs and 4 mins
- Unabridged
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As soon as we are born into the world, we are hungry. We have an instinctual need that must be regularly addressed. It’s a habitual tug that makes us human. We need food and nutrients to strengthen our bones, fill us up, and satisfy our cravings. When we are grown, we get the choice to decide what we do with that innate longing.
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Hungry
- Celebrating Life after Overcoming an Eating Disorder
- Narrated by: Caroline Cook
- Length: 3 hrs and 4 mins
- Release date: 06-04-23
- Language: English
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Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
- By: Leslie Schilling
- Narrated by: Leslie Schilling
- Length: 5 hrs and 12 mins
- Unabridged
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Read by the author. Dietitian and nutrition therapist Leslie Schilling turns diet culture on its head with a radical new message: We aren't designed to diet. Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American...
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Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
- Narrated by: Leslie Schilling
- Length: 5 hrs and 12 mins
- Release date: 01-08-23
- Language: English
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Soul-Deep Beauty
- Fighting for Our True Worth in a World Demanding Flawless
- By: Melissa Johnson
- Narrated by: Nikki Zakocs
- Length: 5 hrs and 56 mins
- Unabridged
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Women and girls everywhere are being played, hungrily chasing after a brand of broken beauty that leaves us disconnected, damaged, and so desperate for acceptance that we fuel our own exploitation with our shame and money. In the midst of battling an eating disorder, Melissa Johnson, a marriage and family therapist, was given new eyes to see the widespread fallout of this ultimate deceit. With piercing insight and tender encouragement, Melissa helps women capture hope and freedom as she shows that true beauty is not impossible—it abounds all around us.
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Soul-Deep Beauty
- Fighting for Our True Worth in a World Demanding Flawless
- Narrated by: Nikki Zakocs
- Length: 5 hrs and 56 mins
- Release date: 06-06-23
- Language: English
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Unabridged
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The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Release date: 02-07-20
- Language: English
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Stop Bingeing, Start Living
- Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
- By: Shrein H. Bahrami
- Narrated by: Brittany Wilkerson
- Length: 4 hrs and 47 mins
- Unabridged
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A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.
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Stop Bingeing, Start Living
- Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
- Narrated by: Brittany Wilkerson
- Length: 4 hrs and 47 mins
- Release date: 24-09-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!
- By: Emily Boller
- Narrated by: Heather King
- Length: 3 hrs and 21 mins
- Unabridged
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Emily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction - and in the process, shed unwanted pounds and reclaim your health. Chubby in childhood, anorexic in her teens, and then obese until age 47, Emily Boller was desperate to find freedom from her struggles with food. When she began documenting her weight loss journey online, she never expected to become an inspirational voice for food addiction recovery to millions.
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Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!
- Narrated by: Heather King
- Length: 3 hrs and 21 mins
- Release date: 14-05-19
- Language: English
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Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction
- By: Murphy Westbrook
- Narrated by: Lauralee Fiebrink
- Length: 1 hr and 23 mins
- Unabridged
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Food addiction doesn't have to run your life and Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction will show you how to break free from the hold that is food addiction. You can start on the next phase of applying the things that you will have picked up from this book and soon you will be seeing some positive changes taking place to your personal health and an overall increase in the quality of the life you lead.
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Absolut garbage
- By Diane on 12-06-17
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Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction
- Narrated by: Lauralee Fiebrink
- Length: 1 hr and 23 mins
- Release date: 08-04-16
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intuitive Eating
- A Guide Intuitive Eating and Binge Eating
- By: James Holes
- Narrated by: Sylvia Rae
- Length: 3 hrs and 10 mins
- Unabridged
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Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book.
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Intuitive Eating
- A Guide Intuitive Eating and Binge Eating
- Narrated by: Sylvia Rae
- Length: 3 hrs and 10 mins
- Release date: 07-01-20
- Language: English
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Weightloss Hypnosis
- A Guided Meditation to Help You Stay on Diet, Love Your Body, and Improve Your Relationship with Food
- By: Your Guided Meditation Bestie
- Narrated by: Alessandra Ruiz
- Length: 3 hrs and 9 mins
- Unabridged
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I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body! So the reason you will buy this audiobook is that it will give you a huge help with that; it will help you visualize the perfect body for you, your vision. This will make you do the right change in your mentality to lose the excess weight and love your body permanently.
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just not for me...
- By Amazon Customer on 06-12-19
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Weightloss Hypnosis
- A Guided Meditation to Help You Stay on Diet, Love Your Body, and Improve Your Relationship with Food
- Narrated by: Alessandra Ruiz
- Length: 3 hrs and 9 mins
- Release date: 20-11-19
- Language: English
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So schwer, sich leicht zu fühlen
- Wie ich von meinen Essstörungen frei wurde
- By: Déborah Rosenkranz
- Narrated by: Déborah Rosenkranz
- Length: 7 hrs and 40 mins
- Unabridged
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Skinny ist wieder in – und mit ihm der Wahnsinn. Die Rückkehr des Magerwahns ist überall: auf Social Media, in der Mode, in den Köpfen. Was früher "Size Zero" hieß, ist heute ein gefährlicher Mix aus Filtern, Fitnesszwang und Selbstoptimierung. Ich kenne diesen Druck. Ich habe ihn jahrelang gespürt – und ihm geglaubt. Ich habe diesen Schönheitswahn gelebt. Und überlebt. Ja, ich habe beide Welten erlebt: Ich bin durch dick und dünn gegangen – und war nie glücklicher als an dem Tag, an dem ich zu mir selbst wurde. In diesem Hörbuch erzähle ich offen, wie ich mich aus dieser Zeit befreit habe.
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So schwer, sich leicht zu fühlen
- Wie ich von meinen Essstörungen frei wurde
- Narrated by: Déborah Rosenkranz
- Length: 7 hrs and 40 mins
- Release date: 14-08-25
- Language: German
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hypnosis for Rapid Weight Loss: 3 Books in 1
- Self-Hypnosis, Meditation, and Affirmation for Women Who Want Extreme Weight Loss. Use Psychology and Healthy Eating Habits to Naturally Burn Fat
- By: Diana Williams
- Narrated by: Mary Johnson
- Length: 10 hrs and 20 mins
- Unabridged
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Created by Diana Williams, a nutrition and hypnosis expert, this comprehensive extreme rapid weight-loss hypnosis program designed specifically for women will allow you to retake control over your body, crush bad food cravings, and change your mindset toward fat loss, mindful eating, healthy food, and body fat.
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Very disappointed
- By Rob Porter on 03-05-21
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Hypnosis for Rapid Weight Loss: 3 Books in 1
- Self-Hypnosis, Meditation, and Affirmation for Women Who Want Extreme Weight Loss. Use Psychology and Healthy Eating Habits to Naturally Burn Fat
- Narrated by: Mary Johnson
- Length: 10 hrs and 20 mins
- Release date: 08-12-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating
- Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
- By: Alexander Evans
- Narrated by: Conrad Stanley
- Length: 4 hrs and 6 mins
- Unabridged
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Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.
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Very Helpful
- By Rene J. Hepner on 25-03-20
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Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating
- Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
- Narrated by: Conrad Stanley
- Length: 4 hrs and 6 mins
- Release date: 14-11-19
- Language: English
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- By: Freddie Masterson
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 7 mins
- Unabridged
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People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.
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Fabulous
- By Charlie on 02-09-18
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 7 mins
- Release date: 16-04-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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