Eserler gösteriliyor Yeme Bozuklukları kategorisinde

Brutal, brave, hilarious -- a full-frontal memoir about surviving the very worst that life can throw at you. Rosie Waterland has never been cool. Growing up in housing commission, Rosie was cursed with a near perfect, beautiful older sister who dressed like Mariah Carey on a Best & Less budget...

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering...

Feeling drained? Bloated? Stuck in another diet cycle that just isn’t working? It’s not your fault—your gut could be the reason your metabolism is slowing down, your energy’s drained, and nothing feels like it’s working.

Break the exhausting cycle of emotional eating and rewire your brain to conquer stress-driven food cravings for good. When late-night snacking and constant thoughts about meals drain your energy, willpower alone is never the solution. This science-backed, compassionate approach decodes the...

This insightful, thought-provoking, and engaging audiobook explores the truth behind how and why we eat and drink what we do. Instead of promising easy answers to eliminating picky eating or weight loss, this book approaches controversial eating and drinking issues from a more useful perspective - explaining the facts to promote understanding of our bodies. The only audiobook to provide an educated listener with a broad, scientific understanding of these topics, The Psychology of Eating and Drinking explores hunger, taste, and much more.

In this guide, Chelsea Hampton shows you how to completely overhaul your relationship with food and change how you think about eating. You're going to learn how to process your emotions healthily without relying on fast food and end your struggle with emotional eating.

With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.

WE'VE ALL BEEN GIFTED ONE AMAZING BODY. And yet we spend most of our life disliking and not accepting it. Not anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-understand, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity

Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…

Are you tired of being “in recovery” but not fully free? Of trying to recover “perfectly” only to feel like a failure every time? Of believing the eating disorder is just something you’ll have to “manage” forever? In How to Get Out of Quasi Recovery, Livia Sara challenges the traditional recovery narrative and offers a radical new perspective: What if recovery itself is holding you back? Through profound insights and raw honesty, she reveals how the concept of “recovery” can keep you stuck in that frustrating middle ground between your eating disorder and true freedom.

Break free from emotional eating and reset your appetite with this gentle, shame-free health and wellness guide. If you are an exhausted professional navigating a packed schedule and relentless afternoon sugar crashes, willpower alone will never be enough. This empowering approach tackles the...

Have you ever stood in front of an empty cookie package, stunned and wondering, "How did I get here again?" Or perhaps you've sworn off certain foods, only to secretly binge on them later, filled with guilt and shame. If this sounds familiar, you're not alone — and there's nothing wrong with you. In The Binge Eating Breakthrough, Jane Pilger offers a refreshing, compassionate, and radically different approach to overcoming binge eating — one that doesn't rely on willpower, restrictive diets, or constant self-control.

Maintenance Phase has descriptive copy which is not yet available from the Publisher...

There are so many weight loss diets out there - keto, paleo, Atkins, DASH diet, and many others. Yet, you still don’t see too many people walking around in their “healthy and fit bodies". And that doesn’t surprise me. Because, all these diets will never work long-term if your mind is not prepared for them. In fact, you don’t need any diet.

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you looking for a quick and easy way to improve your fitness? If you're tired of working hard without getting any results, then keep listening. Have you ever wanted to understand the world of intermittent fasting and self-hypnosis, but have you ever wondered if it wasn't suitable for you? Come dive into this bundle and discover the wonderful things that intermittent fasting together with hypnosis techniques to lose weight can offer you.

Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!

The #1 New York Times bestselling author of Women Food and God maps a path to meeting one of our greatest challenges-how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial...

This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca’s revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.

Do you find yourself reaching for food when you're not truly hungry, seeking comfort, relief, or calm? You’re not alone, and it’s not about willpower. A gentle guide to calming cravings, understanding emotional eating, and restoring peace with food. Heartfelt Help for Emotional Eating offers a gentle, compassionate path for anyone who finds themselves turning to food for comfort, relief, or calm. If you’ve ever reached for something to eat when you weren’t truly hungry, after a long day, during moments of stress, or in quiet emotional spaces, you’re not alone.

Популярный клинический психолог Юлия Лапина написала эту книгу после многих лет работы с людьми, страдающими расстройствами пищевого поведения. Автор отвечает на вопрос, который волнует сегодня большинство женщин: «Что со мной не так?». Почему накопилось столько претензий к своей и чужой внешности, почему так трудно похудеть, почему не работают советы из глянцевых журналов, почему не хочется секса?