Showing titles in Eating Disorders
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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Overall10
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Performance7
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Story7
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Release date: 09-04-13
- Language: English
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£13.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Принимай свое тело и его особенности
- Работа с эмоциями, триггерами, комплексами, прошлым опытом
- By: Кэтрин Холт
- Narrated by: Татьяна Маерс
- Length: 5 hrs and 7 mins
- Unabridged
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Что вы видите, когда смотрите на себя в зеркало? Если вы привыкли замечать лишь недостатки—лишние килограммы, неидеальные формы, несовершенства кожи—и сильно недовольны своей внешностью, скорее слушайте дальше. Клинический психолог Кэтрин Холт написала практическое руководство для тех, кто устал от войны со своим телом.
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Принимай свое тело и его особенности
- Работа с эмоциями, триггерами, комплексами, прошлым опытом
- Narrated by: Татьяна Маерс
- Length: 5 hrs and 7 mins
- Release date: 06-05-26
- Language: Russian
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ash's to Ashes
- Love, Suicide, Break Up, Forgiveness
- Narrated by: Charlie Burts
- Length: 1 hr and 21 mins
- Release date: 15-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Freedom
- How to find peace from food anxiety, and reclaim your body confidence
- By: Elle Mace
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. 725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and...
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Food Freedom
- How to find peace from food anxiety, and reclaim your body confidence
- Length: Not Yet Known
- Release date: 27-08-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Breaking Free of Picky Eating
- A Science-Based Program for Parents
- By: Yaara Shimshoni PhD, Eli R. Lebowitz PhD
- Length: Not Yet Known
- Unabridged
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Severe picky eating and avoidant/restrictive food intake disorder (ARFID) can turn every meal into a stressful battlefield and negatively impact a child's growth and health, social and emotional development, and family relationships and functioning. Breaking Free of Picky Eating provides parents and caregivers with essential information to help them better understand and support their picky eater.
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Breaking Free of Picky Eating
- A Science-Based Program for Parents
- Length: Not Yet Known
- Release date: 17-08-26
- Language: English
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£14.74 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Food Addiction
- Overcoming your Addiction to Sugar, Junk Food, and Binge Eating
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 32 mins
- Unabridged
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Overall7
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Performance6
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There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too, but the good news is that the addiction can be overcome. If you are someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you.
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Good points awful quality
- By dianaB on 26-03-18
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Food Addiction
- Overcoming your Addiction to Sugar, Junk Food, and Binge Eating
- Narrated by: Sangita Chauhan
- Length: 32 mins
- Release date: 23-06-17
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Eating Guide
- Relationship with Food, Trigger Cycle and Personal Resources (Amber Wheatly - How to Sort out Your Issues with Food)
- By: Amber Wheatly
- Narrated by: Jessica Andrews
- Length: 3 hrs and 22 mins
- Unabridged
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Overall3
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Performance0
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Are you looking for a solution to make you free from emotional eating addiction? Would you like to know what triggers stimulate your compulsive binge overeating are? Stress, loneliness, or other feelings trigging reactions that affect your psychology and push you to open the fridge and alter your relationship with the food. This behavior often causes the individual to suffer from physical hilliness such as obesity, diabetes, or heart disease.
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Emotional Eating Guide
- Relationship with Food, Trigger Cycle and Personal Resources (Amber Wheatly - How to Sort out Your Issues with Food)
- Narrated by: Jessica Andrews
- Series: Amber Wheatly - How to sort out your issues with food
- Length: 3 hrs and 22 mins
- Release date: 19-08-21
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Up with Sugar
- Free Yourself from the Most Destructive Relationship of Your Life
- By: Molly Carmel
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
- Unabridged
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Overall7
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Performance6
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Story6
A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction. Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.
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Good cocept
- By Em on 08-01-20
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Breaking Up with Sugar
- Free Yourself from the Most Destructive Relationship of Your Life
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
- Release date: 02-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Foodsane
- The Madness Stops Here!
- By: Dr Joanna North
- Narrated by: Dr Joanna North
- Length: 8 hrs and 3 mins
- Unabridged
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Overall1
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Performance1
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If you’ve ever felt like you have a challenging relationship with food and eating, you’re not alone —and Jo North gets it. In this powerful and personal audiobook, she shares her journey from food madness to food freedom, blending real-life experience with insights from top experts in the field. Jo doesn’t just offer advice — she helps you rethink everything you thought you knew about fat, weight loss, and emotional wellbeing.
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She is so inspiring and reassuring
- By Joanna North on 21-12-25
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Foodsane
- The Madness Stops Here!
- Narrated by: Dr Joanna North
- Length: 8 hrs and 3 mins
- Release date: 19-12-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Addiction
- Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 1 hr and 8 mins
- Unabridged
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This bumper book contains two books in one. It includes Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating and Food Addiction: Why You Eat To Fall Asleep and How to Overcome Night Eating Syndrome.
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Food Addiction
- Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome
- Narrated by: Sangita Chauhan
- Length: 1 hr and 8 mins
- Release date: 24-07-17
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Made to Crave Devotional
- 60 Days to Craving God, Not Food (A 60-Day Devotional)
- By: Lysa TerKeurst
- Narrated by: Jill Brennan
- Length: 5 hrs and 12 mins
- Unabridged
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Most of us know “how to” get healthy. Where things often fall apart is with our “want to.” In Lysa TerKeurst’s book Made to Crave, she helps women find the missing link between our desire to be healthy and the spiritual empowerment necessary to make that happen. But when French fries...
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Made to Crave Devotional
- 60 Days to Craving God, Not Food (A 60-Day Devotional)
- Narrated by: Jill Brennan
- Length: 5 hrs and 12 mins
- Release date: 07-12-11
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Artful Eating
- By: Karina Melvin
- Narrated by: Aoife McMahon
- Length: 7 hrs and 29 mins
- Unabridged
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Overall7
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Performance6
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Story5
Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire by changing your thoughts, behaviours and approach to pleasure.
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A great book!
- By C. D. GRIFFITHS on 13-06-21
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Artful Eating
- Narrated by: Aoife McMahon
- Length: 7 hrs and 29 mins
- Release date: 22-03-18
- Language: English
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£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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100 Tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment
- Intuitive Eating Without the Monotonous Diet
- By: Mario Robertson
- Narrated by: Jason Belvill Reigning Voices
- Length: 3 hrs and 44 mins
- Unabridged
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Overall1
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Performance1
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Stop letting your appetite take over the quality of your life. Are you uncontrollably eating more than the normal amount of food during your meals? Do you continue eating, even if you’re already full? Are you embarrassed by how much you eat that you resort to eating alone? According to the National Eating Disorders Association, Binge Eating Disorder is characterized by periodic episodes of eating large quantities of food quickly, then feeling shame or remorse afterwards.
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Good advice for people suffering from binge eating disorder
- By angela gray on 11-03-24
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100 Tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment
- Intuitive Eating Without the Monotonous Diet
- Narrated by: Jason Belvill Reigning Voices
- Length: 3 hrs and 44 mins
- Release date: 14-04-22
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Eating
- How to Eat and Stay Healthy Without Dieting
- By: Judy Tribule
- Narrated by: Jessica Andrews
- Length: 4 hrs
- Unabridged
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Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times. For many people, losing weight is a huge goal, but this is where we have been going wrong for so long. Now, with Intuitive Eating: How to Eat and Stay Healthy Without Dieting, you can reassess your relationship with the food you eat and learn to enjoy it once more.
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Intuitive Eating
- How to Eat and Stay Healthy Without Dieting
- Narrated by: Jessica Andrews
- Length: 4 hrs
- Release date: 21-02-20
- Language: English
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£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lift
- How Women Can Reclaim Their Physical Power and Transform Their Lives
- By: Anne Marie Chaker
- Narrated by: Anne Marie Chaker
- Length: 6 hrs and 13 mins
- Unabridged
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From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering...
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Lift
- How Women Can Reclaim Their Physical Power and Transform Their Lives
- Narrated by: Anne Marie Chaker
- Length: 6 hrs and 13 mins
- Release date: 17-06-25
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy F-----g Habits
- Get Sh*t Done and Get Healthy AF
- By: Jeffrey Ito
- Narrated by: Jesse Ganteaume
- Length: 1 hr and 31 mins
- Unabridged
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Overall0
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With Jeffrey's guidance and no-nonsense attitude, you'll learn how to prioritize rest, manage stress, and find balance in the chaos of your life. So if you're ready to ditch the excuses, kick your health into high gear, and become the healthiest, happiest, and most badass version of yourself, then this book is your roadmap to success.
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Healthy F-----g Habits
- Get Sh*t Done and Get Healthy AF
- Narrated by: Jesse Ganteaume
- Length: 1 hr and 31 mins
- Release date: 03-05-24
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Queer Body Power
- Finding Your Body Positivity
- By: Essie Dennis
- Narrated by: Essie Dennis
- Length: 4 hrs and 51 mins
- Unabridged
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Overall5
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Performance4
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As a young, queer, plus-size person, Essie Dennis has spent a lot of time feeling like they weren't enough—not queer enough, not feminine enough, not perfect enough. When they took to social media to share how they felt, they were overwhelmed by how many others felt the same. Inviting you to challenge accepted beauty standards and the concept of 'the perfect body', Essie takes everything they have learned on their journey to self-acceptance and body satisfaction to help guide you towards loving your queer body.
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Exactly what I was looking for!
- By Louise Chambers on 15-06-25
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Queer Body Power
- Finding Your Body Positivity
- Narrated by: Essie Dennis
- Length: 4 hrs and 51 mins
- Release date: 26-05-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- By: Jessica Pelle
- Narrated by: Miko Steiner
- Length: 5 hrs and 1 min
- Unabridged
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Overall47
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Performance47
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Story47
The Self-Love Transformation is your hilarious, heartfelt, no-BS guide to ditching shame, silencing perfectionism, and finally feeling at peace in your own skin. Written by Jessica Pelle—Multiple Sclerosis warrior, recovering perfectionist, and passionate truth-teller—alongside her loudmouth alter ego Stressica (who absolutely does not whisper), this book blends raw honesty, real-life stories, and practical tools to help you stop spiraling in self-doubt and start showing up for yourself.
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learning to quiet my inner critic
- By Sherief on 08-09-25
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The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- Narrated by: Miko Steiner
- Length: 5 hrs and 1 min
- Release date: 09-06-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 2 hrs and 38 mins
- Unabridged
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Overall2
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Performance2
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Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.
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helps get to the root of the problem
- By SNL on 21-03-24
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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- Narrated by: Tara Slusher
- Length: 2 hrs and 38 mins
- Release date: 12-01-24
- Language: English
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The 7 Habits of Self-Loving People
- A Powerful Approach to Self-Love
- By: Ingrid Lindberg, 21-Day Challenges
- Narrated by: Lessa Lamb
- Length: 1 hr and 1 min
- Unabridged
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Overall101
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Performance100
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Story100
Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.
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One of my favorites
- By Jane on 30-06-19
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The 7 Habits of Self-Loving People
- A Powerful Approach to Self-Love
- Narrated by: Lessa Lamb
- Length: 1 hr and 1 min
- Release date: 24-03-16
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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