Showing titles in Mental Health
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Mind Over Mother
- Every mum's guide to worry and anxiety in the first years
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 6 hrs and 13 mins
- Unabridged
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Overall103
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Performance92
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Story91
Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.
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A kind and helpful read
- By waggledance on 17-03-22
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Mind Over Mother
- Every mum's guide to worry and anxiety in the first years
- Narrated by: Anna Mathur
- Length: 6 hrs and 13 mins
- Release date: 14-05-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Age of Addiction
- How Bad Habits Became Big Business
- By: David T. Courtwright
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Unabridged
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Overall6
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Performance6
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Story6
We live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be as habit-forming as cocaine, researchers tell us, and social media apps are hooking our kids. But what can we do to resist temptations that insidiously and deliberately rewire our brains? Nothing, David Courtwright says, unless we understand the history and character of the global enterprises that create and cater to our bad habits.
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My desire to smoke cigarettes disappeared
- By Kamil on 18-05-19
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The Age of Addiction
- How Bad Habits Became Big Business
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Release date: 06-05-19
- Language: English
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Terrorist Attack Girl
- How I Survived Terrorism and Reconstructed My Shattered Mind
- By: Meyli Chapin
- Narrated by: Meyli Chapin
- Length: 7 hrs and 4 mins
- Unabridged
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Overall31
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Performance27
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Story27
In January of 2019, I was trapped in a hotel room in the DusitD2 in Nairobi for 17 long hours while Al-Shabaab terrorists attacked the property. I was completely alone, and certain I was going to die. However, thanks to the incomprehensibly brave men who fought to get us out, hundreds of us were extracted to safety. After the attack, though, PTSD made me so miserable that I started to wish I had died after all. This book is the in-depth retelling of the attack, combined with my personal journal entries about PTSD afterward. It's a true story about trauma.
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repetitive
- By Kevoneone on 30-09-24
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Terrorist Attack Girl
- How I Survived Terrorism and Reconstructed My Shattered Mind
- Narrated by: Meyli Chapin
- Length: 7 hrs and 4 mins
- Release date: 19-01-22
- Language: English
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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Overall899
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Performance767
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Story757
Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee * **From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a...
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Really thought provoking and easy to follow
- By CraftBookAddict on 22-12-18
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Release date: 19-12-18
- Language: English
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall128
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Performance111
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Story108
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Remarkable
- By beatrice marcu on 22-03-17
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 21-03-17
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rediscovered
- A Compassionate and Courageous Guide For Late Discovered Autistic Women (and Their Allies)
- By: Catherine Asta
- Narrated by: Catherine Asta, Sarah Buck
- Length: 7 hrs and 30 mins
- Unabridged
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Overall12
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Performance12
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Story12
Misunderstood your whole life, ashamed, lost, lonely and struggling to cope? Exhausted from trying, but never quite managing, to fit in? Welcome to the Late Discovered Club, home to thousands of late discovered autistic women. Late discovery can be life-changing - a lifetime of mysteries finally...
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Honest disclosure
- By Mrs K L Smith on 02-01-26
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Rediscovered
- A Compassionate and Courageous Guide For Late Discovered Autistic Women (and Their Allies)
- Narrated by: Catherine Asta, Sarah Buck
- Length: 7 hrs and 30 mins
- Release date: 21-02-25
- Language: English
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton - Foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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Overall53
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Performance42
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Story38
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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So important I’m going to re-read parts
- By John on 23-04-20
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 12-06-18
- Language: English
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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Overall3
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Performance2
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Story2
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 07-05-24
- Language: English
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High
- Confession of an International Drug Smuggler
- By: Brian O'Dea
- Narrated by: Kevin T. Collins
- Length: 11 hrs and 46 mins
- Unabridged
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Overall26
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Performance23
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Story23
In the early 1980s, Brian O'Dea was operating a $100 million a year, 120-man drug smuggling business, and had developed a terrifying cocaine addiction. Under increasing threat from the DEA in 1986 for importing seventy-five tons of marijuana into the United States, he quit the trade - and the drugs - and began working with recovering addicts in Santa Barbara. Despite his life change, the authorities caught up with him years later and O'Dea was arrested, tried, and sentenced to ten years at Terminal Island Federal Penitentiary in Los Angeles Harbor.
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Boring
- By Yasmin Meyrick on 01-09-25
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High
- Confession of an International Drug Smuggler
- Narrated by: Kevin T. Collins
- Length: 11 hrs and 46 mins
- Release date: 13-06-14
- Language: English
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- By: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
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Overall67
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Performance57
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Story56
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Good but more thought for range of listeners
- By Rebecca on 22-08-20
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Release date: 09-05-17
- Language: English
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Sale price: £3.99
Regular price: £12.99
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- By: Peggy Darling
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Unabridged
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Overall34
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Performance33
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Story33
Nobody gets out of this life alive and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes. In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance.
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This book has changed my life ❤️
- By Natasha on 12-04-24
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Release date: 09-08-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Secret to Happy
- How to Build Resilience, Banish Self-Doubt and Live the Life You Deserve
- By: Vicky Pattison
- Narrated by: Vicky Pattison
- Length: 5 hrs and 33 mins
- Unabridged
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Overall263
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Performance223
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Story224
In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.
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Helped me a lot x
- By Debbie on 22-02-22
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The Secret to Happy
- How to Build Resilience, Banish Self-Doubt and Live the Life You Deserve
- Narrated by: Vicky Pattison
- Length: 5 hrs and 33 mins
- Release date: 06-01-22
- Language: English
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The Minimalist Way
- Minimalism Strategies to Declutter Your Life and Make Room for Joy
- By: Erica Layne
- Narrated by: Suehyla El-Attar
- Length: 4 hrs
- Unabridged
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Overall41
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Performance31
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Story32
Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.
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Awesome and easy to listen to
- By Sharlie Melly on 17-10-19
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The Minimalist Way
- Minimalism Strategies to Declutter Your Life and Make Room for Joy
- Narrated by: Suehyla El-Attar
- Length: 4 hrs
- Release date: 16-07-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- By: Leo Black
- Narrated by: Jason Tibor
- Length: 4 hrs and 25 mins
- Unabridged
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Overall30
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Performance30
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Story30
In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
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Brain Reset
- By Donald on 29-01-26
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The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- Narrated by: Jason Tibor
- Length: 4 hrs and 25 mins
- Release date: 06-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Drink Your Way Sober
- The Science-Based Method to Break Free from Alcohol
- By: Katie Herzog
- Narrated by: Rachel Perry
- Length: 5 hrs and 11 mins
- Unabridged
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Overall6
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Performance6
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Story6
After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work.
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Fantastic book
- By Anonymous on 05-10-25
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Drink Your Way Sober
- The Science-Based Method to Break Free from Alcohol
- Narrated by: Rachel Perry
- Length: 5 hrs and 11 mins
- Release date: 30-09-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Unabridged
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Overall22
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Performance17
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Story17
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
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Very compassionate Author.
- By Zee on 06-10-21
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Release date: 09-02-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Meditation for Mercury Retrograde
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
- Original Recording
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Overall3
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Performance3
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Story3
When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.
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Beautiful
- By loz on 18-03-25
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Meditation for Mercury Retrograde
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release date: 28-11-24
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unwinding Your Mind
- Stop the Storm, End Overthinking, Find Clarity, and Let It Go
- By: Myrtle Hammond
- Narrated by: Heartstone Books
- Length: 3 hrs and 17 mins
- Unabridged
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Overall14
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Performance14
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Story14
For years, many of us live trapped in our own minds—spinning the same thoughts in circles, doubting every decision, and criticizing ourselves for not being “enough.” It feels like carrying a heavy storm inside your head. The truth is, overthinking isn’t just a bad habit—it’s a cycle that keeps us stuck in fear, self-doubt, and mental exhaustion. Unwinding Your Mind is your guide to breaking that cycle. Drawing from psychology, mindfulness, and practical tools, this book shows you how to let go of the mental clutter, reframe your inner dialogue, and finally build calmness from within.
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good for anyone stuck in the cycle of overthinking
- By Anonymous on 19-01-26
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Unwinding Your Mind
- Stop the Storm, End Overthinking, Find Clarity, and Let It Go
- Narrated by: Heartstone Books
- Length: 3 hrs and 17 mins
- Release date: 27-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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ADHD
- A Hunter in a Farmer's World
- By: Thom Hartmann, Michael Popkin - introduction
- Narrated by: Robin Douglas
- Length: 7 hrs and 51 mins
- Unabridged
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Overall143
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Performance125
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Story124
A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”--possessing a unique mental skill set that would have allowed...
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Frustratingly slow and repetitive.
- By Amazon Customer on 06-07-22
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ADHD
- A Hunter in a Farmer's World
- Narrated by: Robin Douglas
- Length: 7 hrs and 51 mins
- Release date: 29-10-19
- Language: English
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Quit Porn and Get Rich
- The Unspoken Rule of Successful People
- By: Martin Prescott
- Narrated by: Chad Loomis
- Length: 5 hrs and 35 mins
- Unabridged
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Overall81
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Performance75
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Story76
Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don’t know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice.
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Unconventional take that can save your life!
- By Anonymous on 29-01-25
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Quit Porn and Get Rich
- The Unspoken Rule of Successful People
- Narrated by: Chad Loomis
- Length: 5 hrs and 35 mins
- Release date: 11-02-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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