Showing titles in Mental Health
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- By: Estelle Rose
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Unabridged
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Overall13
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Performance13
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Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
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Actionable Strategies and Clear Explanations
- By Billy on 07-04-25
Preview -
Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Release date: 29-08-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Basic Principles, Protocols, and Procedures
- By: Francine Shapiro PhD
- Narrated by: Jessica Geffen, Erika Calvert, Caleb Thompson, and others
- Length: 23 hrs and 13 mins
- Unabridged
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From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), EMDR therapy is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. The third edition reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides vignettes, training materials, and resources.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Basic Principles, Protocols, and Procedures
- Narrated by: Jessica Geffen, Erika Calvert, Caleb Thompson, Rachael Doolen
- Length: 23 hrs and 13 mins
- Release date: 30-12-25
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Focus Music - ADHD Hyperfocus Stimulation
- Tune Into Your Own Channel of Clarity
- By: Hyperfocus Productions Berlin
- Narrated by: Paul Kindler
- Length: 19 hrs and 40 mins
- Unabridged
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This is neuro-sonic ignition—a raw, rhythmic push designed for brains that fire like lightning storms. Built for the chaos of ADHD minds, this audio taps into your hyperfocus mode and locks you into it like a vault. Whether you're battling a blinking cursor, a noisy office, or the internal static of a thousand thoughts, this isn't background music. It's your focus engine. Engineered for flow. Tuned for intensity. Powered by your own wild brain chemistry.
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ADHD Focus Music - ADHD Hyperfocus Stimulation
- Tune Into Your Own Channel of Clarity
- Narrated by: Paul Kindler
- Length: 19 hrs and 40 mins
- Release date: 23-03-26
- Language: English
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£19.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Human Mind
- A Brief Tour of Everything We Know
- By: Paul Bloom
- Narrated by: Graham Halstead
- Length: 15 hrs and 4 mins
- Unabridged
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Overall47
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Performance41
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Story41
Nothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered. Written by one of the world's greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries.
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A very good overview of current understanding of psychology
- By JCM on 03-02-26
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The Human Mind
- A Brief Tour of Everything We Know
- Narrated by: Graham Halstead
- Length: 15 hrs and 4 mins
- Release date: 04-05-23
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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Overall67
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Performance67
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Story66
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Great Meditation Scripts
- By Georgia on 28-09-19
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Release date: 30-05-19
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Go Higher
- Five Practices for Purpose, Success, and Inner Peace
- By: Big Sean, Jay Shetty - introduction
- Narrated by: Big Sean
- Length: 5 hrs and 52 mins
- Unabridged
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Overall17
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Performance16
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Story16
INSTANT NATIONAL BESTSELLER Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness. Sean Anderson, better known as Big Sean, has reached incredible...
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Loved the attention to detail and real life testimonies from an incredibly successful artist.
- By Chad R. on 23-01-26
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£10.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- By: Claire Wilcox MD, Clarissa Kennedy - foreword, Molly Painschab - foreword, and others
- Narrated by: Christina Delaine
- Length: 5 hrs and 28 mins
- Unabridged
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Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?
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Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- Narrated by: Christina Delaine
- Length: 5 hrs and 28 mins
- Release date: 01-08-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall7
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Performance7
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#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
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Clear observation of human being
- By Suna Senman on 29-04-26
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 16-02-21
- Language: English
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£16.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fragile Minds
- Stories from an NHS mental health ward
- By: Bella Jackson
- Narrated by: Emma Fryer
- Length: 7 hrs and 52 mins
- Unabridged
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Overall18
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Performance17
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Story17
Brought to you by Penguin. Beautifully wrought and staggeringly urgent , Fragile Minds documents Bella Jackson's time as a trainee mental health nurse, and the devastation and hope she encountered in winding corridors and behind locked doors. There is a narrative we’ve become comfortable with...
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Fragile Lens on Fragile Lives
- By VRS on 22-10-25
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Fragile Minds
- Stories from an NHS mental health ward
- Narrated by: Emma Fryer
- Length: 7 hrs and 52 mins
- Release date: 03-07-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Toxic Minds
- How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities
- By: Chase Hill
- Narrated by: Jamiel Cal-Pin
- Length: 5 hrs and 42 mins
- Unabridged
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Overall3
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In Toxic Minds, you’ll find straightforward, practical advice on how to spot toxic behaviors early, navigate tricky relationships, and set boundaries that stick—whether you’re dealing with a difficult coworker, a manipulative friend, or someone much closer. This isn’t about cutting people off at the first sign of trouble; it’s about learning how to manage the relationships you can’t simply walk away from and creating a healthier emotional landscape for yourself.
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Mind opening position
- By Gazela on 27-03-26
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Toxic Minds
- How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities
- Narrated by: Jamiel Cal-Pin
- Length: 5 hrs and 42 mins
- Release date: 23-01-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Life on This Planet
- A Letterboard Speller's Revolutionary Insights into the Paradox of Autism
- By: Lina Hjalmarsson Lyons
- Length: Not Yet Known
- Unabridged
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Lina Hjalmarsson Lyons’s clarity about her own autism experience confronts the listener with the confusing anomalies inherent in this complex condition. “I think it’s so hard for people to incorporate the paradox of autism,” she writes. “I think that life with someone on the severe end of the spectrum is a life full of suffering and a life full of bliss.”
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My Life on This Planet
- A Letterboard Speller's Revolutionary Insights into the Paradox of Autism
- Length: Not Yet Known
- Release date: 22-09-26
- Language: English
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£12.19 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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My Life on This Planet
- A Letterboard Speller's Revolutionary Insights into the Paradox of Autism
- By: Lina Hjalmarsson Lyons
- Length: Not Yet Known
- Unabridged
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Lina Hjalmarsson Lyons’s clarity about her own autism experience confronts the listener with the confusing anomalies inherent in this complex condition. “I think it’s so hard for people to incorporate the paradox of autism,” she writes. “I think that life with someone on the severe end of the spectrum is a life full of suffering and a life full of bliss.”
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My Life on This Planet
- A Letterboard Speller's Revolutionary Insights into the Paradox of Autism
- Length: Not Yet Known
- Release date: 22-09-26
- Language: English
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£12.19 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety Be Gone
- A young person's guide to living strong and free
- By: Steve Biddulph
- Length: 2 hrs and 30 mins
- Unabridged
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The world’s best parenting author shows young people new techniques to let go of anxiety and start living. Anxiety can make you feel so alone. It steals your joy and stops you living your life – and it’s affecting a whole generation of kids and teens. Today, one in three young people...
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Anxiety Be Gone
- A young person's guide to living strong and free
- Length: 2 hrs and 30 mins
- Release date: 30-11-26
- Language: English
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£19.09 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Happiness
- A Father's Story of Discipline, Discovery, and Delight
- By: Sandeep Wagh
- Narrated by: Ram Ranjini
- Length: 1 hr and 49 mins
- Unabridged
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No matter how much we achieve, there’s always someone doing better - and somewhere along the way, we start believing the quiet lie: I’m not enough. Sandeep Wagh knows that feeling well. Growing up in a small Indian town, life felt whole - until success led him far from his roots, into a world that measured worth by comparison. Somewhere between ambition and expectation, the simple joy of just being got lost.
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The Art of Happiness
- A Father's Story of Discipline, Discovery, and Delight
- Narrated by: Ram Ranjini
- Length: 1 hr and 49 mins
- Release date: 02-07-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Empowering DBT Workbook for Adult ADHD
- Practical DBT Skills for Emotional Regulation, Quick Relief from Rejection Sensitivity, and Lasting Change Without Burnout (Empowering ADHD)
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 2 mins
- Unabridged
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Are you tired of snapping at someone you love, then spending the rest of the day drowning in shame? Do small moments of criticism or rejection send your nervous system into a full-blown emotional spiral? Have you tried mindfulness apps, habit trackers, and journaling prompts, only to discover that your ADHD brain does not politely access coping skills while it is busy going feral? You are not too sensitive, too dramatic, or failing at emotional regulation because you "know better" but still react. For many adults with ADHD, emotions hit fast, hard, and loud. That is where DBT comes in.
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The Empowering DBT Workbook for Adult ADHD
- Practical DBT Skills for Emotional Regulation, Quick Relief from Rejection Sensitivity, and Lasting Change Without Burnout (Empowering ADHD)
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 2 mins
- Release date: 02-07-26
- Language: English
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£13.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Autism Survival Playbook
- Create Reliable Routines, Implement Communication Scripts, and Establish Boundaries Without Masking or Missing Social Cues
- By: Reese Hunter
- Narrated by: Lisa Holloway
- Length: 3 hrs and 53 mins
- Unabridged
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If you’ve already fought your way out of burnout, you know the truth: Recovery is not the same as stability. Life comes back fast with work, expectations, noise, and decisions. Before long, you’re right back on the edge of exhaustion. Adult Autism Survival Playbook is the next step. This is not about surviving burnout. It’s about building a life that doesn’t keep causing it. Designed specifically for autistic adults, this practical, systems-driven guide replaces willpower, masking, and constant overthinking with clear, repeatable frameworks that reduce effort and increase stability.
Preview -
Adult Autism Survival Playbook
- Create Reliable Routines, Implement Communication Scripts, and Establish Boundaries Without Masking or Missing Social Cues
- Narrated by: Lisa Holloway
- Length: 3 hrs and 53 mins
- Release date: 02-07-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Curse of the High IQ
- By: Aaron Clarey
- Narrated by: Jason Brooks
- Length: 3 hrs and 54 mins
- Unabridged
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Overall104
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Performance87
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Story86
Society, by statistical necessity, needs to focus on the majority. It needs to be built and designed for "the average". Society, by moral necessity, also needs to focus on the disadvantaged and disabled, helping those who cannot help themselves. But while the majority of society's resources, attention, and infrastructure is dedicated to average or below-average people, little-to-none of it is dedicated to the abnormally intelligent.
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Brilliant.
- By Nic on 06-09-16
Preview -
The Curse of the High IQ
- Narrated by: Jason Brooks
- Length: 3 hrs and 54 mins
- Release date: 22-08-16
- Language: English
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£9.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma-Focused ACT
- A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy
- By: Russ Harris
- Narrated by: Nigel Lane, Russ Harris
- Length: 16 hrs and 45 mins
- Unabridged
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Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).
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Trauma-Focused ACT
- A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy
- Narrated by: Nigel Lane, Russ Harris
- Length: 16 hrs and 45 mins
- Release date: 04-03-26
- Language: English
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£18.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Things I Learned from Falling
- By: Claire Nelson
- Narrated by: Claire Nelson
- Length: 7 hrs and 12 mins
- Unabridged
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Overall90
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Performance70
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Story70
In 2018, Claire Nelson made international headlines. She was in her 30s and was beginning to burn out - her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely. When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. What happened next was something she could never have anticipated.
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Gripping!
- By Anonymous on 20-04-20
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Things I Learned from Falling
- Narrated by: Claire Nelson
- Length: 7 hrs and 12 mins
- Release date: 05-03-20
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Build a Healthy Brain
- Reduce stress, anxiety and depression and future-proof your brain
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Unabridged
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Overall179
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Performance148
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Story143
A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all...
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Background noise
- By John gell on 14-06-23
Preview -
How to Build a Healthy Brain
- Reduce stress, anxiety and depression and future-proof your brain
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Release date: 05-03-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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