Showing titles in Weight Loss & Weight Control
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Der Ernährungskompass
- Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung - Mit den 12 wichtigsten Regeln der gesunden Ernährung
- By: Bas Kast
- Narrated by: Herbert Schäfer
- Length: 9 hrs and 47 mins
- Unabridged
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Overall19
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Performance19
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Story19
Der Bestseller im Diät-Dschungel: Was ist gesund, was ist schädlich, wie ernähren wir uns richtig?Wissenschaftsjournalist Bas Kast bricht, gerade 40-jährig, zusammen. Hat er mit Junkfood seine Gesundheit ruiniert? Eine Ernährungsumstellung soll helfen. Doch was ist wirklich gesund? Kast geht auf eine Entdeckungsreise in die aktuelle Alters- und Ernährungsforschung: Was essen besonders langlebige Völker? Wie nimmt man effizient ab? Lassen sich Altersleiden vermeiden? Kann man sich gezielt "jung essen"? Welche Nahrungsmittel halten wir für gesund, obwohl sie uns sogar schaden?
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Sehr gute Zusammenfassung
- By smoofle on 09-04-23
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Der Ernährungskompass
- Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung - Mit den 12 wichtigsten Regeln der gesunden Ernährung
- Narrated by: Herbert Schäfer
- Length: 9 hrs and 47 mins
- Release date: 22-06-18
- Language: German
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- By: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
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Overall16
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Performance14
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Story14
Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and...
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WOW!!! What a book!
- By Cat on 19-04-22
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Release date: 05-01-16
- Language: English
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- By: Nook and Nourish
- Narrated by: LB Neibaur
- Length: 4 hrs and 1 min
- Unabridged
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Overall43
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Performance25
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Story25
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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Good information & recipes
- By AmandaH on 04-07-23
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- Narrated by: LB Neibaur
- Length: 4 hrs and 1 min
- Release date: 22-06-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- By: Michael Morelli
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall1
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Performance1
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Story0
Unlock Nature's Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael...
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Release date: 04-04-17
- Language: English
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Bite by Bite
- 7 Guidelines to Break Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 2 hrs and 20 mins
- Original Recording
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Overall9
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Performance3
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Story3
For more than 17 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food.
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Bite by Bite
- 7 Guidelines to Break Free from Emotional Eating
- Narrated by: Geneen Roth
- Length: 2 hrs and 20 mins
- Release date: 19-04-07
- Language: English
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Keto Answers
- Simplifying Everything You Need to Know About the World's Most Confusing Diet
- By: Anthony Gustin, Chris Irvin
- Narrated by: Chris Irvin
- Length: 9 hrs and 22 mins
- Unabridged
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Overall4
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Performance4
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Story4
Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t. Don’t worry, you can be successful with the ketogenic diet.
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Lots of great info, pity it was recorded on a
- By David J James on 24-07-21
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Keto Answers
- Simplifying Everything You Need to Know About the World's Most Confusing Diet
- Narrated by: Chris Irvin
- Length: 9 hrs and 22 mins
- Release date: 23-02-21
- Language: English
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Ditching the Dad Bod
- Metabolism for Middle-Aged Men
- By: Joseph Globe
- Narrated by: Joe Kelley
- Length: 2 hrs and 9 mins
- Unabridged
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In this comprehensive book, middle-aged men will find everything they need to take control of their metabolism, improve their health, and thrive in a new phase of life. Combining the latest science, practical strategies, and personal anecdotes, this guide is designed to help listeners navigate the unique metabolic challenges that come with age. Take charge of your health—one meal, one workout, and one step at a time.
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Ditching the Dad Bod
- Metabolism for Middle-Aged Men
- Narrated by: Joe Kelley
- Length: 2 hrs and 9 mins
- Release date: 30-12-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete DASH Diet and Exercise Blueprint for Weight Loss
- A Comprehensive Guide to Combining a Low Sodium DASH Diet with Exercise for Optimal Results and Lifelong Fitness
- By: Julia E. Chatwin
- Narrated by: Monica Levy
- Length: 3 hrs and 37 mins
- Unabridged
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Overall10
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Performance3
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Story3
Who said heart-healthy diets have to be boring? Indulge in mouthwatering DASH Diet recipes that not only support your weight loss goals but tantalize your taste buds. From breakfast to dinner, we’ve got you covered! If you are ready to combine the power of the DASH Diet and effective exercise routines for unparalleled results, order your copy of The Complete DASH Diet and Exercise Blueprint for Weight Loss today.
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Easy to follow.
- By Anonymous on 25-10-25
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The Complete DASH Diet and Exercise Blueprint for Weight Loss
- A Comprehensive Guide to Combining a Low Sodium DASH Diet with Exercise for Optimal Results and Lifelong Fitness
- Narrated by: Monica Levy
- Length: 3 hrs and 37 mins
- Release date: 19-10-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- By: Linda Bacon, Lucy Aphramor PhD RD
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Unabridged
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Overall37
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Performance31
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Story31
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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Love the message, not executed well as an audiobook
- By SarahD on 18-12-18
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Release date: 19-09-18
- Language: English
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
- Unabridged
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Overall33
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Performance33
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Story33
In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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Helpful and Extremely Clear!
- By Noah Reynolds on 10-03-20
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
- Release date: 06-12-17
- Language: English
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Chair Yoga for Seniors Made Easy
- A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day
- By: Eric Santagada
- Narrated by: ChasMandala
- Length: 4 hrs and 15 mins
- Unabridged
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Overall41
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Performance41
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Story41
Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.
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Feel Better and Stronger
- By Daniel Thomas on 07-08-25
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Chair Yoga for Seniors Made Easy
- A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day
- Narrated by: ChasMandala
- Length: 4 hrs and 15 mins
- Release date: 09-04-25
- Language: English
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Rapid Weight Loss Hypnosis
- Guided Hypnotherapy Program to Lose Weight Faster and How to Improve Your Eating Habits Fat Burn Calorie Blast Stop Sugar Cravings with Mindfulness Diet and Meditation
- By: Charlotte Brown
- Narrated by: Orlena Cain
- Length: 5 hrs and 11 mins
- Unabridged
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Do you want to lose weight quickly? Have you tried to do sports without results? Have you done many diets but still have no results? You are going to understand what intermittent fasting is and why it is the secret to a long, healthy life. You will learn how to practice food mindfulness and understand the psychology of food cravings and emotional eating.
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terrible narration
- By kate Earnshaw on 03-07-22
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Rapid Weight Loss Hypnosis
- Guided Hypnotherapy Program to Lose Weight Faster and How to Improve Your Eating Habits Fat Burn Calorie Blast Stop Sugar Cravings with Mindfulness Diet and Meditation
- Narrated by: Orlena Cain
- Length: 5 hrs and 11 mins
- Release date: 07-10-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Weight Management Revolution
- Strategies with Oral GLP-1 Medications
- By: Tiffany Lyons
- Narrated by: Sam Mariotti
- Length: 2 hrs and 7 mins
- Unabridged
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Everywhere we turn, we are hearing about and seeing ads for GLP-1 medications that seems to be a miracle drug! In this book, we will look into the pros and cons of both GLP-1 injectables and oral tablets.
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Weight Management Revolution
- Strategies with Oral GLP-1 Medications
- Narrated by: Sam Mariotti
- Length: 2 hrs and 7 mins
- Release date: 09-01-25
- Language: English
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51 Gluten-Free Recipes
- By: Katarina Nolte
- Narrated by: Kathy Vogel
- Length: 4 hrs and 10 mins
- Unabridged
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Following 49 Gluten-Free Recipes and 50 Gluten-Free Recipes, 51 Gluten-Free Recipes offers you even more gluten-free breakfast, brunch, lunch, dinner, and snack ideas. Learn how to: avoid gluten and processed foods; prepare your meals from scratch; and focus on nutrition and taste simultaneously.
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51 Gluten-Free Recipes
- Narrated by: Kathy Vogel
- Length: 4 hrs and 10 mins
- Release date: 01-12-15
- Language: English
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Thin Within
- A Grace-Oriented Approach To Lasting Weight Loss
- By: Judy Halliday, Arthur Halliday
- Narrated by: Austenne Grey
- Length: 10 hrs and 58 mins
- Unabridged
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Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and...
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Thin Within
- A Grace-Oriented Approach To Lasting Weight Loss
- Narrated by: Austenne Grey
- Length: 10 hrs and 58 mins
- Release date: 25-01-22
- Language: English
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- By: William Davis MD
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
- Unabridged
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Overall1
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The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; and much more!
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
- Release date: 02-01-18
- Language: English
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Keto Meal Plan for 30 Days
- Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- By: Taylor Allen
- Narrated by: Katrina Leffler
- Length: 3 hrs and 3 mins
- Unabridged
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Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!
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Keto Meal Plan for 30 Days
- Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- Narrated by: Katrina Leffler
- Length: 3 hrs and 3 mins
- Release date: 17-10-19
- Language: English
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Paleo Diet
- Paleo Diet Mistakes to Avoid for Rapid Weight Loss
- By: Benjamin Thomas, Writers International Publishing
- Narrated by: C.J. McAllister
- Length: 1 hr and 42 mins
- Unabridged
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The Paleo diet is an excellent option for anyone looking to get healthier, feel better, and lose weight. If you have decided to join the Paleo diet and change your life, it can be difficult to know exactly where to begin. This book contains the proven strategies and guides that you will need to know to kick-start your Paleo diet plan and it is extremely easy to follow.
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Paleo Diet
- Paleo Diet Mistakes to Avoid for Rapid Weight Loss
- Narrated by: C.J. McAllister
- Length: 1 hr and 42 mins
- Release date: 12-01-17
- Language: English
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- By: Jonathan Bailor
- Narrated by: Jonathan Bailor
- Length: 11 hrs and 14 mins
- Unabridged
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Overall13
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Performance12
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Story12
Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that...
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Basically a low-catb diet book - disappointing
- By Rachael on 27-10-21
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Narrated by: Jonathan Bailor
- Length: 11 hrs and 14 mins
- Release date: 24-12-18
- Language: English
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Death by Food Pyramid
- How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- By: Denise Minger
- Narrated by: David Minger
- Length: 8 hrs and 5 mins
- Unabridged
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Overall23
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Performance20
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Story19
In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease.
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Great writing, terrible performance
- By 7rym on 19-02-16
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Death by Food Pyramid
- How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- Narrated by: David Minger
- Length: 8 hrs and 5 mins
- Release date: 22-10-14
- Language: English
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