Showing titles in Weight Loss & Weight Control

In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease.

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.

Incontables mujeres con SOP han logrado una dramática pérdida de peso, algunas incluso se han liberado completamente de síntomas, a través de un conjunto específico de técnicas de dieta que han probado ser efectivas para las mujeres con SOP de una manera que la dieta estándar casi nunca podría lograr. Si haz intentado y fracasado en una dieta antes, hay una buena posibilidad de que estuvieras usando una dieta que no fue diseñada específicamente para ti. Este libro tiene como objetivo remediar ese problema.

In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.

Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.

Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.

Autophagy is one of the biggest trends in weight loss and health today for a reason. If you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy!

Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James...

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide. In this inspirational yet practical book, the nutritional consultant and...

Your inability to lose weight and keep it off drives you crazy. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner. It feels like you’re spinning out of control, and you're desperate to find the right solution. It’s not like you’re lazy; you’ve tried all of the diets. They work for a while, but it’s just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what’s wrong with you.

In this comprehensive book, middle-aged men will find everything they need to take control of their metabolism, improve their health, and thrive in a new phase of life. Combining the latest science, practical strategies, and personal anecdotes, this guide is designed to help listeners navigate the unique metabolic challenges that come with age. Take charge of your health—one meal, one workout, and one step at a time.

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's...

Der Bestseller im Diät-Dschungel: Was ist gesund, was ist schädlich, wie ernähren wir uns richtig?Wissenschaftsjournalist Bas Kast bricht, gerade 40-jährig, zusammen. Hat er mit Junkfood seine Gesundheit ruiniert? Eine Ernährungsumstellung soll helfen. Doch was ist wirklich gesund? Kast geht auf eine Entdeckungsreise in die aktuelle Alters- und Ernährungsforschung: Was essen besonders langlebige Völker? Wie nimmt man effizient ab? Lassen sich Altersleiden vermeiden? Kann man sich gezielt "jung essen"? Welche Nahrungsmittel halten wir für gesund, obwohl sie uns sogar schaden?

Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn’t just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier!

Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

Do you want to lose weight quickly? Have you tried to do sports without results? Have you done many diets but still have no results? You are going to understand what intermittent fasting is and why it is the secret to a long, healthy life. You will learn how to practice food mindfulness and understand the psychology of food cravings and emotional eating.

Mary Brown - our full-figured heroine - is off on a cruise. It's the trip of a lifetime...featuring eat-all-you-can buffets and a trek through Europe with a 96-year-old widower called Frank and a flamboyant Spanish dancer called Juan Pedro. Then there's the desperately handsome captain, the appearance of an ex-boyfriend on the ship, the time she's mistaken for a Hollywood film star in Lisbon, and tons of clothes shopping all over Europe.

This book is essentially a personal check mark in the middle of my weight-loss journey. I talk about my diet and what I do at the gym.

Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.