Showing titles in Weight Loss & Weight Control

Beat your sugar addiction once and for all!

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.

Based on over 350+ scientific studies, Burn Fat, Build Muscle: Supplement Guide was written with one goal in mind: to help you choose the safest and most effective supplements for your body.

"The Fasting Cure" by Upton Sinclair is an intriguing exploration into the health benefits of fasting, first published in 1911. In this work, Sinclair diverges from his better-known investigative and fictional writings to delve into personal health and wellness.

In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Don't Diet. Be Happy. explores the other side of diets. It is a radical, refreshing, practical approach to transforming your body so you can easily transform your life. The only diet you ever truly need to go on is The No Judgment Diet™, which takes a more intuitive approach to change and transformation. It empowers the listener to know that their body intuitively knows how to change.

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.

Tap into an ancient cellular survival program to optimize health and longevity. Understanding Life will help curious people understand how life might have originated, how metabolism evolved, and what the implications are for health, aging, and disease.

How To Eat Loads and Stay Slim isn’t a diet book. Not in the traditional sense. It’s a mixture of hard science (e.g. how hunger really works), quick ‘cheats’ (e.g. how to make zero fat chips), psychological techniques (e.g. why focusing on your food as you eat is really important), ingenious strategies (e.g. how to cut down on sugar without going cold turkey), and easy peasy recipes (e.g. Peter’s roast potato & egg smashup breakfast or Della’s apple ginger clafouti)

With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can...

Natural Stomach Weight Loss not only promotes healthier lifestyles, but it also helps align the mind and the body. Since the body manifests what the mind thinks, a positive mindset should not be dismissed where weight loss is concerned. Harnessing the Law of Attraction to its full capacity, this unique program can help mold your belief system about weight loss, keep you motivated as you lose visceral fat, and ultimately aid you in achieving a leaner and sexier body. Through hypnosis, you will be able to dispel negative and counterproductive thoughts about losing weight.

Theory is great, knowledge is power— yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf! This is where this official workbook is different! It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.

The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to...

Weight loss isn’t just about diet and exercise—it starts in the mind. If you’ve struggled with emotional eating, cravings, or motivation, Meditation for Weight Loss offers a powerful solution to help you reprogram your thoughts, reduce stress, and develop a healthier relationship with food and your body.

You don't need another diet. You need a natural way to feel full, so eating less becomes easy. In Gelatin Weight Loss Secret for Women Over 40, you'll discover a surprisingly simple, science-backed strategy that may help you feel satisfied for longer, reduce cravings, and finally break free from the endless cycle of dieting and overeating. Instead of relying on restrictive meal plans, you'll learn how gelatin can help you stay satisfied longer, making it easier to eat less naturally and finally feel in control around food.

In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for...

Do you want to live a naturally healthy lifestyle and promote wellness from within? Would you like to lose weight fast and get into the best shape of your life without complex and expensive surgeries? One of the best ways to lose weight and keep it off is by using the gastric band hypnosis method. In effect, every time you feel an unnecessary craving for food, your mind instructs your body that you don’t need it. This audiobook will guide you on how you can achieve a healthy and happy life by losing weight without surgery even if you have never done it before.

Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.

Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!

The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas.

Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life. When Maria Borelius’ energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary...Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you.