Showing titles in Weight Loss & Weight Control
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Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show
- By: Josh LaJaunie, Howard Jacobson
- Narrated by: Josh LaJaunie
- Length: 5 hrs and 24 mins
- Unabridged
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When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show. Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled.
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Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show
- Narrated by: Josh LaJaunie
- Length: 5 hrs and 24 mins
- Release date: 27-02-19
- Language: English
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£11.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- By: Michael Smith
- Narrated by: Kelly Rhodes
- Length: 12 hrs and 14 mins
- Unabridged
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Narrated by: Kelly Rhodes
- Series: Health & Fitness, Book 7
- Length: 12 hrs and 14 mins
- Release date: 22-02-23
- Language: English
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£14.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hot Dogs & Croissants
- The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in the USA - With Recipes
- By: Natasha Saulnier, Victorine Saulnier
- Narrated by: Tamar Kagan
- Length: 8 hrs and 5 mins
- Unabridged
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When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America. As journalists, they have the run of the country, following stories that take them to places where most Americans have never been - from the back roads of Appalachia to an underground village of homeless people in the New York City subway system. And along the way, they dine on: Nathan's Famous hot dogs at the annual hot dog-eating contest in Coney Island.
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Charming cosy story
- By zziva on 11-01-24
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Hot Dogs & Croissants
- The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in the USA - With Recipes
- Narrated by: Tamar Kagan
- Length: 8 hrs and 5 mins
- Release date: 24-02-15
- Language: English
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£12.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your Life
- Lose up to 7-10 Pounds in the First 7 Days
- By: Michael Watson
- Narrated by: Levi Miller
- Length: 1 hr and 37 mins
- Unabridged
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This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood.
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Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your Life
- Lose up to 7-10 Pounds in the First 7 Days
- Narrated by: Levi Miller
- Length: 1 hr and 37 mins
- Release date: 26-12-17
- Language: English
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£7.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manifest Rapid Weight Loss Hypnosis
- Rewrite Your Reality for Health and Weight Loss with Hypnosis and Affirmations for Men and Women
- By: Rewrite Your Reality
- Narrated by: Jim Rising
- Length: 3 hrs and 3 mins
- Original Recording
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Thank you for giving us the opportunity to provide you with powerful affirmations and hypnosis session. We are excited to bring you into the world of Transformational Tools where we will be transforming your life through basic universal principles of life. Thanks to the advancement of neuroplasticity, we are now aware that our brains are being molded by our own thoughts and the activities we take a part in. By the principle of repetition, we are able to enter through to the subconscious mind.
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Manifest Rapid Weight Loss Hypnosis
- Rewrite Your Reality for Health and Weight Loss with Hypnosis and Affirmations for Men and Women
- Narrated by: Jim Rising
- Length: 3 hrs and 3 mins
- Release date: 08-05-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- By: Dr Amy Shah
- Narrated by: Dr Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Unabridged
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Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' Too many of them were white-knuckling it through yet another exercise and diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr Shah explains, cravings aren't your fault, and eating a healthier diet isn't just a matter of self-discipline or willpower.
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OK. informative
- By Miss L Babington on 18-04-24
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Narrated by: Dr Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Release date: 28-02-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- By: Mike Sheridan
- Narrated by: David Sabogal
- Length: 2 hrs and 38 mins
- Unabridged
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Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
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Thought provoking - read/listen with an open mind
- By Anonymous on 01-07-23
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Narrated by: David Sabogal
- Length: 2 hrs and 38 mins
- Release date: 14-03-16
- Language: English
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£9.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Metabolism Fix
- Restore Your Body's Ability to Build Muscle & Lose Fat Fast
- By: JJ Virgin CNS CHFS
- Length: 6 hrs and 30 mins
- Unabridged
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For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan shows you how to build lean muscle, boost metabolism, balance midlife hormones, and finally burn stubborn fat so you can feel strong...
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The Metabolism Fix
- Restore Your Body's Ability to Build Muscle & Lose Fat Fast
- Length: 6 hrs and 30 mins
- Release date: 29-12-26
- Language: English
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£15.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 4 hrs and 15 mins
- Unabridged
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Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.
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Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- Narrated by: Kayla Cox
- Length: 4 hrs and 15 mins
- Release date: 21-04-20
- Language: English
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£10.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- By: Angelo Acquista, Laurie Anne Vandermolen
- Narrated by: Paul Costanzo
- Length: 6 hrs and 58 mins
- Unabridged
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Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Narrated by: Paul Costanzo
- Length: 6 hrs and 58 mins
- Release date: 23-09-13
- Language: English
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The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Very disappointing
- By FaMa on 03-12-17
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The Fat Switch
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Release date: 31-10-13
- Language: English
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£14.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 6 mins
- Unabridged
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This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.
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Gentle Mind Reset
- By Anonymous on 26-05-25
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Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- Narrated by: Jacqueline Michelle
- Series: Shed Weight for Women, Book 2
- Length: 5 hrs and 6 mins
- Release date: 20-12-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- By: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 3 hrs and 11 mins
- Unabridged
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New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's...
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Good summary of dash diet.
- By Kay on 15-10-18
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The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 3 hrs and 11 mins
- Release date: 19-11-13
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Carnivore Diet Code
- Say Goodbye To Cravings And Inflammations And Initiate Extreme Weight Loss For Resting Your Metabolism
- By: Stefan Baker
- Narrated by: Cliff Weldon, Kevin Wagner
- Length: 3 hrs and 31 mins
- Unabridged
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The carnivore diet isn’t a fad either, as studies have shown. Doctors and dietitians are prescribing it constantly and people are coming back to it because it’s a natural way of eating that's delicious, effective, and healing. After trying it for a week, most readers can't imagine eating any other way. Even if you failed any other diet in your life, or haven’t started a diet before, the simplicity and effectiveness of the carnivore diet is why more and more people are getting the results they always wanted. Will you be one of them?
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This was the perfect book to get into it.
- By Rowan Espinoza on 07-04-20
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The Carnivore Diet Code
- Say Goodbye To Cravings And Inflammations And Initiate Extreme Weight Loss For Resting Your Metabolism
- Narrated by: Cliff Weldon, Kevin Wagner
- Length: 3 hrs and 31 mins
- Release date: 14-03-20
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 25 mins
- Unabridged
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A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.
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SUPERB!
- By Mark Llewhellin on 23-06-21
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Narrated by: Matt Addis
- Length: 3 hrs and 25 mins
- Release date: 09-06-21
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Gay Vegan
- By: Sean O'Callaghan
- Narrated by: Sean O'Callaghan
- Length: 4 hrs and 42 mins
- Unabridged
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Fat Gay Vegan is exactly what he says in the name - he's fat, he's gay and he's vegan. But for a word that's grown so popular, what does being vegan actually mean? The vegan community has grown hugely in the last decade but is surrounded by questions of ethics, of community, of celebrity food fads and spurious health claims. For the last seven years, Fat Gay Vegan has been a voice that cuts through the fuss and the fads and calling bullshit wherever he finds it.
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Clearly I'm not "Vegan"
- By Lisa on 24-10-19
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Fat Gay Vegan
- Narrated by: Sean O'Callaghan
- Length: 4 hrs and 42 mins
- Release date: 20-02-18
- Language: English
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£10.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Best Diet Book Ever
- The Zen of Losing Weight
- By: Dr. Joseph Parent, Nancy Parent, Ken Zeiger
- Narrated by: Joseph Parent, Nancy Parent
- Length: 3 hrs and 26 mins
- Unabridged
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Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
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The Best Diet Book Ever
- The Zen of Losing Weight
- Narrated by: Joseph Parent, Nancy Parent
- Length: 3 hrs and 26 mins
- Release date: 27-05-16
- Language: English
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- By: Jillian Michaels, Myatt Murphy
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Unabridged
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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and...
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Great ideas and workable
- By JT on 25-09-22
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Release date: 18-12-18
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- By: William Davis MD
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
- Unabridged
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The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; and much more!
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Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
- Release date: 02-01-18
- Language: English
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The Ultimate Guide to Menopause Workbook
- 7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- By: Hera Bennett
- Narrated by: Kat Deoss
- Length: 1 hr and 49 mins
- Unabridged
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Theory is great, knowledge is power— yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf! This is where this official workbook is different! It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.
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Empowered Planning
- By Anonymous on 22-04-26
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The Ultimate Guide to Menopause Workbook
- 7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- Narrated by: Kat Deoss
- Length: 1 hr and 49 mins
- Release date: 27-01-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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