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***As seen on NBC's TODAY Show*** When Loose Girl author Kerry Cohen reached her early 40s, she realized she was drinking too much. Her alcohol dependence was not obvious – she was still getting her kids to school in the morning and working a full day as a clinical psychologist. But when five...

Fully updated, this matter-of-fact audio handbook includes the most recent discoveries about drug use, including new information on electronic smoking devices, abuse of prescription stimulants, and the opioid crisis. Neither a “just say no” treatise nor a “how to” manual, Buzzed is based on the conviction that people make better decisions with accurate information at hand.

Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction. Isn't it time for a change? Learn how AA can help you.

The Big Book of Alcoholics Anonymous and 12-step programs across the world have helped millions of people recover from addictions, in large part because of Doctor Silkworth. This study guide focuses on "The Doctor's Opinion". Doctor Silkworth was the first in his field to look at alcoholism and drug addiction in a disease model that he called "an allergy of the body, and an obsession of the mind."

I Didn't Believe It Either is the raw, honest, vulnerable, and funny story of Todd's journey to quitting the one thing he thought he couldn't live without and his discovery that sobriety is better than he ever imagined.

Bill is casual, upbeat and humorous as he talks about the events that founded the Alcoholics Anonymous Fellowship.

Addiction is not a moral failure. It’s a treatable brain condition—and recovery is possible when we stop relying on willpower alone and start using real science. In Healing the Addicted Brain, New York Times bestselling author and renowned addiction psychiatrist Dr. Harold C. Urschel...

Dr . Lawrence L. James is a UK-based psychiatrist with over 30 years of medical experience. He is passionate about supporting individuals through complicated mental health struggles. Dr. James hopes to empower you to become a proactive advocate to reclaim your loved one's life.

Have you thought about becoming sober, but don’t know where to begin? Do you have spans of time where you’re alcohol-free, only to falter because sobriety is difficult? Finding the right attitude while working to get sober is a challenge for most. Family, friends, and partners often have a variety of advice and opinions on this subject, making it hard to accomplish your personal goals. The misconceptions of others hold us back when working toward a future of becoming free from alcohol’s grip.

In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.

A guided journey through the 12-step process. A Principle of Recovery is a look at sobriety through the eyes and heart of Jack Grisham - lead singer of the punk band T.S.O.L. and the author of An American Demon. Grisham has been clean and sober since January 8, 1989. This book cuts through the myths and misconceptions of what it is to live in recovery and gives us a glimpse into the freedom that being sober can bring.

What if the past isn't what keeps us trapped - but the meaning we've given it? After more than twenty years of drinking, Paul Macauley's life had unravelled. Alcohol had once offered an escape from pain. Eventually, it became part of the pain itself. At rock bottom - physically broken, alone and...

Meg never hit “rock bottom." Most people think that in order to acknowledge and address a drinking problem, you must first hit rock bottom, but this heartfelt story reveals the truth that gray area drinking comes in many shades. Alcohol consumption exists on a spectrum with a vast range of dependency in the middle. Gray area drinking unconsciously haunts most people until it becomes a problem. Our society is inundated with messages that support unhealthy drinking habits, just one of the many insidious lies of alcohol.

Millones de personas se preocupan porque el alcohol está afectando su salud, pero no son capaces de intentar realizar un cambio debido a toda la miseria y el estigma asociados con el alcoholismo y la recuperación de él. Temen que beber menos será aburrido, envolverá un montón de privaciones, dificultades y unos cambios significativos en su estilo de vida.

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.

Two great speakers alternate back and forth, talking about AA. They each tell a short version of their stories. Then, they talk about the Washingtonians, Dr. Carl Jung, and Rowland Hazard. The history of AA is talked about as the spiritual roots of AA. They talk about sponsorship and taking the steps. There are lots of stories and experiences in the fellowship.

What is addiction recovery? This is battling the hardest battle you will ever fight; it’s living with a sort of demon inside you, and that demon is trying to convince you with all its power to pick up that pipe again or that drink or inject that needle! People who battle addiction recovery also must battle people’s reactions to them. In this audiobook, you’ll see a combination of coping skills mixed with the eight dimensions of wellness, and some of my own favorite coping skills, what works for me may not work for you though and vice versa.

Lauren Fay didn't want to die—but she didn't want to be alive, either. From the outside, she had it all pulled together: a Naval officer's obedient daughter, high-achieving student, disciplined athlete, and polished professional turned fitness instructor. But behind closed doors, she was coming undone—snorting cocaine between workout classes, polishing off a bottle of wine each night, and dating a rage-fueled drug dealer, hiding it all in secret. While drugs added to the chaos, alcohol was the constant companion she couldn't let go of.

This hypnosis will change your thinking from a negative to a positive state, which will help you feel more relaxed and calm. The same feeling you get from drinking alcohol you can also get from your body. Your body produces chemicals that make you feel good. To do that, you have to activate the brain frequency that is dormant. This hypnosis will activate your alpha and theta brainwaves, which will give you the same good, relaxed feeling that alcohol gives you, but without the side effects.

NEW YORK TIMES BEST SELLER Selma Blair has played many roles: Ingenue in Cruel Intentions. Preppy ice queen in Legally Blonde. Muse to Karl Lagerfeld. Advocate for the multiple sclerosis community. But before all of that, Selma was known best as … a mean baby. In a memoir that is as wildly...