Showing results by narrator "James Andrews" in Health & Wellness

Head clutters are symptoms of a mind problem. Lara teaches you to understand how your mind works, cultivate a planning mindset, put your focus plan into action, and embrace a wholesome lifestyle for a better you. In this audiobook, Lara guides you on how to declutter your head to unfu*k yourself and get the best for you - mental clarity, boosted brain power, and higher productivity - in a long-term, impactful, and sustainable way. 

Effective and informative communication is necessary to ensure that you can interact and engage different people without missing the point of the conversation. The information in this book is aimed at teaching you how to improve your communication skills, and in the process improve your social communication skills. 

What is the vagus nerve? Why its functions are so important to live healthy? What can I do to improve my current body and mind status? Often, people aren’t aware of the importance of the Vagus Nerve for our immune system, our emotions, and our general well-being. This audiobook is meant to be an instrument of knowledge and education, for all those people who are wondering what can they do to increase their level of happiness and relaxation, especially if they are experiencing some kind of pain or discomfort.

If you need your mind free from fears, anxiety, worry, and panic then this guide is right for you. Lara has written this book - unf--k yourself - for her daughter, a brave girl; she writes on why a lot of women and girls have brain barriers with natural worry tendencies...In this information-packed audiobook you will learn seven ways to rewire your brain: what to do and what not to do!

Any time that you start a new and healthy diet to lose weight, you are going to see quite a few health benefits. Gaining weight and following a diet and lifestyle plan that is not all that healthy is going to start wearing you down. It can make you feel low on energy, have heart and blood pressure trouble, and can even add to your issues with diabetes, and more.

The true weight loss experts are patients who have succeeded at losing and maintaining a healthy weight. After studying highly successful weight losers over a 15 year period, a weight loss physician, Dr. Brad Watkins, reveals the 100 habits of his most successful patients. Learn from real patients who have struggled with their weight, worked hard, and won the battle. This is a weight loss audiobook designed to be quick and easy to listen. This is not another audiobook about fad diets or complex endocrine theories. This audiobook is about what really works. 

Being a true modern gentleman and a genuine class act is increasingly rare. It is also more important now than ever before. What worked for the rat pack and the brat pack won’t work for you, and truth be told, it won’t work for anyone because that is old school. Manliness in the modern era is worth learning about, and the dividends will pay off for a lifetime. Not only will you bring joy to all those around you, you’ll be happier, too. Once you master this, you’ll live the good life.

The information inside the book isn’t new. The smartest people in history followed this advice, as do most successful people today. With this book, you can have access to the same information too. You can become the next Leonardo Da Vinci, the next J.K. Rowling, the next Einstein, the next Steve Jobs, the next genius of your generation! All you need is to tap into your subconscious and unlock the genius inside you.

COVID-19 is getting massive amounts of coverage in the media today, and millions of people have found themselves wondering if they would know what to do if they suddenly got diagnosed. There is a lot of misinformation floating around about the current state of affairs, how to fight the illness, how to prepare for it, and how to keep yourself and your family safe from contracting it. The virus has killed more than 53,000 people and infected more than one million in at least 172 countries.

While people have a lot of different ideas on how to become more successful in life, it all comes down to habits. Try doing something good every day, and see where you’ll be in a year. Life consists of all the small things we do on a daily basis. Some bad habits we’ve picked up in childhood, and they can be tough to break. Some bad habits come from a lack of time or information. These habits sabotage us in ways we’re not even aware of. The good news is - habits can change.  

Did you ever have the feeling that you need to improve your sense of analysis? Or you found yourself in the situation of not knowing what decision to make? Have you ever thought that you probably need a guide to take your productivity to the next level? With a professional guide and good quality information, you can train your mind and become more confident. With this audiobook you will learn how to control yourself and your feelings.

This guide is made of healthy, amazing, and delicious fruits and vegetables to help you fight cancer, these wonderful super foods helps to provide vitamins, antioxidants, minerals, and fiber to help boost immunity and help you fight cancer. These delicious smoothies are very easy to prepare and all that is needed is a blender, and is wonderful for individuals who do not have energy to cook, and need to take your drugs or make you feel better before you sleep.