Showing results by narrator "Eleanor Webb" in Health & Wellness

Соvеrіng thе соmmоn ѕіgnѕ оf bіngе еаtіng, аѕ wеll аѕ dеbunkіng mуthѕ аnd unсоvеrіng thе dіffеrеnt kіndѕ оf еаtіng dіѕоrdеrѕ, thіѕ роwеrful bооk аlѕо еxроѕеѕ thе lіnk bеtwееn mеntаl іllnеѕѕ аnd bіngе еаtіng, аnd оffеrѕ а рrоvеn рlаn fоr bіngе-eаtіng rесоvеrу. 

If you want to become healthier, bulk up, and eat clean, then keep reading. For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.

Do you desire to build a muscular physique and stay lean but you don’t know where to begin? Or have you recently plateaued, and haven’t found the best way to break through it and achieve your body goals? You are a step away from learning how to build muscle, stay lean and literally transform your body forever! So whether you’ve never stepped into a gym before, and are an avid trainer or trainee who wants to take their muscle building to a whole new level, you will find this audiobook very helpful!

Herbal medicines and purified natural products provide a rich resource when it comes to fighting viruses. Their use has in fact grown in the last few years in substitution to chemicals medicines and drugs. If you are tired of using the nasty chemicals in medicine to fight your and your family's illnesses, you can now discover the power of natural medicines and herbs to eradicate your viral infections thanks to Herbal Antivirals by Iren Soulevar.

What is that thing that really makes someone successful? What kind of abilities or knowledge do successful people have? The truth is that success is made of a lot of simple and little things that can create great results when used together. For example: When it comes to parenting, it’s a known fact that we tend to raise our children in the same way our parents raised us.

Are you tired of being affected by colds, flu, or cold sores? Are you aware that you can heal from illness not only using drugs but, instead, using lots of natural medicines to better fit your personal health ideologies? For centuries, cultures around the world have relied on traditional herbal medicine to meet their healthcare needs. Some herbs are known to be very effective to fight ailments that are most commonly caused by viruses like flu or colds.

If your back and or neck have been aching whenever you sit, are stressed, anxious, or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading... You are a step away from learning how best to exercise and relax your muscles to deal with muscle tension and pain as well as neutralize joint pain! It also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading!

Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and mindfulness-based cognitive therapy. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

You are about to learn how to restructure and streamline your body from the inside out and hit your high-bar performance goals with the most efficient diet on the planet! I know that since you were young, you’ve always known that vegetables are important to be healthy and prevent modern-day diseases and conditions like diabetes, obesity and cancer.

Herbal Remedies: A Comprehensive Guide to Herbal Remedies Used as Natural Antibiotics and Antivirals; the audiobook that will allow you to enhance health but also prevent illness and cure diseases thanks to the power of leaves, seeds, and plant roots! Some herbals can really make you feel better and help keep you healthy in a very effective way. But you need to be a smart consumer because the word “natural” doesn’t always mean “safe”. That’s why “Herbal Remedies” was created by Iren Soulevar.

How do you optimize your plant based diet so as to maximize your protein intake to meet your body’s extra demands for protein? Which are the best pre-workout plant-based foods you can eat for optimal performance? Which foods should you eat post-workout to support your body to heal and repair? How do you make your diet to support you throughout your endeavors as an athlete to ensure you build muscle and strength with optimal performance? You are about to learn how to take your athletic performance to the next level with the right plant-based diet.