Showing results by narrator "Darren Schilling" in Health & Wellness

Being dependent on alcohol can be ruinous for anyone who is unable to control their urge to drink. The impact that it can have on family life, career, and your health can be long-lasting even with treatment but could be permanent if you do not tackle it properly and rid yourself of it for all time. This book, Quit Drinking Hypnosis, will help you to understand the impact that alcohol misuse can have on your life and help you to control it and eventually cure yourself completely.

This book holds a detailed, comprehensive summary of the original book by Dr. Jason Fung, and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Are you addicted to nicotine and desperately want to quit? Have you tried to stop smoking before but keep going back to it? Are you ready to try something amazing that will cure you of your cravings forever? Nicotine is among the most addictive substances known and can be incredibly harmful to our bodies when taken over extended periods of time, leading to a wide range of diseases and medical conditions.

Meditation is a simple practice available to all. Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had.” 

Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”

Have you ever tried to imagine what it takes to be a good nurse leader? Society expects you to take care of your patients, day after day. What people don't know is that you have to manage other people like you. For you to be on top of your game, you need extra knowledge. This is what this book The Nurse Leader brings to you. The Nurse Leader is a book that helps you add the magical element that will  make you a top-notch boss. Grey Daniel wrote this book The Nurse Leader to show you how to become the nurse leader that everyone wants.

Do you suffer from anxiety, depression, or chronic stress? Looking for an all natural way to heal your body and mind? Have you heard of the amazing power of the vagus nerve before, but you’re not sure what it’s all about? The vagus nerve is an incredible part of the body, linking together all of our vital functions. It plays a huge role in our overall physical, emotional, and mental health. Now, this book breaks down the fundamentals of this nerve, revealing how you can use it to overcome stress, trauma, anxiety, and more.

Communication can be impeded by factors such as shyness, language barrier, poor language skills, and differences in culture. Social skills are essential in the formation of relationships, which also needs excellent communication. To improve overall social skills, one needs to practice the everyday aspects of socialization. These include emotional intelligence, conversation skills, self-confidence, and the ability to make new friends and nurture long-lasting relationships.

Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.

Drug addiction is a serious problem throughout the world, and millions suffer from it every year. The spiral of hopelessness leads to relationship breakdowns, crime, health problems, and a multitude of other issues that can ruin your chances at happiness. But the good news is that drug addiction can be beaten. This book will tell you how to face the challenges of drug abuse, and, ultimately, how to beat them.

How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions. In Reclaim Your Brain, you’ll discover a closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity; how brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead; how your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat; and more.

How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception. Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct. 

Social anxiety disorder (SAD) is one of the most common mental illnesses in the world, affecting approximately 17 million people in the United States alone. In many cases, it severely diminishes quality of life and causes a paralysis around dealing with any social interaction. Those who suffer from SAD are at greater risk of problems with substance abuse, depression, and even suicide.

Find out whatever is required to find out about NLP, and also understand what individuals you are talking to are actually saying! Why do individuals have a lot of trouble attaining their objectives, making massive modifications, and ending up being individuals they wish to be? If we can envision it, why can't we accomplish it? Transformational NLP, a new psychology practice, provides a brand new understanding of how the brain works and how we can utilize this understanding for individual modification and development.

Narcissistic Personality Disorder is, like most disorders, a spectrum. A lot of people fall on this spectrum without ever being diagnosed or facing any major issues in their lives or relationships. Others face consequences for their behavior and those who form relationships with them become victims of narcissistic abuse. What makes them a narcissist is the fact that no one else will ever be good enough for them. To move toward your recovery, you need to start measuring yourself by some other standard than the one the narcissist you were withheld you to.

The nature of certain behaviors that are considered destructive can vary from person to person. However, most experts agree that psychological disorders threaten (or damage) the physical integrity, property, space, or daily functioning of a person. In this way, psychological disorders usually affect the rights of others, but you can control it yourself. Candidates most likely to be classified as destructive exhibit behaviors classified as aggressive, especially when the level of aggression is so high that they can be considered verbal or physical violence.

Do you want to experience a better life quality while healing from chronic illnesses? Are you looking to learn how to impact positively both your mental and physical state? Are you looking for ways to get rid of anxiety through self-help exercise? If you answered yes to all of these questions...then this is the book for you! Even if you have been under medication for your condition for prolonged periods, the information inside this book may provide you with new solutions that may provide you some relief.

With the rise of narcissism being so high in the last few years, and predicted to go even higher in the future, it is more and more likely that you will, at some point, end up with a narcissist somewhere in your life. Whether this is in a romantic relationship, with a child, with a parent, or even at work, it is important to understand more about narcissism and how a person with this condition is going to view the world.

If you ascertain that emotions lead you right to the fridge, any weight loss strategy will need to go deeper than cutting calories. If you're unable to change eating patterns on your own, listening to this audiobook can help. Together, we can identify what triggers your emotional eating and develop ideas for changing the overeating habit.

How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? The frustration of starting and stopping over and over again can be stressful enough, and it can make it feel even worse when "foolproof" new diets seem to pop up every day. While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception.