Showing titles in Health, Lifestyle & Relationships
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You Have a Brain
- A Teen's Guide to T.H.I.N.K. B.I.G.
- By: Ben Carson M.D., Gregg Lewis, Deborah Shaw Lewis
- Narrated by: Dan Miller
- Length: 6 hrs and 8 mins
- Unabridged
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Overall5
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Performance5
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Story5
Eight proven principles to help you overcome your self-doubt, conquer your fear of the future, reverse negative thoughts about yourself, and hurdle any other obstacles standing between you and your dreams. But instead of letting his circumstances control him, Dr. Carson took control of his...
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Great!
- By Faraneh on 16-04-16
Preview -
You Have a Brain
- A Teen's Guide to T.H.I.N.K. B.I.G.
- Narrated by: Dan Miller
- Length: 6 hrs and 8 mins
- Release date: 03-02-15
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Myth of Perfect
- Breaking Free from the Pressure to Overachieve
- By: Shawn Goodman
- Length: 3 hrs and 30 mins
- Unabridged
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Overall0
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Performance0
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Story0
You are already enough! This empowering handbook for teens, full of journal prompts and strategies for pushing back against the unhealthy pressures of hustle culture, will help you live well without losing yourself. In a world where perfection is too often the expectation, this accessible and...
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The Myth of Perfect
- Breaking Free from the Pressure to Overachieve
- Length: 3 hrs and 30 mins
- Release date: 05-01-27
- Language: English
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£12.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Regulation Strategies for Socially Anxious
- The Ultimate Workbook to Calm Overthinking, Build Confidence, and Navigate School, Friendships, and Real-Life Situations (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 1 hr and 55 mins
- Unabridged
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Overall0
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Performance0
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Does every social situation feel overwhelming? Do you replay conversations in your head long after they end? Do you worry about saying the wrong thing, being judged, or standing out in the wrong way?
Preview -
Emotional Regulation Strategies for Socially Anxious
- The Ultimate Workbook to Calm Overthinking, Build Confidence, and Navigate School, Friendships, and Real-Life Situations (Life Lessons with Aoryn Thorval)
- Narrated by: Lynda-Jo Jackson
- Length: 1 hr and 55 mins
- Release date: 06-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teen Mental Health
- Survive Your Mood, Survive Your Emotion
- By: Emily Grace
- Narrated by: Laura Veilleux
- Length: 3 hrs and 58 mins
- Unabridged
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Overall5
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Performance5
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Story5
Teen Mental Health: Survive Your Mood, Survive Your Emotion, dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions.
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Worth Listening to Together
- By Theodore Faison on 09-04-25
Preview -
Teen Mental Health
- Survive Your Mood, Survive Your Emotion
- Narrated by: Laura Veilleux
- Length: 3 hrs and 58 mins
- Release date: 09-12-24
- Language: English
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£10.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- By: Teen Thrive
- Narrated by: Katie Hagaman
- Length: 3 hrs and 5 mins
- Unabridged
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Overall1
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Performance1
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Story1
Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.
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Excellent support material
- By Rik on 20-10-22
Preview -
The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- Narrated by: Katie Hagaman
- Length: 3 hrs and 5 mins
- Release date: 27-06-22
- Language: English
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£9.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Relief for Teen Girls
- A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
- By: Anya Dawson
- Narrated by: Olympia Filippeli
- Length: 3 hrs and 34 mins
- Unabridged
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Overall0
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Performance0
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Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral. Anxiety Relief for Teen Girls is your guide to breaking free from constant stress and self-doubt. This book won't tell you to "just relax." Instead, you'll get practical, science-backed tools to quiet the noise, handle tough emotions, and build confidence in everyday life.
Preview -
Anxiety Relief for Teen Girls
- A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
- Narrated by: Olympia Filippeli
- Length: 3 hrs and 34 mins
- Release date: 27-05-25
- Language: English
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£10.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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£14.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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£10.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- By: Jacqueline D. Austin
- Narrated by: Devin Miller
- Length: 4 hrs and 5 mins
- Unabridged
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Overall49
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Performance49
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Story49
Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.
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Self love for Teens
- By WILDANGEL on 13-03-25
Preview -
Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- Narrated by: Devin Miller
- Length: 4 hrs and 5 mins
- Release date: 14-11-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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