Showing results for "philosophy" in Stress Management
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How to Use Stoicism to Calm Your Emotions
- Stoicism Guide to Have Emotional Control over Your Life
- By: Lucas Russo
- Narrated by: Jason Zenobia
- Length: 3 hrs and 44 mins
- Unabridged
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Overall12
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Performance12
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Story12
Emotions dictate our mood, our actions, and our thoughts, but you can learn to master your mind and use it to empower your daily actions with Stoic guidance. This guide will teach you the basics of Stoic philosophy.
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Attention to detail but in an understandable and accessible way. Great listen
- By Anonymous on 10-02-26
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How to Use Stoicism to Calm Your Emotions
- Stoicism Guide to Have Emotional Control over Your Life
- Narrated by: Jason Zenobia
- Length: 3 hrs and 44 mins
- Release date: 26-11-20
- Language: English
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Happy
- Why More or Less Everything Is Absolutely Fine
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Unabridged
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Overall2,886
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Performance2,516
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Story2,496
Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...
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Death defying
- By Tony Robinson OBE on 16-03-19
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Happy
- Why More or Less Everything Is Absolutely Fine
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Release date: 15-11-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall12
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Performance9
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Story9
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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excellent
- By ChristineO on 04-01-23
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Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 18-01-20
- Language: English
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- By: Laura van Dernoot Lipsky, Connie Burk
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Unabridged
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Overall11
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Performance8
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Story8
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.
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Abandoned half way through
- By Miss Singh on 12-02-22
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Release date: 26-10-17
- Language: English
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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Overall25
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Performance20
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Story19
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Fantastic!! Enlightening!
- By Yoshay on 04-03-18
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Release date: 16-06-15
- Language: English
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Self-Knowledge
- By: The School of Life
- Narrated by: Fiona Buckland
- Length: 1 hr and 16 mins
- Unabridged
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Overall36
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Performance25
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Story25
In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.
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Great book, brief, and with immediate impact.
- By RB on 25-04-21
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Self-Knowledge
- Narrated by: Fiona Buckland
- Length: 1 hr and 16 mins
- Release date: 30-07-20
- Language: English
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Between Emptiness and Being
- The Buddha and the Western Mind
- By: Boris Kriger
- Narrated by: Michael Bridges
- Length: 4 hrs and 57 mins
- Unabridged
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Between Emptiness and Being: The Buddha and the Western Mind is a profound dialogue between two civilizations of thought — the contemplative East and the analytic West. Where Buddhism dissolves the illusion of permanence, Western philosophy constructs systems to preserve it. Between the silence of the Buddha and the speech of metaphysics lies the forgotten middle ground where awareness itself becomes understanding.
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Between Emptiness and Being
- The Buddha and the Western Mind
- Narrated by: Michael Bridges
- Length: 4 hrs and 57 mins
- Release date: 08-12-25
- Language: English
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How to Control the Uncontrollable
- 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life
- By: Ben Aldridge
- Narrated by: Ben Aldridge
- Length: 6 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
Stoicism has a lot to offer that is as relevant today as it was 2,000 years ago—its guiding purpose was to help us to live better lives. The Stoic golden rule was that "we can't control external events, but we can choose how to respond to them". This idea can have a profound effect on how we exist in the world.
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How to Control the Uncontrollable
- 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life
- Narrated by: Ben Aldridge
- Length: 6 hrs and 4 mins
- Release date: 02-08-23
- Language: English
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Buddhism for Beginners
- A Straightforward Guide to Buddhist Philosophy, Answering the Most Common Questions People Have About Buddhism.
- By: Simple Code Publishing
- Narrated by: Robyn Green
- Length: 1 hr and 55 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you want to live a happier and more peaceful life? When people hear the word "Buddhism", they automatically assume that it refers to a religion. Anyone, regardless of religious affiliation, can incorporate Buddhist principles into their daily lives without having to give up their own. More than 300 million people around the world are practicing Buddhism, a simple and practical philosophy that can improve your life and help you find inner peace and happiness. Buddhism is a way of life based on a spiritual path that ultimately leads to enlightenment.
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Buddhism for Beginners
- A Straightforward Guide to Buddhist Philosophy, Answering the Most Common Questions People Have About Buddhism.
- Narrated by: Robyn Green
- Length: 1 hr and 55 mins
- Release date: 17-03-22
- Language: English
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Vom Stamme “Nimm”
- Deutsche Hotel-Gäste zwischen Sparzwang und Schamlosigkeit
- By: Eugénie Waldburg
- Narrated by: Bettina Bader
- Length: 3 hrs and 44 mins
- Unabridged
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Overall0
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Vorwort – Vom Stamme Nimm Es gibt Momente, in denen man glaubt, die Menschheit wirklich zu verstehen. Und dann steht man vor einem Hotelbuffet. Da liegt sie vor einem – die ganze anthropologische Wahrheit unserer Spezies, glasiert, frittiert und in Edelstahl aufgereiht: der Mensch als Konsument, der "Homo Touristicus", der kulinarische Eroberer auf All-inclusive-Mission. Nirgendwo sonst wird deutlicher, wie schmal der Grat ist zwischen Kultur und Kalorienrausch, zwischen Zivilisation und Zucchini-Auflauf.
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Vom Stamme “Nimm”
- Deutsche Hotel-Gäste zwischen Sparzwang und Schamlosigkeit
- Narrated by: Bettina Bader
- Length: 3 hrs and 44 mins
- Release date: 16-12-25
- Language: German
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The Good Life Handbook
- Epictetus' Stoic Classic Enchiridion
- By: Chuck Chakrapani
- Narrated by: Jeffrey Marr
- Length: 39 mins
- Unabridged
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Overall12
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Performance12
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Story12
Ancient Stoics lived in a time of turmoil under difficult conditions. So, the solutions they found to living free were tested under very stringent conditions. For example, the author of this handbook was a lame slave who made himself free and happy later in life by following the principles set out in this audiobook.
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Very short and couldn't take narrator seriously
- By Chris on 16-01-19
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The Good Life Handbook
- Epictetus' Stoic Classic Enchiridion
- Narrated by: Jeffrey Marr
- Length: 39 mins
- Release date: 28-08-17
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 4 Pillar Mindset
- A Wellness Guide to Transform Anxiety and Burnout Into Emotional Intelligence, Empathy, Growth & Gratitude
- By: Krissi Johnson, Kathi Flynn
- Narrated by: Krissi Johnson, Kathi Flynn
- Length: 3 hrs and 36 mins
- Unabridged
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Overall0
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Are you sick and tired of the surface level? When we hide below the surface, we are masking, avoiding, and ultimately perpetuating stress and burnout. Keeping things at a surface level is NOT healthier, safer, more professional, or more appropriate. It is time for all of us to GO DEEPER. And it is possible with the 4 Pillar Mindset. How do we know? We are living proof. We have used the 4 Pillar Mindset to help us completely overcome burnout in the classroom and do our healing work from trauma. It has also helped us create better relationships with our colleagues and our teenagers at home.
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The 4 Pillar Mindset
- A Wellness Guide to Transform Anxiety and Burnout Into Emotional Intelligence, Empathy, Growth & Gratitude
- Narrated by: Krissi Johnson, Kathi Flynn
- Length: 3 hrs and 36 mins
- Release date: 13-03-25
- Language: English
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Keep Calm and Stoic On
- 10 Stoic Techniques to Conquer Modern Stress
- By: Harper Caldwell
- Narrated by: Luke Oldham
- Length: 4 hrs and 10 mins
- Unabridged
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Overall1
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Performance1
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Story1
Turn daily chaos into calm mastery—without giving up your busy life. In Keep Calm and Stoic On: 10 Stoic Techniques to Conquer Modern Stress, performance coach Harper Caldwell distills the hard-won wisdom of Marcus Aurelius, Seneca, and Epictetus into a field-tested game plan you can start using today.
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Keep Calm and Stoic On
- 10 Stoic Techniques to Conquer Modern Stress
- Narrated by: Luke Oldham
- Length: 4 hrs and 10 mins
- Release date: 30-06-25
- Language: English
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Way of the Stoic
- Life Lessons From Stoicism to Strengthen Your Character, Build Mental Toughness, Emotional Resilience, Mindset, Self Discipline & Wisdom
- By: Thomas Swain, History Brought Alive
- Narrated by: C. K. Brown
- Length: 3 hrs and 22 mins
- Unabridged
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Overall2
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Performance2
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Story2
More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day. Stoicism sought answers to questions such as "how can I be more happy?" or "what is the purpose of life?" and much more. Stoicism can help us put things into perspective, let go of worry, overcome adversity, and improve our overall experience of life.
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Recommended
- By Scarlett Rhodes on 13-05-22
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Way of the Stoic
- Life Lessons From Stoicism to Strengthen Your Character, Build Mental Toughness, Emotional Resilience, Mindset, Self Discipline & Wisdom
- Narrated by: C. K. Brown
- Length: 3 hrs and 22 mins
- Release date: 03-05-22
- Language: English
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- By: Dekker Fraser
- Narrated by: T. Lavon Mallard
- Length: 2 hrs and 30 mins
- Unabridged
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Overall2
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Performance2
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Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- Narrated by: T. Lavon Mallard
- Length: 2 hrs and 30 mins
- Release date: 09-04-20
- Language: English
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Japanese Patience
- The Quiet Strength of Gaman
- By: James D. Sato
- Narrated by: Joseph Ciappetta (Rev)
- Length: 1 hr and 50 mins
- Unabridged
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What if true strength had nothing to do with power—and everything to do with patience? In a world that moves faster each day, where anger spreads easily and silence feels rare, the ancient Japanese virtue of Gaman (我慢) offers a timeless antidote. Gaman is the art of enduring hardship with dignity—of meeting life’s challenges with calm courage and quiet grace. It is not about suppressing pain, but transforming it into strength. It is how one remains steady when everything around them begins to shake.
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Japanese Patience
- The Quiet Strength of Gaman
- Narrated by: Joseph Ciappetta (Rev)
- Length: 1 hr and 50 mins
- Release date: 17-11-25
- Language: English
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The Practice of Not Reacting
- Zen Wisdom for a Happy Life
- By: Ryushun Kusanagi
- Length: 4 hrs
- Unabridged
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From Buddhist monk Ryushun Kusanagi, the Japanese bestseller (300,000+ units) with a radically simple framework for a better life. A bad first date. An argument with a loved one. A job interview that doesn’t go your way. Our minds react to failures and frustrations with anger and anxiety...
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The Practice of Not Reacting
- Zen Wisdom for a Happy Life
- Length: 4 hrs
- Release date: 14-07-26
- Language: English
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The 48 Laws of Peace
- Timeless Secrets to Finding Peace in a Chaotic World (48 Laws of Living - Meditations Marcus Aurelius, Book 1)
- By: Victor O. Carl
- Narrated by: Wyatt Korell
- Length: 3 hrs and 42 mins
- Unabridged
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In a world where chaos often reigns, inner peace seems more elusive than ever. The 48 Laws of Peace offers a roadmap to tranquility, using time-tested wisdom from Stoic philosophy and practical, modern-day strategies to help you find balance, clarity, and lasting calm. Inspired by the teachings of Marcus Aurelius, Seneca, and Epictetus, each law provides a clear, actionable step to mastering your inner world and, ultimately, living a life of unshakable peace.
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The 48 Laws of Peace
- Timeless Secrets to Finding Peace in a Chaotic World (48 Laws of Living - Meditations Marcus Aurelius, Book 1)
- Narrated by: Wyatt Korell
- Length: 3 hrs and 42 mins
- Release date: 27-11-24
- Language: English
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Flowing with the Dao
- Integration with Western Thought
- By: Boris Kriger
- Narrated by: Michael Costantino
- Length: 6 hrs and 45 mins
- Unabridged
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In a world flooded with simplified “guides to Daoism,” this book dares to think. Flowing with the Dao is not another interpretation of Laozi’s verses—it is a living conversation between East and West, between the silent wisdom of the Dao and the analytical rigor of Western philosophy. Here the listener discovers how the Dao can illuminate existentialism, soften Stoicism, balance science with wonder, and transform ethical thought without resorting to mysticism. Each chapter unfolds as a bridge: between intuition and intellect, serenity and action, mystery and method.
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Flowing with the Dao
- Integration with Western Thought
- Narrated by: Michael Costantino
- Length: 6 hrs and 45 mins
- Release date: 26-01-26
- Language: English
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The Habit of Critical Thinking
- Powerful Routines to Change Your Mind and Sharpen Your Thinking: Critical Thinking & Logic Mastery, Book 4
- By: Thinknetic
- Narrated by: Adrian M Lopez
- Length: 3 hrs and 35 mins
- Unabridged
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Lifestyle habits that “carry” you to increased productivity, better health, and career superstardom? Yes, please! How many times have you tried to change your habits? If you’re like most people, more than you care to think about. And how different is your life now? It’s not your fault; the human brain, by nature, doesn’t want to make significant changes. To build new positive habits, you’ll have to “hotwire” your brain. Building new thinking habits is particularly difficult, especially because our society doesn’t prioritize learning thinking habits.
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The Habit of Critical Thinking
- Powerful Routines to Change Your Mind and Sharpen Your Thinking: Critical Thinking & Logic Mastery, Book 4
- Narrated by: Adrian M Lopez
- Length: 3 hrs and 35 mins
- Release date: 10-11-21
- Language: English
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