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Transform hobbies to habits in this guide to pursuing the things you never thought you had time for, right now. “With a blend of memoir, motivation, and actionable strategy, Ravi Gupta shares how a high-achieving life left him burned-out, unfulfilled, and disconnected—and how he reignited...

A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss—for fans of Maggie Smith, Cheryl Strayed, and Katherine May—from the creators of the popular What's Your Grief website and community.

Discover the secrets to conquering cleaning challenges and maintaining a clutter-free space, even with ADHD. This step-by-step guide is your ticket to becoming a cleaning and organization master. Learn how to create ADHD-friendly cleaning routines, stay focused, and save time with cleaning shortcuts. Immediate implementation, even with a busy schedule. If you want a tidier, stress-free home, click 'Add to Cart' now!

In The Genius Checklist, Dean Keith Simonton examines the key factors in creative genius and finds that they are more than a little contradictory. Simonton, who has studied creativity and genius for more than four decades, draws on both scientific research and stories from the lives of famous creative geniuses that range from Isaac Newton to Vincent van Gogh to Virginia Woolf. Simonton's checklist gives us a new, integrative way to understand geniuses - and perhaps even to nurture your own genius.

A practical, illuminating guide to the power of music, and the twelve scientifically backed ways you can use it to transform your life. We are surrounded by music: in supermarkets, gyms, cars, waiting rooms. It plays in the background of our daily lives, so much so that we forget how deeply it...

Do you have a gut feeling about your partner that you just can’t shake? Or maybe you’ve spotted some red flag behavior from your other half, but you’re not sure if it’s just you "being paranoid" or if it’s warning behavior that needs to be addressed. This audiobook was written by a survivor of narcissistic abuse and aims to provide support and validation for others, to stop them from entering an abusive relationship. It serves to stop an abuser in their tracks by showing you the red flags you ought to take notice of before they escalate their behavior.

Two middle-aged guys, two microphones and a lot of aches and pains. Join us, John and Chuck, as we navigate middle age, our crumbling physicality and the mounting list of indignities that continue to disappoint us. Each week, we’ll talk about men’s health, supplements, physical therapy, fitness, nutrition, sleep, medical research and whatever else we hope will stave off the inevitable. Join the conversation at r/SpiralingList.

Welcome to Stephanie's List, I'm Stephanie Gaddin, technologist and global citizen. Every episode I open my contact book for a conversation with one of my friends. My career path has zigged and zagged through corporate IT and insurance, small business, a software startup, and more. I always find myself making friends with the most fascinating and most unique people. So, who are these interesting individuals? Pull up a chair, grab a coffee, and settle in to find out: This is Stephanie's List. And you're on it!

An exploration of Embodied Emotional Intelligence. Join Alexander Technique teacher Sue Merry as she guides you through some simple strategies that can help make your experience of being human more pleasant.These techniques are based on Sue's unique approach to the Alexander Technique devised by over 30 years of working with children and adults. Although based on Alexander work the techniques you will learn and the areas you will explore have evolved from the fusion of many other disciplines that beautifully complement the principles of Alexander work.This work is tried and tested by Sue and ...

This podcast explores and offers help for the challenges ADHDers have in higher education. The host has been in school at the university level on and off for the last 16 years, attended 6 universities, completed a STEM Master's program, and is working on completing a PhD. During this long process, they were diagnosed with ADHD and have learned to navigate a system made for neurotypical people with this executive-function disorder. Every week they will discuss new ways to thrive with ADHD in higher education in a short podcast.

What’s on your To Live List®?I realized there was something missing in my life—not another to-do, and definitely not a bucket list. Because what happens when you check off every box and you’re still here?To-do lists are useful, sure. But they’re about getting things done. And then what? Just another list.A To Live List® is different. It’s about how you want to live—through the highs, the lows, and everything in between.On this podcast, we explore what it means to truly live—and to be fully present in your own life. Come along for real conversations and a fresh perspective on ...

Long Ingredients List: A Sleep Podcast is a bite-sized, semiweekly podcast to play while you wind down to fall asleep. Each episode is a soothing reading of very long ingredient lists on the back label of everyday items - cans of soup, face wash, shampoo, multi surface cleaner, etc. The items chosen are random, sometimes themed together by collection. In this podcast, clutter becomes meditation. Enjoy.

The Healing List a reminder that you are not alone. Together we will demystify, discover and grow.

¿Qué papel tiene la música en la vida sexual de las personas? ¿Cuáles son las representaciones de la sexualidad en las obras musicales clásicas y...

Leadership coach Susan Drumm unveils a groundbreaking process that outlines how our childhood wounds influence our ability to lead others and how music can heal those wounds. Maybe you’re having a hard time retaining or engaging your people. Or perhaps you’re feeling burnout or that you can’t delegate or trust your team to deliver. These problems and other leadership challenges can be addressed by shifting how you show up as a leader, and music is the catalyst.

Hosted by Brittney and Jai, Unpacking the Playlist is a soulful, thought-provoking podcast that explores your favorite albums, songs, setlists, etc. one track at a time through a therapeutic lens. Each episode dives into the emotions, themes, and cultural impact behind the music, connecting lyrics to real life experiences like healing, identity, relationships, and growth.Whether it’s R&B, hip-hop, or a timeless masterpiece before our time, we break it all down with honesty, vulnerability, and a touch of humor. Perfect for music lovers, deep thinkers, and anyone on a journey of self-discovery...

Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, and gentle tools for navigating time, space, focus, and self—with plenty of real talk along ...

Bienvenue sur la Playlist Parentalités ! Cette collection réunit les meilleurs podcasts français dédiés à l’univers de la parentalité, sélectionnés pour leur richesse de contenu, leur expertise et leur bienveillance. Découvrez des podcasts captivants où des experts partagent leurs conseils et analyses sur l’éducation positive, la gestion des émotions, et les défis quotidiens de la parentalité. Plongez dans des discussions inspirantes avec des auteurs et autrices, experts et éducateurs qui abordent des sujets tels que le sommeil des enfants, l’équilibre du couple et l...

Cada semana, Acast te recomienda lo mejor de los podcasts de bienestar. Suscríbete en tu plataforma de escucha favorita para descubrir siempre más.. ¡Que disfrutes! Hosted on Acast. See acast.com/privacy for more information.

Join therapists, friends, and music junkies Matt and Ana as they go in-depth with music analysis - from lyrics, the history of artists, instrumentation and more, they'll attempt to demystify and debunk perception about different songs, while also letting people in to see how normal we (therapists) can be! Hosted on Acast. See acast.com/privacy for more information.