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As heard on BBC Woman's HourForeword by JULIA CAMERON, author of THE ARTIST'S WAY After years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change. A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life's simplest pleasures, from dog borrowing and dopamine dressing to relearning how to swim and embracing a child-free life.

Susan invites friends over for a cheerful look at depression. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when to be concerned about what your mind is doing - and when not to be. Together with her expert guests - psychologists, psychiatrists and psychotherapists - she shares some valuable tips for how you can ...

Oliver Burkeman's guides to leading a better life in an age of confusion Journalist and author Oliver Burkeman is well-known for his long-running Guardian column, 'How to Change Your Life', and has written three bestselling books on happiness, productivity and time management. In this radio...

Adam Buxton takes a sideways look at some of our confusing modern ideas and explains why you're definitely doing it all wrong. Across five episodes he explores the worlds of work, parenting, diet, the environment and family. Is the idea of a 'dream job' - one that inspires and fulfils us and makes our lives worth living - really possible? Does your toddler eat strictly rationed organic produce, or are they allowed to eat what they want? Does installing solar panels and despairing over plastic bottles make a difference if we continue to jet off on holidays and eat imported guava?! 

Bloomsbury presents Three Women by Lisa Taddeo, read by Lisa Taddeo, Tara Lynne Barr, Marin Ireland and Mena Suvari. The International No. 1 Bestseller A BBC 2 Between the Covers Book Club Pick 'Cuts to the heart of who we are' Sunday Times 'A book that begs discussion' Vanity Fair All Lina...

Brought to you by Penguin. Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the...

Twelve editions of the groundbreaking BBC Radio 4 interview series presented by Dr Anthony Clare. A master of incisive interrogation, Dr Anthony Clare became renowned for In the Psychiatrist's Chair. From 1982 until 2001 he conducted in-depth interviews with prominent people from different walks...

Our understanding of the human mind has been shaped by 200 years of accidents, inquiries, tests and observations. Here are the stories behind 33 of psychology's most famous and influential experiments, and their creators. Award-winning broadcaster and psychology lecturer Claudia Hammond uncovers the often surprising and sometimes dark histories behind landmark studies such as The Stanford Prison Experiment, Harlow's Monkeys, Little Albert and the Marshmallow Test. 

Bestselling author Oliver Burkeman is well known for his books and radio programmes exploring how we can lead meaningful and productive lives in an age of overwhelm. This time, he brings his keen sense of the ridiculous to bear on our obsession with convenience, looking at the hidden pitfalls of a life of ease. In these five episodes, Oliver attempts to assess the consequences of our reliance on convenience.

Award-winning journalist and author Oliver Burkeman has written three bestselling books on happiness, productivity and time management. Now, in this thought-provoking radio series, he looks at the way we consume and obsess over the news, and why it's so bad for us. Tracing the origins of the modern news cycle, from the first mass production of newspapers in the 19th century to 24-hour rolling news and the alluring interactivity of social media, he shows how we have gone from a scarcity to a superabundance of information.

There's a ritual of the modern workplace - one you've heard and most likely indulged in yourself. It's the call and response we go through when you ask a workmate how they're doing: "Busy!" "So busy." It is pretty obviously a boast disguised as a complaint. And our simultaneously grim and half...

Mae Martin is an award-winning Canadian comedian, writer and presenter of podcast GrownUp Land. In these two collected BBC Radio 4 series, she explores her generation's views on addiction and sexuality. Mae Martin’s Guide to 21st Century Addiction Mae draws connections between her obsessive...

This collection brings together history, science, philosophy and comedy to explore our age-old search for meaning. We live in an age of self-improvement and self-examination - lifehacking, wellbeing, self-care, mindfulness retreats - but this seemingly very modern phenomenon is a pursuit that...

A fascinating exploration of the psychology behind the seven deadly sins: Why have we evolved these ugly emotions? What’s going on in the brain and the body when we feel them? And how best can we live alongside them - in ourselves and with others? Becky Ripley and Sophie Ward take a humorous and compelling look at the psychology behind each of the seven deadly sins. Rolling with the order established by Pope Gregory the Great, first up is pride, followed by greed, lust, envy, gluttony, wrath, and (finally) lazy old sloth.

Dr. Geoff Bunn presents a journey through 5000 years of our understanding of the most complex thing in the known universe: the brain, in this major ten-part BBC Radio 4 series.Human beings have long been fascinated by the brain and how it fulfils its many functions. This groundbreaking cultural...