Showing results for "antonia beamish" in Health & Wellness
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Are You Listening?
- Stories from a Coaching Life
- By: Jenny Rogers
- Narrated by: Antonia Beamish
- Length: 8 hrs and 28 mins
- Unabridged
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It is very rare as an adult to find a place where you are not judged, where you can be open, honest and vulnerable: that is exactly what coaching provides. This book brings together 20 different stories that represent the very human dilemmas a coach can encounter. Coaching is not therapy, but it is closely related, and while many people seek (or are assigned) executive coaching for work problems, just like therapy, each person brings their whole self to the conversation.
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This is real coaching
- By Amazon Customer on 07-11-21
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Are You Listening?
- Stories from a Coaching Life
- Narrated by: Antonia Beamish
- Length: 8 hrs and 28 mins
- Release date: 09-09-21
- Language: English
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Regular price: £12.99 or 1 Credit
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Menopause
- All You Need to Know in One Concise Manual
- By: Louise Newson
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Unabridged
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The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.
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very informative
- By Valeria Mizuno Turner on 10-11-21
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Menopause
- All You Need to Know in One Concise Manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Release date: 19-11-20
- Language: English
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Regular price: £7.99 or 1 Credit
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Everyday Calming Rituals
- Simple Daily Practices to Reduce Stress
- By: Tania Ahsan
- Narrated by: Antonia Beamish
- Length: 4 hrs and 34 mins
- Unabridged
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Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
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Everyday Calming Rituals
- Simple Daily Practices to Reduce Stress
- Narrated by: Antonia Beamish
- Length: 4 hrs and 34 mins
- Release date: 05-03-20
- Language: English
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Regular price: £11.99 or 1 Credit
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Feeling 'Blah'?
- Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
- By: Tanith Carey
- Narrated by: Antonia Beamish
- Length: 8 hrs and 36 mins
- Unabridged
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Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.
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Amazingly insightful
- By Tim Watkins on 29-06-23
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Feeling 'Blah'?
- Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
- Narrated by: Antonia Beamish
- Length: 8 hrs and 36 mins
- Release date: 13-04-23
- Language: English
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Regular price: £13.00 or 1 Credit
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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- By: Ziella Bryars
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Unabridged
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'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.
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A Great Explanation of the Pain of Heartbreak.
- By Cathy T on 04-01-24
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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Release date: 21-07-22
- Language: English
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Sleep: All You Need to Know in One Concise Manual
- By: Sandi Mann
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 16 mins
- Unabridged
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We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.
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Sleep: All You Need to Know in One Concise Manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 16 mins
- Release date: 26-11-20
- Language: English
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Regular price: £11.99 or 1 Credit
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