Showing results for "Zone 5" in Health & Wellness

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

Feeling stuck in a rut? Need an extra boost to power through your day? "In My Grind Zone | 5-Minute Hustle Hypnosis" is your daily dose of motivation and focus. This podcast uses the power of guided hypnosis to unlock your inner drive, eliminate procrastination, and help you conquer any challenge. With quick, 5-minute sessions designed for busy schedules, you can harness the subconscious mind's potential to achieve peak performance in all areas of life. Whether you're an entrepreneur chasing your dreams, a student striving for academic excellence, or simply looking to elevate your daily grind,...