Showing results for "Walking" in Psychology & Mental Health

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life. 

You can describe what is happening. You just can't name it. You can say he's hot and cold. You can say he's avoidant. You can say "walking on eggshells" and watch your friend's face change, briefly, before she tells you the thing she read on Instagram that didn't apply to him. You have been putting language to this for years and none of it has landed where the actual problem is. The actual problem is not a word you've been missing. It's a pattern — with a shape, a logic, a sequence — that you have not been able to see clearly because you've been inside it too long.

If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.

Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.

BPD and NPD expert Randi Kreger provides targeted resources to help you build the confidence you need to navigate your relationship safely and effectively. Packed with in-depth information and proven-effective skills, this guide will help you evaluate your relationship, discover what you truly want and need, and gain the courage needed to make healthy decisions.

More than 60 million people have been in a pathological love relationship with someone who has an impaired conscience. Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you in a distorted dream state and hijack your thoughts and emotions. Learn what those who are conscience-impaired don't want you to know and find out how to wake up and walk out of your partner's invisible prison forever.

For centuries, people have dismissed delusions as a problem for the shrinks to sort out in distant asylums. But delusions are more than just bizarre case studies. They tell stories of collective anxieties and traumas. Examining the study and documentation of delusions over time, Shepherd looks at 10 extraordinary cases of delusion from the archives. 

This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.

I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with ...

Join Pastor Cathy in her daily meditation series! The Reverend Dr. Cathy S. Gilliard is the Senior Pastor at Park Avenue United Methodist Church in New York City. To learn more about Pastor Cathy and PAUMC, visit paumcnyc.org.

The Walking Session Podcast is a reflective mental health podcast designed to be listened to while you walk. Hosted by psychologist Maz Miller, each episode explores the real-life thoughts, feelings, patterns, and pressures many of us carry quietly; from anxiety, burnout and perfectionism to boundaries, self-worth, grief, overwhelm and the messy business of being human. It is not therapy, and it is not a replacement for professional support. Think of it as a walking companion; a chance to move your body, clear your head, and reflect on what might be going on beneath the surface. Whether you ...

Turn your daily walk into a powerful mental reset.Walking Meditation Daily is a guided mindfulness podcast designed specifically for people who want to practice meditation while walking with their eyes open.Unlike traditional meditation podcasts that require you to sit still with your eyes closed, this show helps you stay aware of your surroundings while gently guiding your attention to your breathing, your steps, and the world around you.Each episode is built around a specific walking length so you can choose what fits your day:• 5 minutes • 10 minutes • 15 minutes • 20 minutes • 30...

The Walking Tall Movement was created by two survivors of two separate mass shootings and a renowned Doctor of Psychology whose mission is to inspire humanity to Walk Tall for those suffering with their mental health until they can Walk Tall on their own. The hosts themselves along with weekly guests will share their stories of adversity, their pain and their journey through self, group or individual therapy and healing to learn to how Walk Tall again. The movement is driven by strength, compassion and love.

Healing Mile is a walking podcast for mental health, happiness, and personal growth. Join Carrie, your walking bestie, for guided walks and real conversations designed to help you feel better, think clearer, reduce stress, build confidence, improve your mindset, and create a happier life. Whether you're looking for stress relief, anxiety relief, motivation, self-love, emotional healing, personal development, mental wellness, or a positive mindset, each episode combines the proven benefits of walking with practical tools and encouraging conversations that help you reconnect with yourself and ...

After finding himself homeless, Army veteran Jake Sansing decides to walk across America. Motivated by helping others and hoping to ease his symptoms of PTSD, his trek carries him much further than he intended. Follow along on this incredibly detailed journey that takes him from Tennessee to Maryland, to California, to Florida, to Alaska, back to Florida, and back to California again. Alone and unsupported, Jake must battle the elements, loneliness, near-death experiences, and, inevitably, his inner demons.

‘Walking into Retirement’ explores the emotional, psychological, and practical realities of modern retirement through a series of reflective conversations undertaken while walking scenic routes across the UK.Retirement today is no longer a clear-cut ending to working life, and for many professionals, it is an uncertain transition marked by loss of identity, fear of stopping, questions of purpose, and the challenge of balancing enjoyment of life with planning for a (hopeful) long future.‘Walking into Retirement’ will address this transition, head on, in a fresh and engaging way. The ...

From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations.