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Richard is a modern day everyman; a middle-aged divorcee trading stocks out of his home. He has done such a good job getting his life under control that he needs no one. His life has slowed almost to a standstill until two incidents conspire to hurl him back into the world. One day he wakes up with a knotty cramp in his back, which rapidly develops into an all-consuming pain. At the same time a wide hole appears outside his living room window, threatening the foundations of his house.

Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive.

Richard Novak is a modern-day everyman: a middle-aged divorcee trading stocks out of his home. He has done such a good job of getting his life under control that he needs no one, except his trainer, nutritionist, and housekeeper. His life has slowed almost to a standstill - until two incidents conspire to hurl him back into the world.