Showing results for "The Book" in Sleep Disorders
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5,026
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Performance4,264
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Story4,230
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of...
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Too much swearing
- By MyJo on 04-02-20
Preview -
Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- Length: 6 hrs and 59 mins
- Release date: 23-01-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- By: William Sears MD, Robert Sears MD, James Sears MD, and others
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Unabridged
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Overall5
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Performance5
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Story5
Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Release date: 08-01-19
- Language: English
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£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
- Unabridged
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Overall162
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Performance128
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Story122
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
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The Not-So-Gently Judging You book.
- By LIFTMakeUp on 09-11-19
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- Narrated by: Katy Sobey
- Series: The 'Gentle' Series
- Length: 8 hrs and 45 mins
- Release date: 26-07-16
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Tales to Help You Sleep
- Bedtime Stories for Adults, Book 6
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 9 mins
- Unabridged
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Overall19
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Performance15
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Story15
All you need in order to get a great night’s sleep tonight is a story. See, as fast as the human race is evolving, we still haven’t discovered a more efficient way to help our brains relax and achieve a calmer mental state than good ole storytelling. If you are having trouble falling asleep, this audiobook is for you. It combines two magnificent bedtime stories with relaxing sounds of nature that will knock you out faster than any medication your doc has the authority to prescribe. Just a few minutes and you’ll be on your way to the best night’s sleep you’ve had in months.
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what stood out was the lack of stories.
- By anita on 25-02-25
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Soothing Tales to Help You Sleep
- Bedtime Stories for Adults, Book 6
- Narrated by: Richard Daleki
- Series: Bedtime Stories for Adults, Book 6
- Length: 5 hrs and 9 mins
- Release date: 09-06-20
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The ADHD Sleep Book
- A Compassionate Guide for the Wired and Overtired Brain
- By: Heather Darwall-Smith
- Narrated by: Heather Darwall-Smith
- Length: 8 hrs and 25 mins
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. It's time for traditional sleep advice to truly consider the neurodivergent mind. > If you’re buzzing at night and can’t switch off > If you struggle to implement routines and sleep schedules > If you can’t stop yourself hitting 'snooze' each morning READ THIS...
Preview -
The ADHD Sleep Book
- A Compassionate Guide for the Wired and Overtired Brain
- Narrated by: Heather Darwall-Smith
- Length: 8 hrs and 25 mins
- Release date: 30-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- By: Hannah Larkwood
- Narrated by: Sajad Hussain
- Length: 7 hrs and 25 mins
- Unabridged
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Overall59
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Performance59
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Story59
If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.
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A Must Have for Busy Minds
- By Danielle Roberts on 04-05-26
Preview -
Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- Narrated by: Sajad Hussain
- Series: The Boring Stories Collection, Book 1
- Length: 7 hrs and 25 mins
- Release date: 26-12-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Book: How to Sleep Well Every Night
- By: Dr. Guy Meadows
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
- Unabridged
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Overall13
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Performance10
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Story11
Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.
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Life changing
- By Clare F. on 20-10-21
Preview -
The Sleep Book: How to Sleep Well Every Night
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
- Release date: 03-07-14
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Breathing Cure for Better Sleep
- 7 Days to Quality Sleep Using the Buteyko Method
- By: Patrick McKeown, Catherine Bane Ph.D.
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 24 mins
- Unabridged
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Overall0
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Performance0
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Story0
STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.
Preview -
The Breathing Cure for Better Sleep
- 7 Days to Quality Sleep Using the Buteyko Method
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 24 mins
- Release date: 19-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- By: Cozy Nook Books
- Narrated by: Alyssa Marie
- Length: 9 hrs and 40 mins
- Unabridged
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Overall39
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Performance30
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Story30
Are you tired of lying awake at night, tossing and turning, unable to quiet your racing mind? Do you long for a peaceful, restful night's sleep that leaves you feeling refreshed and rejuvenated? Look no further than this enchanting collection of bedtime stories and guided meditations, designed specifically for stressed-out adults like you. This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.
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Peaceful Nights Await!
- By Steven Patrick on 02-03-25
Preview -
Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- Narrated by: Alyssa Marie
- Length: 9 hrs and 40 mins
- Release date: 05-08-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Story1
Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
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A must read for every new parent
- By Amazon Customer on 06-07-24
Preview -
Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Release date: 18-04-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- By: Colin Espie
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Unabridged
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Overall1
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Performance0
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Story0
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Release date: 23-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Bedtime Stories for Kids: Develop Coping Skills & Resilience
- A Relaxing Mindfulness Meditation Story to Help Children Fall Asleep Fast & Calm Down While Learning Valuable Life Lessons (Bedtime Stories for Children, Book 4)
- By: Mindfulness Training
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Original Recording
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Overall6
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Performance5
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Story4
Help your children fall into a deep sleep and feel the benefits of mindfulness meditation. With relaxing music, the soothing voice of the narrator, and fun bedtime story visualizations, this mindfulness meditation will help children relax, stimulate their imagination, and learn valuable life lessons about handling stress and worry.
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Really good
- By Nicola S. on 23-05-23
Preview -
Deep Sleep Bedtime Stories for Kids: Develop Coping Skills & Resilience
- A Relaxing Mindfulness Meditation Story to Help Children Fall Asleep Fast & Calm Down While Learning Valuable Life Lessons (Bedtime Stories for Children, Book 4)
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Release date: 19-03-20
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Positive Parenting Guide & The Pretty Damn Concise Guide to...Insomnia: Two Books in One
- By: Tina Faber, Jessica Connors
- Narrated by: Patricia Willis, Tiana Hansen
- Length: 5 hrs and 12 mins
- Unabridged
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Overall65
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Performance65
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Story65
The Positive Parenting Guide: Tina Faber highlights the inextricable link between positivity and raising well-adjusted children. With lucid explanation on why traditional forms of parenting are ineffective, and in some cases, even harmful, you get the needed tools to train your kids. The Pretty Damn Concise Guide to...Insomnia: Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending insomnia forever.
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Genius
- By T. Forrest on 13-03-21
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The Positive Parenting Guide & The Pretty Damn Concise Guide to...Insomnia: Two Books in One
- Narrated by: Patricia Willis, Tiana Hansen
- Length: 5 hrs and 12 mins
- Release date: 09-01-20
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- By: Rosey Davidson
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Unabridged
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Overall2
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Performance2
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Story2
No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family.
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Great for the basics
- By Natasha Cassely on 05-04-25
Preview -
The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Release date: 27-04-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Tales to Help You Sleep: Coromandel Peninsula, New Zealand and Nordfjord, Norway
- Bedtime Stories for Adults, Book 1
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 28 mins
- Unabridged
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Overall5
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Performance4
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Story4
Combining two magnificent bedtime stories, this book will help you take your mind off any thoughts that could be occupying your mind and relieve anxiety, the number one cause of insomnia. It will help to reduce your stress levels, leaving you no other option but to relax and fall asleep within minutes.
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Not what was expected
- By Jodieanne Thornes on 18-10-22
Preview -
Soothing Tales to Help You Sleep: Coromandel Peninsula, New Zealand and Nordfjord, Norway
- Bedtime Stories for Adults, Book 1
- Narrated by: Richard Daleki
- Series: Bedtime Stories for Adults, Book 1
- Length: 5 hrs and 28 mins
- Release date: 20-11-20
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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8D Sleep Music – Continuous Calm for Deep, All-Night Sleep - Ambient Soundscape to Reduce Noise and Support Natural Sleep Cycles
- 8D Sleep Music, Book 1
- By: Paula Cruz
- Narrated by: Paula Cruz
- Length: 8 hrs and 22 mins
- Unabridged
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Overall0
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Performance0
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Calming 8D Sleep Music – All Night Edition | Continuous Ambient Sleep Sounds This all-night sleep soundscape combines calming ambient sleep music with a gentle, spatial 8D effect to help you relax deeply, release stress, and sleep peacefully through the night. Designed for uninterrupted listening, this continuous ambient sleep track plays seamlessly for hours, creating a stable, soothing environment that supports deep rest and recovery. The soft layers of slow, atmospheric ambient tones help quiet mental chatter, ease anxiety, and support the body's natural sleep cycles.
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8D Sleep Music – Continuous Calm for Deep, All-Night Sleep - Ambient Soundscape to Reduce Noise and Support Natural Sleep Cycles
- 8D Sleep Music, Book 1
- Narrated by: Paula Cruz
- Length: 8 hrs and 22 mins
- Release date: 22-05-26
- Language: English
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£20.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Rest
- Stop Striving. Start Being.
- By: James Reeves, Gabrielle Brown
- Length: 6 hrs and 33 mins
- Unabridged
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Overall18
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Performance15
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Story14
‘Impossibly wonderful’ Daily Telegraph Find peace in a restless world. ‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist...
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The eye of the storm
- By Kindle Customer on 20-05-20
Preview -
The Book of Rest
- Stop Striving. Start Being.
- Length: 6 hrs and 33 mins
- Release date: 08-08-19
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Well
- How to Recharge and Get the Best Rest (BiteSized Book)
- By: Liggy Webb
- Narrated by: Liggy Webb
- Length: 14 mins
- Unabridged
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Overall0
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Performance0
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This bite sized book is part of a series and is a concise guide to offer simple and straightforward tips and advice to help you to understand the importance of quality sleep and how to get a positively recharge and feel full of energy.
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Sleep Well
- How to Recharge and Get the Best Rest (BiteSized Book)
- Narrated by: Liggy Webb
- Length: 14 mins
- Release date: 31-03-26
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Sleep Meditation With Calming Nature Sounds
- Restful Rhythms, Book 5
- By: Creative Sounds Academy
- Narrated by: Creative Sounds Studios
- Length: 20 hrs and 2 mins
- Unabridged
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Overall0
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Performance0
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Guided Sleep Meditation With Calming Nature Sounds: Dive into Tranquility Elevate your relaxation and sleep quality with "Guided Sleep Meditation With Calming Nature Sounds." This audiobook offers a serene escape into nature, featuring 20 high-quality soundscapes designed for deep sleep, hypnosis, and stress relief.
Preview -
Guided Sleep Meditation With Calming Nature Sounds
- Restful Rhythms, Book 5
- Narrated by: Creative Sounds Studios
- Series: Restful Rhythms, Book 5
- Length: 20 hrs and 2 mins
- Release date: 01-04-25
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
- Guided Bedtime Meditations for Kids and Parents
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 6 hrs and 34 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.
Preview -
Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
- Guided Bedtime Meditations for Kids and Parents
- Narrated by: Loula Taylor
- Length: 6 hrs and 34 mins
- Release date: 19-08-20
- Language: English
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£11.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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