Showing results for "Quick & Easy" in Alternative & Complementary Medicine
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Quick and Easy Stress Relief
- Reduce Anxiety, Manage Stress, and Cultivate Inner Peace with Meditation
- By: S. Palmer
- Narrated by: Self Expansion Studios
- Length: 37 mins
- Unabridged
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Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress. It can help you reduce your anxiety levels, manage your stress, and cultivate inner peace.
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Quick and Easy Stress Relief
- Reduce Anxiety, Manage Stress, and Cultivate Inner Peace with Meditation
- Narrated by: Self Expansion Studios
- Length: 37 mins
- Release date: 04-05-18
- Language: English
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£3.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Beginners
- Quick and Easy Meditations for Deep Relaxation and Increased Mindfulness with Guided Imagery and Simple Mindfulness Exercises
- By: Emily Harrison
- Narrated by: SereneDream Studios
- Length: 2 hrs and 10 mins
- Unabridged
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Meditation is an easy way to destress, unwind and get centered. These beginner meditation sessions are designed to make the process of meditation simple yet effective at cultivating inner peace and calm.
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Meditation for Beginners
- Quick and Easy Meditations for Deep Relaxation and Increased Mindfulness with Guided Imagery and Simple Mindfulness Exercises
- Narrated by: SereneDream Studios
- Length: 2 hrs and 10 mins
- Release date: 03-02-17
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Activation Exercises
- Quick and Easy Daily Exercises to Reduce Stress, Overcome Anxiety and Depression, and Restore Energy Using the Autonomic Nervous System and Polyvagal Theory
- By: Stephan M. Geller
- Narrated by: Stephan M. Geller
- Length: 10 hrs and 22 mins
- Unabridged
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The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.
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Vagus Nerve Activation Exercises
- Quick and Easy Daily Exercises to Reduce Stress, Overcome Anxiety and Depression, and Restore Energy Using the Autonomic Nervous System and Polyvagal Theory
- Narrated by: Stephan M. Geller
- Length: 10 hrs and 22 mins
- Release date: 30-09-25
- Language: English
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£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introduction to Mindfulness
- Inner Peace Through Meditation: Quick and Easy Techniques
- By: Natasha Parker BSc Hons
- Narrated by: Catherine Hein Carter
- Length: 3 hrs
- Unabridged
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Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm. Whether you're new to mindfulness or looking to deepen your practice, this book offers practical tools and insights to help you embrace the present moment and navigate daily life with greater ease.
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Great for Beginners
- By D.Lynch on 10-12-24
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Introduction to Mindfulness
- Inner Peace Through Meditation: Quick and Easy Techniques
- Narrated by: Catherine Hein Carter
- Length: 3 hrs
- Release date: 18-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meal Prep Guide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating
- Meal Prep Cookbook, Book 1
- By: Luke Newman
- Narrated by: Allan Callaway
- Length: 1 hr and 50 mins
- Unabridged
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In this audiobook for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This audiobook is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight-loss goals. Throughout this book, you will learn tips on working efficiently in the kitchen, using the right tools, creating your own meal plan, and setting a schedule for meal prepping. You will see how easy it is to stick to your weight loss plan with the aid of meal-prep know-how.
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Meal Prep Guide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating
- Meal Prep Cookbook, Book 1
- Narrated by: Allan Callaway
- Length: 1 hr and 50 mins
- Release date: 04-07-18
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Complete All-Year-Round Guide on Aromatherapy and Essential Oils: Quick & Easy Season-Specific Recipes Included
- By: Brendan Zyler
- Narrated by: Jackie Marie
- Length: 1 hr and 2 mins
- Unabridged
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Winter, spring, summer, or fall? No problems at all!Have you ever thought about trying aromatherapy and wondered what essential oils are exactly but didn't know where to start? With this book you can find out everything there is to know about aromatherapy.
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A Complete All-Year-Round Guide on Aromatherapy and Essential Oils: Quick & Easy Season-Specific Recipes Included
- Narrated by: Jackie Marie
- Length: 1 hr and 2 mins
- Release date: 18-09-17
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Instant Charisma: A Quick and Easy Guide to Talk, Impress, and Make Anyone Like You
- By: Michele Gilbert
- Narrated by: Chris Poirier
- Length: 26 mins
- Unabridged
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You have made the first step toward becoming the type of person who can meet new people, break the ice, make connections, and instantly leave an impression in any situation. This may seem like a tall order, but by using time-tested strategies and perspectives from some of the most influential and respected individuals, you will be striking up conversations and using your newfound charisma to enhance your interactions and get the most out of socializing.
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Instant Charisma: A Quick and Easy Guide to Talk, Impress, and Make Anyone Like You
- Narrated by: Chris Poirier
- Length: 26 mins
- Release date: 28-07-15
- Language: English
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£2.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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