Showing results for "My" in Stress Management

Are you documented, or are you remembered? In an era of infinite scrolls and disappearing status updates, our life stories are being erased by the very technology meant to capture them. We are the most photographed generation in history, yet we are becoming strangers to our own internal evolution. Adrien Coates presents a radical act of rebellion: Letters to My Future Self. This is not a "blank journal." It is a sophisticated piece of Sovereign Technology designed to bridge the gap between who you are today and the stranger you will eventually become.

Gareth Bull has a problem. His brain, despite its good intentions, refuses to cooperate with the simplest goals: get up early, eat less junk, avoid pointless arguments, stop obsessively checking emails at midnight. Trapped in a tug-of-war between prehistoric instincts and modern expectations, Gareth finds himself endlessly sabotaged by the same irrational thoughts, awkward impulses and late-night snack decisions. As he lurches through a world of social dread, petty competitiveness and grand plans destined to fail, he begins to wonder if his mind is working against him entirely.

Ever feel like your construction business is one mistake away from collapse? You’re not alone—and there’s a blueprint for building it right. When a once-failed contractor takes a second shot at success, he quickly learns that working in the field was the easy part. The real challenge? Creating operating and financial systems that won’t crumble under pressure. In Blueprints for Success, Timothy Wingate Jr. pulls back the curtain on the messy reality of construction entrepreneurship.

'A bible for everyone dealing with children' Anthea Turner 'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass 'Full of practical tools to make the entire household happier!' Dr Philippa Kaye In Help! My Child's Anxiety is Giving Me Anxiety, parents will learn...

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

THE #1 INTERNATIONAL BESTSELLER! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If...

Discover how a story told over a beer on an early fall evening provided a new perspective on life. The story of Not My Dog is simple yet carries a paradigm-shifting message. It is a metaphor that suggests many responsibilities we accept do not belong to us any more than a neighbor’s dog. As we re-evaluate our lives through this new lens, we can set healthy boundaries and avoid undue stress. The next time you find yourself taking ownership of someone else’s problem, step back and ask yourself, “Is this my dog?”

This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.

With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life.

These collection of words guide you through the signs of life and what you need in a daily dose. The wisdom from these quotes comes from the lessons in life.

Baby Steps is the true account of one man’s journey through a storm of relentless anxiety, panic, and discomfort—and how he faced it, one quiet, gritty step at a time. After a sudden panic attack on New Year’s Day 2022, Nathan Cruz Santiago entered the darkest six months of his life. He lost his sense of self, his routines, and even the joy in everyday life. What followed wasn’t a breakthrough—but a slow, difficult shift. A choice. A method. A mindset.

The quality of your life is often a mirror of your mentality. Who's in Charge of My Mind is an exploration into this topic that offers tangible strategies to organize your mind and harness its power to create a life of purpose, peace, and positivity. This book guides you through the process of identifying and transforming negative thought patterns, embracing gratitude, and cultivating a belief system that uplifts and empowers every aspect of your existence.

“Who Moved My Cheese?” is an amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life - whether it is a good job, a loving relationship, money or a possession, health or spiritual peace of mind. And the maze is where you look for what you want - the organization you work in, or the family or community you live in.

Safety, in My Opinion is not about checking boxes or enforcing rules—it’s about waking up inside the system you're already part of. Jay Allen, Ph.D., takes you beyond compliance to uncover the unspoken agreements, the emotional weight, and the cultural rituals that shape how people show up—and why they stay silent.

Reclaiming Me is the story of losing control — and finding the way back. After years of exhaustion, inflammation, weight struggles, and feeling disconnected from himself, John Curran discovered that true healing isn’t about strict rules or impossible routines. It’s about listening, learning, and rebuilding from the inside out.

Pauly gets candid about being caught between two worlds: neurotypical and neurodivergent. Pauly and his mom use a touch of humor to walk you through the experiences of a neurodivergent brain. Inside this book, you’ll find: Pauly's heartfelt personal experiences with the pangs of loneliness and the joy of forming genuine friendships. Realities of navigating multiple educational and social programs as an autistic individual, including the challenges of academic support, social integration, and finding the right fit.

Every day offers new opportunities to slow down and take notice of the world around you. We invite you to embrace the moment and practice the art of mindfulness in this brief mindfulness experience. Breathe, relax, and enjoy.

Jesus, Be My Light in the Darkness: 30 Days of Catholic Prayer for Trauma Recovery is a deeply pastoral, Eucharist-centered devotional designed to walk Catholic listeners through a month of healing, consecration, and restoration. Authored by Deacon John O’Maley—a West Point graduate, former U.S. Army Ranger Captain, and seasoned Catholic deacon—this guide invites trauma survivors into a sacred space of prayerful surrender, offering daily spiritual nourishment rooted in the redemptive suffering of Jesus Christ.

“What If They Couldn’t Push My Buttons?” by Emmanuel Simms is a humorous and insightful guide to mastering emotional resilience. Through relatable anecdotes, practical strategies, and a dash of humor, listeners will learn to identify emotional triggers, handle manipulative behavior, and communicate effectively. This book is perfect for anyone seeking to transform stress into strength and navigate life’s chaos with confidence.

How many times have we all said, "I wish someone had told me"? Well, I'm telling you. This ain't advice or "how to" or self-help. It's simply a collection of things I wish someone had told me when I was younger. Whether or not I listened might be a different story, but at least I couldn't say no one told me. And had I heard these things, maybe life would have been better in some way.