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Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Healing isn’t just what you do—it’s how you live. Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life rooted in connection, purpose, and well-being. Hi, I'm Dr. Sonny Miles, and I believe your life IS the medicine. I know what it means to live in a body that doesn’t follow the rules. For years, as an integrative and palliative care physician, healer, and yoga teacher I've helped people with chronic and mysterious illnesses navigate their unique healing journeys. I've walked alongside them, listened to...

Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share with my patients. Practicing internal medicine physician, Miles Hassell MD, discusses evidence-based ...

You built the life you were supposed to want. So why doesn't it feel like enough? Passion Struck is the #1 Health and Fitness podcast — and it exists to answer exactly that question. I'm John R. Miles — Navy veteran, former Fortune 50 executive, bestselling author — and I built this show because I lived the "successful but empty" version of life myself, and I wanted to find a better way. Each week, I sit down with the world's top voices in neuroscience, psychology, medicine, and elite performance — including Angela Duckworth, Susan Cain, Robert Waldinger, Daniel Amen, and Ryan Holiday ...

Find calm, confidence, and connection through guided walking meditations on The Healing Mile.Explore mindful walking, breathing exercises, and encouraging conversations to help you manage everyday stress, quiet an overthinking mind, and practice self-love. Each walk offers space to explore your emotions, reconnect with your body, and build trust in yourself.Discover episodes focused on mindfulness, emotional well-being, body acceptance, confidence, and personal growth. Whether you’re navigating a difficult day or making time for self-care, choose a guided walk that meets you where you ...

This couple survives together and with all the blessings and problems life keeps going.

Smile Matters with Parramatta Green Dental is a podcast dedicated to helping families and individuals in Parramatta and surrounding areas achieve and maintain their healthiest, brightest smiles. Each episode dives into practical dental care tips, innovations in modern dentistry, and expert advice on preventive, cosmetic, and emergency treatments. The series aims to educate listeners on topics ranging from children’s oral hygiene to cosmetic enhancements like teeth whitening, implants, and orthodontics. Hosted by the experienced dentists at Parramatta Green Dental, each episode combines ...

If you weren’t born to a wealthy family, the prospect of being a multi-millionaire can seem incredibly far-fetched. But, you’ve also heard stories of self-made millionaires. How did they get to where they are? What’s the secret to their amazing success? What goes on inside the mind of a multi-millionaire? By working smarter and believing you already have what it takes, you too can become wealthy beyond your wildest dreams.

💫 Welcome to Mama Mystic’s Roadshow—a living map of truth & treasure! From backroads to beach towns, from hospital shifts to healing journeys, this show is a soul-fueled exploration of what it means to invest in yourself, nourish your body, chase wonder, practice mindfulness, and build something sustainable. Hosted by Mystic Smith—ER nurse to nomadic creator—get real stories, raw reflections, & road-tested wisdom for burn-out , freedom seekers, & anyone brave enough to rebuild a life they don’t need to escape. 🎙️ Part podcast, part pilgrimage. All heart. Buckle up—because ...

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

SoberRadio is a one-hour program dealing with recovery from alcohol addiction. The process of recovery is ongoing and progressive, just as the disease of alcoholism is progressive and, oftentimes, fatal. Through the experience, strength, and hope presented on “SoberRadio,” you can begin to lose your fear of recovery and learn the process of living without alcohol. Host Chuck Duncan brings various guests and experts to this show to offer encouragement to anyone whose life has been impacted by alcohol addiction. Virtually every adult knows an alcoholic, whether it's a listener or someone the...

“Plantbased Life & Style with Elysabeth Alfano” is the nation’s first plant-based radio show! Elysabeth hosts the foremost leaders in the plant-based arena who are making the world a better place for people, the planet and animals. CEOs, doctors, politicians, environmentalists, athletes, celebs, musicians, chefs, and influencers all take the stage and dish with Elysabeth on their most recent endeavors. Plus, Elysabeth breaks down the latest in plant-based food and news and serves us recipe and lifestyle tips you won’t want to miss! Engaging, off-the-cuff, entertaining and informational...