Sonuçlar gösteriliyor "Less" için Öz Saygı kategorisinde

The Life Leverage philosophy is a way of living your life to get more done in less time, outsource everything and create your ideal mobile lifestyle. It is a way of thinking, feeling, deciding, doing, and then getting the results and feedback accordingly to build momentum and get closer to your vision and legacy.

A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...

You've been accurately diagnosed a dozen times. That was never the problem.You know you're anxiously attached. You knew it before the quiz confirmed it, before the friend with the notepad finished her sentence. A label describes a pattern. It doesn't interrupt one. Knowing why you do it has...

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...

Is your mind always “on”? Replaying conversations. Second-guessing decisions. Analyzing texts. Worrying about what could go wrong. If you're one of the many women who overthink, you know how exhausting it can be when your mind just won't let go. Stop Overthinking for Women is a practical...

Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.

READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER Do you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships. New York Times bestselling author Lysa...

An instant New York Times bestseller, How to Giggle is “honest, hectic, and always hilarious” (Amy Poehler) advice on how to take life a little bit less seriously from the hosts and best friends of the Giggly Squad podcast, Hannah Berner and Paige DeSorbo. Finding joy and laughter in the...

Invicto combina filosofía estoica con psicología moderna para ayudarte a enfrentar tus problemas y vivir según tus propias reglas.

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...

With healing background music, Susan Jeffers offers you positive affirmations for taking charge of your life, respecting who you are and creating a love that works. As you listen to these words over and over again, you will learn to be the creator, never the victim, when it comes to love. Whether you are in a relationship or not, this audiobook will help you open your heart to a present or future mate.

Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.  

'Fran outlines exactly how to become a successful career woman without having to change who you are' Cosmopolitan An indispensable guide to help women reclaim hours in their day by overcoming the four Ps: People Pleasing, Procrastination, Perfectionism, and (time) Padding. Women often carry a...

Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be "adequate." But they will never be great or reach their potential if you don't understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old.

Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding. This comprehensive solution by best-selling publisher LearnWell will help you emerge from the challenging experience of social anxiety.

More: Because Sometimes Less Is Just Less is a powerful blend of memoir, reflection, and motivation that invites listeners to rise above silence, shame, and survival. Through deeply personal stories and hard-earned lessons, M.K. Mann reveals how pain can become purpose and how anyone can reclaim their strength, voice, and worth.

From the author of the international bestseller How to Tell People to F**k Off Politely comes a practical guide to overcoming self-sabotage, strengthening self-esteem, and transforming your inner critic. How to Tell People to F**k Off Politely, the first book from neuropsychologist Alba Cardalda...

Discover: How to add dozens of positive changes to your daily routine. Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking."

INTERNATIONAL BESTSELLER Inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life. “A timely message for women of all ages: Perfection isn’t just impossible but, worse, insidious.”—Angela...