Sonuçlar gösteriliyor "Invisible" için Duygudurum Bozuklukları kategorisinde

In this jam packed book, Dr. Angela J. Huebner invites you into a journey of change. Whether you are caught in anxiety and depression or being held hostage by an internal critic or pleaser, this book is for you. Through an accessible mix of case studies, neuroscience, personal stories and exercises, Jailbreak doesn't just tell you want to do--it helps you understand what gets in the way and how to overcome it.

There is a kind of pain no one sees. No scars. No bruises. No clear story you can easily explain. And yet… you feel it every single day.

Who hasn't had a rough day? What if that 'rough day' ended up spanning the course of years? And, it was invisible to others? Hannah's life was going great. She was a stylist with high profile clients in Los Angeles, New York, Las Vegas, and Miami. Her talk show host career was taking off, but in one split second, everything changed. She was in a serious auto accident, left with a traumatic brain injury - and post-concussion syndrome, which results in threatening depression.

I Am Amazing: From Invisible to Invincible is a transformational self-help memoir that shares Jennifer Williams’ struggles and triumphs—from childhood abuse leading to the foster care system, sexual trauma, paralyzing anxiety, depression, and suicidal ideation, along with divorce and co-parenting. Her memoir offers hope and inspiration for anyone who has felt overwhelmed by life and their struggles with mental health. With raw honesty and vulnerability, the author provides an intimate look at her journey from victim to victorious.

Ce livre profondément humain vous offre un chemin naturel, accessible et bienveillant pour traverser la dépression et retrouver votre équilibre intérieur. À travers l’alimentation, le mouvement, la méditation, le sommeil, les relations saines et le développement personnel, vous découvrirez des outils concrets pour apaiser votre esprit et réveiller votre force intérieure. Plus qu’un simple guide, c’est une main tendue, un souffle d’espoir, une invitation à vous reconnecter à vous-même.