Sonuçlar gösteriliyor "How Psychology Works" için Bireysel Gelişim kategorisinde

THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path of...

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new guide to applied psychology. Using straightforward definitions and clear text, How Psychology Works makes the workings of the...

Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.

Read by the authors, Dr Richard Mackenzie and Peter Walker 'Read this and add at least a fortnight to your life.' – Jeremy Vine 'Real, down-to-earth and urgently needed.' – Oliver Burkeman Why do we feel stress? And how can we change things? How Stress Works is a pioneering collaboration...

Are you exhausted by second-guessing your own memory, or tired of feeling trapped by emotional manipulation in relationships? If you want to know how to spot manipulation before you get played, you need to stop trying to read body language and start recognizing the invisible traps. Unlike...

Learn how to use self-inquiry to transform your thinking and return to the effortless joy of simply being yourself. Step into your true integrity; end your stressful thoughts; and free yourself from your limiting beliefs. Through easy-to-follow explanations and step-by-step instructions, Ernest Holm Svendsen reveals his vast experience as a trainer and facilitator as he guides you to your own in-depth understanding of one of the most effective ways of working with your mind.

We are all influenced every single day of our lives by both the positive and well as the negative. Influencing people requires you to have a certain power over them.

Why do we crave sugar we don't need? Fall for the wrong people? Lie awake worrying about things that haven't happened? Feel hollow on a perfectly good Sunday afternoon? Because you are not, in any meaningful biological sense, a modern person. You are a hunter-gatherer in a glass tower, running...

'Read this and add at least a fortnight to your life.' – Jeremy Vine 'Real, down-to-earth and urgently needed.' – Oliver Burkeman, bestselling author of Four Thousand Weeks Why do we feel stress? And how can we change things? How Stress Works is a pioneering collaboration between leading...

For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to replace stress with contentment and to find the right balance between work, motherhood, and life. Your own happiness is important—because happy moms make better moms and more successful professionals.

Master the psychology of manipulation and defend against hidden agendas in toxic relationships and workplaces. Whether you are healing from emotional abuse or navigating difficult family dynamics, this empowering guide provides immediate clarity. Discover why ordinary people use deception and...

Break free from hidden cognitive biases and decode human behavior with practical applied psychology. Whether you are navigating complex workplace dynamics or seeking deeper personal relationships, this empowering listen turns abstract science into an actionable toolkit. Perfect for your daily...

In Whatever Works, Thalma Lobel explores groundbreaking psychological research on job performance, satisfaction, and creativity. Did you know that just doodling in a certain way can increase your creativity? That looking at something green for forty seconds will improve your attention? That crossing your legs similarly to an interviewer could get you the job? That the mere presence of a smartphone on your desk can lessen your performance, even if it's turned off? These are the invisible factors that nudge our behavior on a daily basis.

Master the behavioral science of ethical influence to confidently win trust and drive action in any conversation. Whether you are navigating workplace politics on your morning commute or trying to resolve friction in personal relationships, this guide turns complex psychology into a daily...

Outsmart hidden mental blind spots and elevate everyday decision-making with this practical psychology guide. Whether you are navigating tough conversations at work, managing your personal finances, or trying to understand your daily social media scroll, your brain relies on invisible shortcuts...

A practical and inspirational guide to examining your career and deciding whether it truly makes you happy—this book will show you the steps it takes to find a job that truly makes you thrive. The desire for fulfilling work is one of the great aspirations of our age. This book reveals explores...