Showing results for "Functional Fitness The Ultimate Guide for Your Workout Routine" in Fitness, Diet & Nutrition
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Functional Fitness: The Ultimate Guide for Your Workout Routine
- By: Frances Parkison
- Narrated by: Todd Studer
- Length: 32 mins
- Unabridged
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Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching, and balancing, and incorporate multiple muscle groups at the same time. This can help to build strength, stability, and mobility throughout the body and enable us to become more efficient in everyday life. In this audiobook, Functional Fitness: The Ultimate Guide for Your Workout Routine, you can learn what this new concept in fitness is and how it can shape your body into what you want it to be.
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Functional Fitness: The Ultimate Guide for Your Workout Routine
- Narrated by: Todd Studer
- Length: 32 mins
- Release date: 04-08-20
- Language: English
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