Sonuçlar gösteriliyor "Forest" için Fitness, Diyet ve Beslenme kategorisinde

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

In the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampshire, close to where he was born. With beautiful sightings and observations of birds, trees, butterflies, insects and landscape, this is also a reflective memoir on childhood, on the history of one of the most ancient and important natural habitats in the United Kingdom and on the Gypsies who lived there for centuries - and were subsequently expelled to neighbouring cities.

Is forest bathing for me and my dog? Yes! You don’t need a swimsuit - no special attire required. Forest bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog.

Third in the Beyond Relaxation Series, Yoga Nidra In the Forest is another deep diving exploration into the practice of Yoga Nidra, specially on reprogramming your subconscious mind and discovering the latent potential laying dormant within you. Every human being has incredible beauty and potential literally written into our DNA. Yet sadly, few of us ever come close to unlocking that potential.

Immerse yourself in the enchanting world of "Green Mansions: A Romance of the Tropical Forest," where the lush, mysterious landscapes of the tropics serve as a backdrop for tales of love, adventure, and the deep connections between humans and nature. This podcast invites listeners to explore the themes of isolation, the allure of the wild, and the transformative power of the natural world through a rotating collection of complete audiobooks. Each episode presents a unique story that delves into the interplay between civilization and the untamed wilderness, revealing how these elements shape ...

Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it becomes crucial to preserve areas for outdoor activities.

Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.

The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.

■オーガニックだから「安全」「美味しい」ではない！あなたは次の理由で野菜を選んでいませんか？あなたの野菜選びは間違っています！

Take a walk in the park. Or explore a forest, a gorge, a campground, or even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting, or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast!