Showing results for "CBT Cognitive Behavior Therapy" in Neuroscience & Neuropsychology
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DBT CBT and ACT Toolbox (3 Workbooks in 1)
- 200+ Effective Tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy & Acceptance and Commitment Therapy for Mental Health
- By: Calvin Caufield
- Narrated by: Calvin Sweers
- Length: 11 hrs and 33 mins
- Unabridged
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We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us trapped in painful memories or emotions. But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to. Luckily with increased awareness of mental health comes more support and resources available to help you get there. This collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.
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DBT CBT and ACT Toolbox (3 Workbooks in 1)
- 200+ Effective Tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy & Acceptance and Commitment Therapy for Mental Health
- Narrated by: Calvin Sweers
- Length: 11 hrs and 33 mins
- Release date: 10-04-25
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness-Based Cognitive Therapy for Dummies
- By: Patrizia Collard
- Narrated by: Gordon Griffin
- Length: 3 hrs and 41 mins
- Unabridged
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Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
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Excellent practical introduction to MBCT
- By Mel on 19-01-19
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Mindfulness-Based Cognitive Therapy for Dummies
- Narrated by: Gordon Griffin
- Length: 3 hrs and 41 mins
- Release date: 17-06-14
- Language: English
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£9.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT: The Ultimate Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
- By: Gemma Zoe Howard
- Narrated by: Sally-Rouge
- Length: 5 hrs and 12 mins
- Unabridged
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So what exactly is CBT? How does it work in bringing about the benefits that it is said to bring? Is it scientifically proven? What does it entail? How do you go about applying CBT in your life to get the benefits? If you have these and related questions, this book is for you, as it seeks to uncover the ins and outs of using CBT as the ultimate solution to your stress, anxiety, depression, negative thinking, fear, worry, negative emotions, anger, PTSD, and many others.
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CBT: The Ultimate Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
- Narrated by: Sally-Rouge
- Length: 5 hrs and 12 mins
- Release date: 08-01-20
- Language: English
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
- CBT Anxiety & Cognitive Psychology Series
- By: Bill Andrews
- Narrated by: James R Cheatham
- Length: 3 hrs and 29 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself. This audiobook explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy. You'll learn how to achieve a higher level of personal clarity.
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Cognitive Behavioral Therapy - CBT
- By A2F on 20-04-20
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Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
- CBT Anxiety & Cognitive Psychology Series
- Narrated by: James R Cheatham
- Series: Cognitive Behavioral Therapy
- Length: 3 hrs and 29 mins
- Release date: 07-04-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy (CBT) for Kids with ADHD
- Effective Tools to Reduce Impulsivity and Improve Emotional Regulation
- By: Julian Rogers
- Narrated by: K M Saul
- Length: 1 hr and 54 mins
- Unabridged
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Parenting a child with ADHD can be challenging, but with the right tools, you can help them build focus, emotional regulation, and lasting confidence. Cognitive Behavioral Therapy (CBT) for Kids with ADHD is a practical, science-backed guide that equips parents, caregivers, and therapists with proven strategies to support children with ADHD in everyday life.
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Explains CBT.
- By Richard on 23-08-25
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Cognitive Behavioral Therapy (CBT) for Kids with ADHD
- Effective Tools to Reduce Impulsivity and Improve Emotional Regulation
- Narrated by: K M Saul
- Length: 1 hr and 54 mins
- Release date: 13-05-25
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 3 hrs and 6 mins
- Unabridged
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
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Improve my skill.
- By Mellor on 27-06-20
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 1
- Length: 3 hrs and 6 mins
- Release date: 10-12-18
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 18 mins
- Unabridged
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In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
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I haven’t finished reading this yet
- By Karla F. White on 23-01-20
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- Narrated by: Sam Slydell
- Length: 1 hr and 18 mins
- Release date: 06-11-17
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
- Psychology Self-Help, Book 5
- By: Katherine Chambers
- Narrated by: Deborah Fennelly
- Length: 2 hrs and 7 mins
- Unabridged
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Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.
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Appreciable audible
- By Joseph Evans on 07-07-20
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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
- Psychology Self-Help, Book 5
- Narrated by: Deborah Fennelly
- Series: Psychology Self-Help Books, Book 5
- Length: 2 hrs and 7 mins
- Release date: 16-08-17
- Language: English
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£7.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cognitive Behavioral Workbook for Anxiety
- A Step-by-Step Program
- By: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 28 mins
- Unabridged
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
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The Cognitive Behavioral Workbook for Anxiety
- A Step-by-Step Program
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 28 mins
- Release date: 29-03-22
- Language: English
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£14.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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