Showing results for "1" in Anger Management
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One Habit a Day
- 31 Habits to Transform Your Life
- By: Ashdin Doctor
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Unabridged
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We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.
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One Habit a Day
- 31 Habits to Transform Your Life
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Release date: 03-07-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 8 hrs and 37 mins
- Unabridged
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Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- Narrated by: Anna Mathur
- Length: 8 hrs and 37 mins
- Release date: 02-07-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Stop Ruining Your Relationships 10-in-1
- The Complete Guide to Overcome Toxic, Negative, Rude, and Hurtful Behaviors, Master Anger Control, Build Empathy, and Strengthen Trust
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 12 hrs and 57 mins
- Unabridged
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“What if the problem isn’t them —it’s me?” If that question keeps you up at night, you’re not alone. You replay the argument. You hear the words you wish you could take back. The guilt sits in your chest like a stone —and the worst part is, you keep doing it. The snapping. The shutting down. The pushing away of the people you actually love. You’ve tried to change. You’ve told yourself, “I’ll be better tomorrow.” But willpower alone doesn’t rewire years of toxic patterns, negative thinking, and hair-trigger reactions. You need a system.
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How to be better
- By K. Gaudy on 13-06-26
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How to Stop Ruining Your Relationships 10-in-1
- The Complete Guide to Overcome Toxic, Negative, Rude, and Hurtful Behaviors, Master Anger Control, Build Empathy, and Strengthen Trust
- Narrated by: Lance Adams
- Length: 12 hrs and 57 mins
- Release date: 04-06-26
- Language: English
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Parents
- Complete Guide to Raising Confident Children of All Ages Between 1-20 Effectively and Without Ever Losing Your Temper - Properly Raise Your Kids That You Can Be Proud Of
- By: Julia Jenkins Smith
- Narrated by: Erica Hazelton
- Length: 3 hrs and 44 mins
- Unabridged
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This Anger Management for Parents audiobook is a comprehensive guide to raising confident and capable children. The book will show you how to use age-appropriate methods of discipline, communicate properly with your kids, and plan activities that will nurture their spirit and make them feel loved. The guide is designed to appeal to all parents, regardless of their income, level of education, or cultural background.
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Terrible!
- By JMcCK on 17-11-22
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Anger Management for Parents
- Complete Guide to Raising Confident Children of All Ages Between 1-20 Effectively and Without Ever Losing Your Temper - Properly Raise Your Kids That You Can Be Proud Of
- Narrated by: Erica Hazelton
- Length: 3 hrs and 44 mins
- Release date: 12-08-22
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Positive Mindset Mastery: 2 Books in 1
- Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
- By: Richard Banks
- Narrated by: Chad Gustafson, Jobert McGinn
- Length: 5 hrs and 31 mins
- Unabridged
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Develop a Positive Mindset and Attract the Life of Your Dreams teaches listeners how to feel better about themselves and create a clear action plan for sustainable improvement. In this book, the author explores the power of the mind to help the listener discover the endless possibilities of thinking positively. Included also is How to Stop Being Negative, Angry, and Mean. With this second book, listeners will discover how to manage emotions, the importance of a growth mind-set and how to develop one, the major causes of anger, and more.
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Good Advice
- By Sarah Dee on 17-08-22
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Positive Mindset Mastery: 2 Books in 1
- Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
- Narrated by: Chad Gustafson, Jobert McGinn
- Length: 5 hrs and 31 mins
- Release date: 12-01-21
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Transforming Anger Bundle, 2 in 1 Bundle
- Beyond Rage and CBT for Anger Management
- By: Emmanuel Gray, Lydia Mann
- Narrated by: Deedee Ash
- Length: 1 hr and 23 mins
- Unabridged
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This audiobook bundle offers effective strategies and expert guidance to help you master anger management and navigate your emotions using proven cognitive behavioral techniques.
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Transforming Anger Bundle, 2 in 1 Bundle
- Beyond Rage and CBT for Anger Management
- Narrated by: Deedee Ash
- Length: 1 hr and 23 mins
- Release date: 08-08-24
- Language: English
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£7.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 1 Second Shift to Emotional Resilience
- Stop Anger, Silence Overthinking & Discover Inner Peace
- By: Dr Saroj Salelkar
- Narrated by: Dr Saroj Salelkar
- Length: 2 hrs and 48 mins
- Unabridged
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From Impulsive Reactions to Calm Response: Reclaim the one moment that changes everything. Does your anger and overreactions run your life, hamper your relationships and create a cycle of guilt and self-blame? What if you could reclaim your power over your emotions and silence the overthinking?
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The 1 Second Shift to Emotional Resilience
- Stop Anger, Silence Overthinking & Discover Inner Peace
- Narrated by: Dr Saroj Salelkar
- Length: 2 hrs and 48 mins
- Release date: 02-04-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anger-Free Family Bundle, 2 in 1 Bundle
- Anger Management for Kids and Anger Management for Explosive Parents
- By: Katrese Heaton, Chris Nolte
- Narrated by: Steve King
- Length: 1 hr
- Unabridged
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Discover the transformative power of anger management with this compelling audiobook bundle, featuring two titles: "Anger Management for Kids: Guiding Children on the Road to Self-Control" and "Anger Management for Explosive Parents: Cultivating Peaceful Parenting Strategies." Whether you're a caregiver looking to support a child's emotional growth or a parent seeking a more peaceful approach to parenting, these audiobooks will equip you with the knowledge and skills to navigate the complexities of anger and embrace a more harmonious way of life.
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The Anger-Free Family Bundle, 2 in 1 Bundle
- Anger Management for Kids and Anger Management for Explosive Parents
- Narrated by: Steve King
- Length: 1 hr
- Release date: 26-07-23
- Language: English
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£7.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Control Your Emotions
- Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
- By: Jennifer N. Smith
- Narrated by: Shaina Summerville
- Length: 2 hrs and 13 mins
- Unabridged
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Our emotions are often so intense and so powerful that we can’t seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone’s unhappiness and suffering.
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How to Control Your Emotions
- Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
- Narrated by: Shaina Summerville
- Series: Improve Yourself Everyday, Book 1
- Length: 2 hrs and 13 mins
- Release date: 16-11-20
- Language: English
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£8.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Enojo y el arte de poner límites - Gimnasia emocional T01E06 1
- By: Claudio Amilcar Valdés Farrugia
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Length: 41 mins
- Unabridged
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El enojo es una emoción que nos han dicho es mala y que ser enojón es igual a ser violento. Aquí aprenderás a usar sanamente el enojo para aprender a poner límites...
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Enojo y el arte de poner límites - Gimnasia emocional T01E06 1
- Narrated by: Amilcar Valdés, Lorena López Niño de Rivera
- Series: Gimnasia emocional, Book 6
- Length: 41 mins
- Release date: 28-10-24
- Language: Spanish
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£7.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management Mastery Bundle, 2 in 1 Bundle
- Mind over Anger and Mindfulness for Anger Management
- By: Erickson Ford, Marilyn Hudgins
- Narrated by: Shafi
- Length: 1 hr and 17 mins
- Unabridged
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In this audiobook bundle, we will explore the nature of anger, its causes and effects, and some effective strategies for managing this powerful emotion. It will also teach you how to use mindfulness to manage your emotions including anger. Whether you are dealing with occasional outbursts of anger or chronic anger issues, this bundle will provide you with valuable insights and practical tools for finding greater balance and peace in your life.
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Anger Management Mastery Bundle, 2 in 1 Bundle
- Mind over Anger and Mindfulness for Anger Management
- Narrated by: Shafi
- Length: 1 hr and 17 mins
- Release date: 01-06-23
- Language: English
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£7.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Discipline
- 6 Books in 1: Overcome Negative Thoughts and Emotions, Eliminate Stress, Stop Anxiety, Control Your Anger, Become Fearless, Build a Positive Mindset, and Embrace Happiness
- By: John Ward
- Narrated by: KC Wayman
- Length: 18 hrs and 46 mins
- Unabridged
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The human fight-or-flight response is designed to protect us, but when the intense emotions they trigger take hold, it can be difficult to function productively - or even just happily. By cultivating stronger self-discipline and mental resilience, you can learn to channel these energies into more positive avenues, leaving you free to pursue success!
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It,s okay.
- By Anonymous on 01-11-20
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Self Discipline
- 6 Books in 1: Overcome Negative Thoughts and Emotions, Eliminate Stress, Stop Anxiety, Control Your Anger, Become Fearless, Build a Positive Mindset, and Embrace Happiness
- Narrated by: KC Wayman
- Length: 18 hrs and 46 mins
- Release date: 28-10-20
- Language: English
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£20.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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¿Cómo eliminar la ira, la rabia y el rencor?
- Manual rápido para la resolución de conflictos (Manuales de Consciencia y Salud nº 1)
- By: Leopoldo Ceballos del Castillo
- Narrated by: Leopoldo Ceballos del Castillo
- Length: 1 hr and 12 mins
- Unabridged
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En este manual abordaremos una técnica muy fácil de utilizar para la resolución de conflictos. Puede usarse con disputas presentes, pasadas e incluso futuras. La única clave necesaria es la voluntad de resolver el conflicto y deshacerse de la ira, la rabia, la tristeza, la culpa, la vergüenza y el rencor que lo acompañan. Resolviendo el problema aprenderás también a entender tus emociones, tus necesidades y el funcionamiento de tu corazón; habrás crecido y madurado. Es hora de sanar, ha llegado el momento de liberar la carga de tu corazón.
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¿Cómo eliminar la ira, la rabia y el rencor?
- Manual rápido para la resolución de conflictos (Manuales de Consciencia y Salud nº 1)
- Narrated by: Leopoldo Ceballos del Castillo
- Length: 1 hr and 12 mins
- Release date: 29-05-25
- Language: Spanish
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£8.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Discipline: 2 in 1
- Why Talent Doesn’t Really Matter. Develop Daily Habits to Program Your Mind, Master Your Mind, Mental Toughness, Emotional Intelligence 2.0, Anger Management
- By: Charles Daniel Goggins
- Narrated by: Bryan Hollins, Viky Whiner
- Length: 7 hrs and 45 mins
- Unabridged
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Do you worry about the future? Are you afraid that all the effort in the world would not be enough? Do you give responsibility for your actions to your emotions? I can teach you how to use self-discipline and emotional intelligence to success! The world is bad, nobody can be trusted, so sometimes, we need to wear beautiful armor that will protect us from suffering. What does this armor hide? Our emotional part - our heart that expected something else and received nothing.
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Self Discipline: 2 in 1
- Why Talent Doesn’t Really Matter. Develop Daily Habits to Program Your Mind, Master Your Mind, Mental Toughness, Emotional Intelligence 2.0, Anger Management
- Narrated by: Bryan Hollins, Viky Whiner
- Length: 7 hrs and 45 mins
- Release date: 12-05-21
- Language: English
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 12 mins
- Unabridged
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Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.
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Simple life.
- By Autumn on 14-12-20
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The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- Narrated by: KC Wayman
- Length: 6 hrs and 12 mins
- Release date: 30-11-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manejo de la ira y autocontrol para padres
- Recursos para padres que desean educar sin perder el control y transformar la convivencia en el hogar (Vinculos Positivos nº 1)
- By: Emily Durant
- Narrated by: Sonia de Juana
- Length: 2 hrs and 24 mins
- Unabridged
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¿Te prometiste no volver a gritar… pero lo hiciste otra vez? Cuando los días son largos, el cansancio se acumula y los niños parecen no cooperar, es fácil perder el control. Y lo que sigue es siempre lo mismo: culpa, tristeza, y ese deseo profundo de hacerlo distinto. Manejo de la ira y autocontrol para padres está pensado para madres y padres que aman profunda-mente, pero que a veces se sienten desbordados por emociones que no saben cómo manejar. Este libro no te juzga.
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Manejo de la ira y autocontrol para padres
- Recursos para padres que desean educar sin perder el control y transformar la convivencia en el hogar (Vinculos Positivos nº 1)
- Narrated by: Sonia de Juana
- Length: 2 hrs and 24 mins
- Release date: 02-07-25
- Language: Spanish
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£10.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Control de la ira
- Domina tus emociones - La guía definitiva para que hombres y mujeres logren liberarse de la ira, el estrés y la ansiedad, para mantener relaciones mas felices y lograr una vida mas plena (Domina la Ira y la Ansiedad con Terapia Cognitivo-Conductual nº 1)
- By: Eric Holt
- Narrated by: Eric Holt
- Length: 2 hrs and 8 mins
- Unabridged
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¿Te cuesta controlar tu ira de forma eficaz? En "Control de la Ira", Eric Holt ofrece una solución completa para aquellos que buscan el control emocional, mejorar sus relaciones y tener una vida mejor. Con conocimientos prácticos, aprenderás técnicas probadas para manejar tu ira, superar desafíos emocionales y cultivar relaciones más saludables. En este audiolibro, te beneficiarás de: Comprender la biología de la ira: descubre cómo los neurotransmisores influyen en tus reacciones de enojo y aprende a regularlos de manera efectiva.
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Control de la ira
- Domina tus emociones - La guía definitiva para que hombres y mujeres logren liberarse de la ira, el estrés y la ansiedad, para mantener relaciones mas felices y lograr una vida mas plena (Domina la Ira y la Ansiedad con Terapia Cognitivo-Conductual nº 1)
- Narrated by: Eric Holt
- Length: 2 hrs and 8 mins
- Release date: 02-07-25
- Language: Spanish
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£10.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unoffendable Bible Study: Audio
- How Just One Change Can Make All of Life Better
- By: Brant Hansen
- Narrated by: Brant Hansen
- Length: 1 hr and 34 mins
- Unabridged
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With deadpan humor and refreshing honesty, Brant Hansen will empower you to experience the joy and freedom of becoming unoffendable. Whether you're scrolling through social media, sitting around the dinner table, or watching the news, it's wrong not to be offended at the way things are in the...
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Unoffendable Bible Study: Audio
- How Just One Change Can Make All of Life Better
- Narrated by: Brant Hansen
- Length: 1 hr and 34 mins
- Release date: 10-01-23
- Language: English
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£6.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Conócete para Ser Feliz y Productiva [Get to Know Yourself to Be Happy and Productive]
- 2 Libros en 1 de Superación Personal y Autoayuda para Mujeres tener Inteligencia Emocional, Crear Hábitos, Disciplina ... y alcanzar sus metas) (Spanish Edition)
- By: Amanfi Taylor
- Narrated by: Amanfi Taylor
- Length: 3 hrs and 45 mins
- Unabridged
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A diarios miles de mujeres viven atrapada detrás de excusas y barreras mentales dependiendo de otro factor externo a su ser y no a siéndose responsables y tomando el control de sus acciones. Si te has sentido estancada en algún momento de tu vida y necesitas autoayuda, este libro de superación personal en español, es ideal para ti.
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Conócete para Ser Feliz y Productiva [Get to Know Yourself to Be Happy and Productive]
- 2 Libros en 1 de Superación Personal y Autoayuda para Mujeres tener Inteligencia Emocional, Crear Hábitos, Disciplina ... y alcanzar sus metas) (Spanish Edition)
- Narrated by: Amanfi Taylor
- Length: 3 hrs and 45 mins
- Release date: 15-07-22
- Language: Spanish
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Yourself Through Anger Breathwork Meditation
- One Moon Present, A Radical Healing Formula to Transform Your Life in 28 Days (Love Yourself Through Breathwork Meditations, Book 3)
- By: Borut Lesjak
- Narrated by: Borut Lesjak, Sarah Berti
- Length: 35 mins
- Unabridged
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Love Yourself Through Anger Breathwork Meditation: One Moon Present, A Radical Healing Formula to Transform Your Life in 28 Days is an intuitively guided, powerful breathwork meditation recording for your regular, dedicated healing practice. By following Lesjak’s grounded daily plan and learning to stay in the moment with this highly practical approach, you’ll soon feel the fog clearing. And as your own truth becomes clearer with each day, any anger, rage, frustration, and powerlessness will evaporate in favor of a potent sense of feeling in charge of your own destiny.
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Love Yourself Through Anger Breathwork Meditation
- One Moon Present, A Radical Healing Formula to Transform Your Life in 28 Days (Love Yourself Through Breathwork Meditations, Book 3)
- Narrated by: Borut Lesjak, Sarah Berti
- Series: Love Yourself Through Breathwork Meditations, Book 3
- Length: 35 mins
- Release date: 22-04-21
- Language: English
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